Workouts
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On the hunt for the best bodyweight exercises to tone your upper body? A PT shares her top 7
Try these tonight.
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This is the best bodyweight workout to do if you've only got 15 minutes, according to a trainer
Ready to tone your muscles and build strength?
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This is one of the best postpartum workouts to strengthen your core and pelvic floor, shares a top PT
*Adds to bookmarks*
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So, is there such thing as one workout that's best for weight loss?
You asked, we answered.
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This super straightforward leg workout will help you build muscle - fast
Ready to get your glute pump on?
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This is the best full body workout, according to a world-renowned trainer
Kayla Itsines shares her go-to sweat session.
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Barre exercises are an easy and fun way to get fit - your guide to mastering them, from a top trainer
Ally Love takes you through step-by-step.
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This is the best way to strengthen your core, according to a PT
Having a strong core is essential for pretty much everything, from good pelvic floor health to overall quality of life.
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Kayla Itsines wants you to try low impact workouts—as they could be more effective than HIIT
Scroll for an exclusive workout from the world famous PT, to boot.
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Lunch Break Workouts: The Super-Quick Exercise Classes To Try Now
Finding it hard to fit the gym into your busy schedule? Check out these high intensity, quick classes that you can do in your lunch hour.
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Hybrid Exercise Classes: Can Mixing Ballet And Boxing Ever Be A Good Idea?
If you've got yourself into a bit of an exercise rut, mix it up by trying one of these great hybrid workouts. Combining two or more exercises, these classes will inject a novelty factor back into your fitness routine.
