Workouts
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9 fail-safe ways to make sure you're getting the most from your home workouts
According to PT Krissy Cela.
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8 weight lifting exercises that promise to boost both your confidence and strength
Sarah Lindsay, celebrity PT and co-founder of ROAR Fitness, shares her go-to's.
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On the hunt for the best glute focused workout? This is the most effective session you can do
According to PT Krissy Cela.
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Try this bodyweight leg workout if you're short on time but keen to get a sweat on
Ready? Set? Sweat.
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On the hunt for the best bodyweight exercises to tone your upper body? A PT shares her top 7
Try these tonight.
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This is the best bodyweight workout to do if you've only got 15 minutes, according to a trainer
Ready to tone your muscles and build strength?
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This is one of the best postpartum workouts to strengthen your core and pelvic floor, shares a top PT
*Adds to bookmarks*
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So, is there such thing as one workout that's best for weight loss?
You asked, we answered.
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This super straightforward leg workout will help you build muscle - fast
Ready to get your glute pump on?
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Barre exercises are an easy and fun way to get fit - your guide to mastering them, from a top trainer
Ally Love takes you through step-by-step.
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This is the best way to strengthen your core, according to a PT
Having a strong core is essential for pretty much everything, from good pelvic floor health to overall quality of life.
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Kayla Itsines wants you to try low impact workouts—as they could be more effective than HIIT
Scroll for an exclusive workout from the world famous PT, to boot.
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