Start The Year Strong 24
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It's official: you don't need a gym membership to get fit. 9 best home workout moves for boosting fitness, fast
A personal trainer weighs in on how to good have a session sans gym.
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I’m a shopping editor, and these are the tried and tested wellness products I rely on to help me beat the winter blues
From gut-balancing supplements to my favourite sunrise alarm clock.
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There's a reason celebrities love yoga so much. 8 yogi-approved flows for core strength and calm
Looking for some January zen? You're in the right place.
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Habit stacking promises to be one of the most effective ways to change your life - here's how
Ready for a hack that could revolutionise your year?
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Scandi girls set the bar when it comes to healthy living – as a Health Editor, I swear by these 5 hacks
Bookmark this for later.
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I wanted to build core strength so tried a Pilates challenge - and it's totally changed the way I feel about exercise
I'm a Pilates girly for life.
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Already feeling exhausted by January? These are officially the best workouts you can do for low energy
You're welcome.
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You're going to hear even more about leaky gut in 2024 – here's how to tell if you have it
Time to investigate the viral phenomenon.
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Celebrities including Kendall Jenner and Gwyneth Paltrow swear by this simple hack for focus and calm
There are over 400 published studies on the technique.
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19 PT-approved celebrity workouts that promise to make your next sweat session a good one
What our Health Editor thought when she tried the workouts of Lizzo, Blake Lively, Jen An and more.
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Fitness mirrors look set to dominate 2024 – here's how they promise to boost your strength and stamina, fast
Ready to bring your home gym set-up into the future?
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A personal trainer reckons these 5 tricep workouts are the best you can do for strong and toned arms
Strong arms, FTW.
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Cardio exercises are one of the easiest ways to get fit - 27 that promise to boost your fitness, fast
Nope, it's not all just running...
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As a Health Editor, I've worked out with ankle weights for years - why they’re a staple in my workout routine
Small but mighty, consider this your full-service ankle weights review.
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Bodyweight squats are one of the most popular workout moves RN - I tried them every day for a week
Keen to squat your way to a stronger body?
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As someone who tests workouts for a living, I was surprised by TikTok's trending wall Pilates workout. Here's why
Low-impact but highly impressive results.
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I tried the productivity planner that broke the Internet - so, did it actually work to supercharge my focus?
It's been a journey ...
