Start The Year Strong
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9 running benefits that'll motivate you even when it's chilly outside
Losing your January motivation - and fast? Let these running health perks help.
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Foods to boost mood: Bust January blues with 10 ingredients
January can leave you feeling rundown and worn out. Here, Lisa Oxenham speaks to leading nutritionist Rhiannon Lambert about the foods to boost mood
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8 best treadmills for home: Get a sweat on without leaving the house
Cold, dark mornings mean you're skipping the gym? We've got you covered with our edit of the best treadmills for home
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Types of yoga: 5 to try that promise to boost both your physical and mental health
Whether you’re a fully-fledged yogi or need help getting off the starting blocks, practicing from studio or home.
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Weight training for women: your complete guide to getting strong from home
Building strength is *so* crucial if you have health, fitness or aesthetic goals
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Collagen supplements: why everyone's talking about them RN, plus 11 celeb-backed products
As Khloe Kardashian launches her own range and Jennifer Aniston joins Vital Proteins as their chief creative officer.
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10 fitness tips that could genuinely change your life, according to a health editor
*Adds to bookmarks*
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9 harmful diet fads to know about, according to a nutritionist (they're probably not what you'd expect)
Atkins? Intermittent fasting? Keto? A professional debunks the common myths.
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Michelle Keegan is reading this top-rated self-help book - how it could help, if you experience anxiety
*Adds to basket*
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Fat loss tips from a top personal trainer that don't include restriction or cutting out the foods you love
Because self-improvement comes in many forms, and none of those include restricting yourself.
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How Eva Longoria's go-to piece of workout kit - available for just £1.99 - could help you smash your fitness goals
Leg day just got a whole lot more interesting...
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Victoria Beckham’s surprising change to her exercise routine is going viral - for all the right reasons
More doesn't always = better.
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Here's why Dry Jan may not be the best idea this year, according to a doctor
Cutting out alcohol is one thing. But giving it up during a global pandemic? Another ballgame altogether...
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Why skipping your workout recovery could be the reason you’re not hitting your fitness goals
Yes, you read that right.
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You asked, we answered: can you really exercise after your COVID booster?
The UK administered 132 million life-saving COVID-19 vaccinations last year, with booster rollout ongoing.
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Fitness trends for 2022 look set to be.. different. What's in store from the world of wellness this year
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Not sure what to eat after a workout? Two food experts share their 15 go-to snacks
Chocolate milkshake included.
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Your guide to online therapy, plus how to know if it'd help you, according to a therapist
Remember: you are not alone
