Workouts
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Health Editors agree – progressive overload is the most effective way to progress your workout gains
In other words, how to avoid a plateau...
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I tried a one-minute plank everyday for a week – here’s what happened to my core strength and stability
A plank challenge is always a good idea.
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I'm a fitness trainer and Health Editor who has scoliosis - 10 most effective moves for building a strong, pain-free upper body
PT approved.
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I've been stretching for ten minutes every day for a year - and I've never felt better
Stop skipping that cool down.
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Want to improve muscle tone and wondering, is Pilates once a week enough? Top coaches share their verdict
Plus, a look at what the research says.
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Home workouts for beginners don't need to be daunting - 7 that boost fitness while still being enjoyable
New to working out? Bookmark these for later.
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Taylor Swift trained for Eras by singing her setlist on the treadmill - I tried it and it's not for the faint-hearted
If Taylor can do it... so can we?
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Low-intensity workouts have completely transformed my fitness - 7 best workouts to try
Low intensity does not = low results.
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Scared to step foot in the gym? 7 beginner gym workouts that boost fitness and make workouts fun
Don't overcomplicate your beginner routine.
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Arm workouts with resistance bands are the easiest way to strengthen your arms - 9 to try
Perfect to do from home or holiday.
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Just in: these are the simplest ways to up your physical fitness at home, no gym membership needed
Because who wants to brave the cold right now?
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I’m a fitness trainer - 10 best strength training workouts to boost muscle and strength
I return to these strength training workouts time and time again.
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Bicep workouts promise to define and strengthen your upper body - 6 that PTs do themselves
Don't neglect upper body strength.
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Already feeling exhausted by January? These are officially the best workouts you can do for low energy
You're welcome.
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Wrist weights are set to be the most in-demand piece of kit for 2024 – how they seriously level up your home workouts
Rita Ora, Hailey Bieber, Lori Harvey and Kendall Jenner are all thought to be fans.
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19 PT-approved celebrity workouts that promise to make your next sweat session a good one
What our Health Editor thought when she tried the workouts of Lizzo, Blake Lively, Jen An and more.
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A personal trainer reckons these 5 tricep workouts are the best you can do for strong and toned arms
Strong arms, FTW.
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As a Health Editor, I've worked out with ankle weights for years - why they’re a staple in my workout routine
Small but mighty, consider this your full-service ankle weights review.
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This time of year is jam-packed – 6 best arm workouts you can do from home, no weights needed
No equipment? No problem.
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As mini trampolining workouts continue to soar in popularity - 5 to try at home, chosen by a fitness trainer
Celeb fans include Gwyneth Paltrow, Madonna and Miranda Kerr.
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Keen to up your fitness levels? These are the best workouts for beginners you can do
Fall in love with exercise.
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Free home workouts: as temperatures drop, 100+ of the best sweat sessions to maintain your fitness from home
Not too sold on leaving the house? Neither are we...
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28 full body home workouts that don't require equipment - try tonight, if you're saving
Cancelled your gym membership? Give these free sweat sessions a go.
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9 fail-safe ways to make sure you're getting the most from your home workouts
According to PT Krissy Cela.
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8 weight lifting exercises that promise to boost both your confidence and strength
Sarah Lindsay, celebrity PT and co-founder of ROAR Fitness, shares her go-to's.
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On the hunt for the best glute focused workout? This is the most effective session you can do
According to PT Krissy Cela.
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I'm 7 months pregnant and these are the best online pregnancy workouts I've tried
