Workouts
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Jennifer Aniston's go-to workout only requires a resistance band - 8 most effective to boost muscle and tone
Add a little spice to your festive workouts.
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I've spoken to top PTs - 5 intermediate resistance band workouts that'll level up your full-body sessions
The not-so-secret secret to getting stronger at home.
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Boosting lower body strength doesn't need to be complicated - 7 glute-focused Pilates workouts to do from home that *really* work
Get ready to feel the burn.
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Keen to get strong? These are the best YouTube workouts for beginners to boost fitness and tone from home
A stronger you starts here.
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Call off your search - we've asked world-renowned experts and confirm these are the 9 best Pilates workouts of all time
Pilates, wrapped.
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Indoor walking workouts are trending - after trying them for 7 days, my step count has never been higher
Just in time for the colder months.
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You don't need hours or a gym to build core strength - 7 PT-approved ab home workouts under 30 minutes
Abs of steel, coming your way.
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8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun
Bookmark these for when it gets busy.
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Fasted workouts have long been hailed as *the* way to boost metabolism - but new research suggests women have been misled. Here, top experts explain
Worth trying or one to skip?
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Too busy? Experts confirm: 7 best YouTube workouts you can do in under 10 minutes for a speedy yet effective session
Super speedy sweat sessions for a festive win.
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Planks are one of the best full-body workout moves you can do – 4 different types, plus which is most effective
This one's worth reading.
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PTs have called it: These are the 7 most effective kettlebell workouts of all time to build strength, muscle and tone
Grab a weight and prepare to sweat.
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Working out but not seeing results? A PT confirms whether 30-minute workouts are top-tier for boosting fitness
Sometimes, less is really more.
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Hip thrusts are often considered the ultimate move for glute gains – so are they really effective for supercharging strength and muscle?
Your need-to-knows.
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As the Operation 66 fitness challenge goes viral - is it worth trying or just another pressure-focused trend?
The new 75-Hard?
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No time? No problem - 7 best home workouts you can do to boost core strength in under 20 minutes
Prepare to work those abs and obliques.
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New to fitness but want to see quick results? Resistance band core workouts for beginners are the place to start - 7 best
Easy, effective and affordable - don't sleep on resistance band benefits
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Ever wondered which is more effective: weekend or weekday workouts? PT's share the definitive answer
Are you team weekdays or weekends?
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Two thirds of women exercise less during winter - 9 simple ways to stay on track
If you're feeling demotivated or unsafe.
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Advanced resistance band leg workouts promise to supercharge your strength from home - 5 best exercises to try
Prepare to feel the burn.
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I'm a 9x marathon runner who works out five times a week - 6 tips for making winter training enjoyable
Trust me - these are game-changing.
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I've worked in the health industry for ten years - and I can safely say I'd avoid these 6 fitness trends at all costs
Trust me on this one.
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I'm the first to ignore viral fitness trends - but, as a Health Editor, can't stress how much I'm loving the Winter Arc challenge
This one gets my seal of approval.
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Trust me, I'm a personal trainer - these are the foolproof ways to make your resistance band workouts even more effective
You're welcome.
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I did 15 minutes of Pilates every day - and loved it so much, it's become one of my go-to workouts
Diary packed with plans? Try this game-changing fitness challenge.
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Lunges are hailed as the most elite of workout moves - so, are they effective for improving muscle, stability and strength?
Your need to knows.
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I tried TikTok's viral exercise snacking trend - and had no idea it'd be the answer to my fitness slump
As new research finds that bouts of "micro exercise" may be better for fat burn and metabolism.
