Workouts
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Everyone's talking about military fitness workouts - 5 benefits that'll convince you to try "the world's toughest sweat session"
Don't let the taglines put you off - this is one seriously fun workout.
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8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun
Bookmark these for when it gets busy.
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Too busy? Experts confirm: 7 best YouTube workouts you can do in under 10 minutes for a speedy yet effective session
Super speedy sweat sessions for a festive win.
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Working out but not seeing results? A PT confirms whether 30-minute workouts are top-tier for boosting fitness
Sometimes, less is really more.
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Ever wondered which is more effective: weekend or weekday workouts? PT's share the definitive answer
Are you team weekdays or weekends?
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I tried TikTok's viral exercise snacking trend - and had no idea it'd be the answer to my fitness slump
As new research finds that bouts of "micro exercise" may be better for fat burn and metabolism.
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Moving your cardio workouts indoors in anticipation of winter? Top coaches confirm: 10 best treadmill workouts
Easy to follow *and* effective.
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Trust me, I'm a fitness trainer - why the 5-10-15 workout could be the most efficient way to improve strength and fitness
Get this one banked.
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They've long been called the crème de la crème of workout moves – so, how effective are planks really?
Add this power move to your weekly rotation.
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Not seeing progress with your strength training workouts? This simple trick will maximise your results
Aka, the key to your fitness gains.
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Chronobiology is the latest wellness trend to go viral – so, is working out at a certain time key to fitness gains?
Your need to knows.
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Full body exercises are the easiest and most effective way to get fit – a PT's top 6
Keen to build up your fitness?
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A personal trainer confirms: this is, hands down, the best workout to try if you're new to strength training
This is the workout you didn't know you needed.
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A top personal trainer just revealed the 7 tell-tale signs of a good workout you likely don't know about
Consider this your complete guide.
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Core strengthening exercises for beginners promise to boost stability and posture - 7 PT-approved moves
Not a sit-up in sight.
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Heard of hybrid training? PT's reckon it's undoubtedly the best way to boost muscle, heart health and longevity
Your need to knows.
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As a top personal trainer, I guarantee these are the best summer workouts for boosting tone in no time
To feel good in both body and mind.
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Low intensity steady state exercise promises to be the simplest way to boost your fitness – 7 workouts to try
Don't skip the LISS...
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Top experts confirm: Is 30 minutes of cardio enough to boost your fitness?
Your need-to-knows.
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Forget hour-long sessions — you can build full-body strength with 30-minute home dumbbell workouts
Give these a go to build strength from home.
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Want to make your home workouts more effective? Top trainers share their hacks for levelling up your sessions
Your need-to-knows.
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Low intensity cardio is going to be one of the biggest workouts of the year - why it should be on your radar
Because low intensity doesn't mean low reward...
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Health Editors agree – progressive overload is the most effective way to progress your workout gains
In other words, how to avoid a plateau...
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I tried a one-minute plank everyday for a week – here’s what happened to my core strength and stability
A plank challenge is always a good idea.
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I'm a fitness trainer and Health Editor who has scoliosis - 10 most effective moves for building a strong, pain-free upper body
PT approved.
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I've been stretching for ten minutes every day for a year - and I've never felt better
Stop skipping that cool down.
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Want to improve muscle tone and wondering, is Pilates once a week enough? Top coaches share their verdict
Plus, a look at what the research says.
