Workouts
-
Pilates sculpt bar workouts are the new wall Pilates - 5 workouts that promise to level up your strength
Move over, wall Pilates.
-
A personal trainer confirms: this is, hands down, the best workout to try if you're new to strength training
This is the workout you didn't know you needed.
-
Low impact strength training is set to be the workout of the year – how it promises to boost muscle and metabolism
Your need to knows.
-
Somatic workouts are fast becoming one of the most popular workouts of the year - 5 free sessions a PT recommends
It’s time to get in tune with your body.
-
A top personal trainer just revealed the 7 tell-tale signs of a good workout you likely don't know about
Consider this your complete guide.
-
Core strengthening exercises for beginners promise to boost stability and posture - 7 PT-approved moves
Not a sit-up in sight.
-
Heard of hybrid training? PT's reckon it's undoubtedly the best way to boost muscle, heart health and longevity
Your need to knows.
-
As a top personal trainer, I guarantee these are the best summer workouts for boosting tone in no time
To feel good in both body and mind.
-
Low intensity steady state exercise promises to be the simplest way to boost your fitness – 7 workouts to try
Don't skip the LISS...
-
Take it from a top personal trainer: This is the most effective morning workout routine to build muscle
Getting strong starts first thing.
-
It's official - these are the best 20-minute kettlebell workouts to do from home, according to PTs
Ready to sweat?
-
This is your failsafe guide to how to stay fit in your 60s, according to top pros
Top tips from experts in the know.
-
Strength training at home without equipment promises to boost lean muscle in no time - 7 workouts to try
No equipment? No problem.
-
Celebrities and PTs alike love strength training - 7 seriously effective 20-minute dumbbell workouts you can do from home
Short, simple workouts FTW.
-
Cardio workouts at home are arguably the simplest way to get fit - 7 PT-approved workouts to try
Forget the gym.
-
It's official: these are the 7 Pilates workouts that coaches actually do at home for effective sessions
Roll out those mats and get ready to work.
-
PT's weigh in: what's a more effective workout, resistance or strength training?
Get the expert-backed low-down.
-
Hit a plateau with your at-home Pilates workouts? Try these 7 Pilates bar exercises to level up your practice
Prepare to activate those muscles.
-
Top experts confirm: Is 30 minutes of cardio enough to boost your fitness?
Your need-to-knows.
-
Forget hour-long sessions — you can build full-body strength with 30-minute home dumbbell workouts
Give these a go to build strength from home.
-
Considering working out this Ramadan? Three athletes share 8 invaluable lessons they've learnt over the years
80% of young Muslims report being apprehensive about working out during their fast.
-
Forget hour-long sessions - this is how much you really need to work out for overall health, according to top experts
You asked, we answered.
-
I completed a 7-day posture challenge and honestly? I'm shocked at what it's taught me about my body
Plus some tips on how to permanently improve your posture.
-
I tried good morning exercises every day for a week - here’s why they should be part of your routine
Ever heard of them?
-
Want to make your home workouts more effective? Top trainers share their hacks for levelling up your sessions
Your need-to-knows.
-
I've never stuck to a workout plan before - but this three-day workout split has transformed my training
Full-body workouts have become my go-to.
-
It's official: these are the 15 simplest ways to motivate yourself to workout, according to world pros
Bookmark this one for later.
