Strength training
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Calisthenics workouts are at breakout on Google - here's how they improve both muscle and flexibility from home
Who knew bodyweight could be so effective?
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Looking to build muscle? This is exactly how much protein you need a day to support your gains
Plus, nutritionists explain why protein is so important for building strength.
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I learned so much from working out with the celebrity PT who trains Jodie Comer - but this one lesson will stay with me forever
*Bookmarks for later*
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On the hunt for the best resistance band exercises? 6 moves you can do from anywhere to boost mobility and strength
Looking for a whole body workout that’ll leave you knowing you’ve worked out? Say hello to the humble resistance band.
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Best home gym equipment 2022: 11 must-buy bits of kit to add to basket from just £9.99
You can get just as good a workout in from home - scroll our health ed's edit of the best kit to make sure you do, now.
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12 simple ways to make running for longer seem easy, according to the pros
Whether it's 5km, 10km, or a half marathon, our experts have got you covered.
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This is the best bodyweight workout to do if you've only got 15 minutes, according to a trainer
Ready to tone your muscles and build strength?
