Workouts
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I tried TikTok's viral exercise snacking trend - and had no idea it'd be the answer to my fitness slump
As new research finds that bouts of "micro exercise" may be better for fat burn and metabolism.
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Moving your cardio workouts indoors in anticipation of winter? Top coaches confirm: 10 best treadmill workouts
Easy to follow *and* effective.
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Trust me, I'm a fitness trainer - why the 5-10-15 workout could be the most efficient way to improve strength and fitness
Get this one banked.
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They've long been called the crème de la crème of workout moves – so, how effective are planks really?
Add this power move to your weekly rotation.
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A PT confirms: these double-duty dumbbell workouts are the best for working both your arms and shoulders
Get stronger bis and tris.
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Not seeing progress with your strength training workouts? This simple trick will maximise your results
Aka, the key to your fitness gains.
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Chronobiology is the latest wellness trend to go viral – so, is working out at a certain time key to fitness gains?
Your need to knows.
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Full body exercises are the easiest and most effective way to get fit – a PT's top 6
Keen to build up your fitness?
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A personal trainer confirms: this is, hands down, the best workout to try if you're new to strength training
This is the workout you didn't know you needed.
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Core strengthening exercises for beginners promise to boost stability and posture - 7 PT-approved moves
Not a sit-up in sight.
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Heard of hybrid training? PT's reckon it's undoubtedly the best way to boost muscle, heart health and longevity
Your need to knows.
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As a top personal trainer, I guarantee these are the best summer workouts for boosting tone in no time
To feel good in both body and mind.
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Low intensity steady state exercise promises to be the simplest way to boost your fitness – 7 workouts to try
Don't skip the LISS...
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PT's weigh in: what's a more effective workout, resistance or strength training?
Get the expert-backed low-down.
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Top experts confirm: Is 30 minutes of cardio enough to boost your fitness?
Your need-to-knows.
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Forget hour-long sessions — you can build full-body strength with 30-minute home dumbbell workouts
Give these a go to build strength from home.
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Want to make your home workouts more effective? Top trainers share their hacks for levelling up your sessions
Your need-to-knows.
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Low intensity cardio is going to be one of the biggest workouts of the year - why it should be on your radar
Because low intensity doesn't mean low reward...
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I tried a one-minute plank everyday for a week – here’s what happened to my core strength and stability
A plank challenge is always a good idea.
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I'm a fitness trainer and Health Editor who has scoliosis - 10 most effective moves for building a strong, pain-free upper body
PT approved.
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I've been stretching for ten minutes every day for a year - and I've never felt better
Stop skipping that cool down.
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Want to improve muscle tone and wondering, is Pilates once a week enough? Top coaches share their verdict
Plus, a look at what the research says.
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Home workouts for beginners don't need to be daunting - 7 that boost fitness while still being enjoyable
New to working out? Bookmark these for later.
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Taylor Swift trained for Eras by singing her setlist on the treadmill - I tried it and it's not for the faint-hearted
If Taylor can do it... so can we?
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Low-intensity workouts have completely transformed my fitness - 7 best workouts to try
Low intensity does not = low results.
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Free home workouts: as temperatures drop, 100+ of the best sweat sessions to maintain your fitness from home
Not too sold on leaving the house? Neither are we...
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28 full body home workouts that don't require equipment - try tonight, if you're saving
Cancelled your gym membership? Give these free sweat sessions a go.
