Start The Year Strong
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Back exercises are one of the simplest ways to strengthen and tone: 6 best for women, according to top experts
Ready to give weight training a go?
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How to manifest: your simple 9-step guide, plus whether manifestation could benefit you
Manifestation is currently booming across social media - but to what avail?
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So, is Tiktok's trending "Lucky Girl syndrome" real - or is it actually a dangerous gimmick?
The hashtag has nearly 100 million views.
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It's official: these are the 17 best activewear brands you can buy from, according to fitness experts
Fitness writers share the brands they genuinely have in their closets.
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I'm a Health Editor and marathon runner who tests kit for a living - these £25 leggings blew my mind
No wonder the brand sells 5,000 pairs every month.
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What's the difference between Pilates vs yoga and which is the most effective workout?
Are you team strong core or spiritual enlightenment - or both?
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Pilates for beginners: your guide to starting Pilates in 2023
Pilates is having a moment - here, Pilates instructor Lottie Murphy shares her wisdom.
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Best period tracking apps: 8 that'll make your next monthly bleed a breeze, according to a Health Editor
You're welcome.
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Heard of cycle tracking? Why Olympian Jess Ennis Hill reckons it's key to smashing your workouts
Did you know? You can build up to 15% more lean muscle if you stack your strength training in the first half of your cycle.
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Wondering how to stay healthy on a budget? 14 ways to get fit without breaking the bank
Top tips from the pros on saving your cash.
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Keen to avoid the flu? These 23 foods to boost immunity might help
Flu season is upon us - here, top experts share their go-to foods.
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Ever heard of mindful movement? Why choosing your workout based on your mood is key to improving your fitness
This one’s worth a read.
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Failure might be the key to success - a top psychologist unpacks why
As cover star Zoe Saldana shares that one of her biggest motivators is failure, we unpack the psychology behind it.
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Not sure what you should be eating to feel more energised? A top nutritionist answers your questions
Your need-to-knows.
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Strength looks different on everyone: 7 benefits of strength training, plus how it could change your life
Plus, six inspirational women share how it changed theirs.
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16 ways to stay positive and find joy in 2023
Celebrate the wins and prioritise what makes *you* happy
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You might be surprised by the health and wellness trends set to be big in 2023
Can you predict any?
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I tried UberEat's new mindfulness tool - as a Health Editor, here's what I thought
Mindfulness combined with fast food? Consider me intrigued...
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5 simple ways to address - and overcome - gym anxiety if you're worried about working out
Don't worry - you're not alone.
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As more and more celebs jump on the Pilates hype - 9 benefits of the workout to know about
Bella Hadid, Lori Harvey and Hayley Bieber are all fans of the low impact sweat session.
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So, how long does it take to get fit? 5 PT's explain, plus share 15 tips for getting fit while having fun
40% of people are exercising less - let our expert tips help ease you in gently.
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Kettlebell exercises are one of the easiest ways to boost your fitness - 9 moves to do from home or the gym
Jennifer Aniston, Lizzo, and Penelope Cruz all strength train with the piece of kit.
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I'm obsessed with lululemon and these are the five products I will be buying in the winter sale
Align leggings for under £60? Yes, please
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Goal setting promises to help you unlock your full fitness potential - here's how
A proven way for you to maintain motivation? We're sold...
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Overwhelmed by New Year's resolutions? A life coach on 11 ways to make them a reality
Smash your goals for the year ahead.
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What type of eater you are can affect your mood, mindset and more - a top psychologist explains the common four
Plus, how educating yourself on your eating style can empower your day-to-day.
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On the hunt for the best resistance band exercises? 6 moves you can do from anywhere to boost mobility and strength
Looking for a whole body workout that’ll leave you knowing you’ve worked out? Say hello to the humble resistance band.
