Start The Year Strong
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We're fitness experts who've spent 100's of hours testing fit kit - these are the lululemon products we rave about to family and friend
Keen to invest in kit that'll last the long run?
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After testing dozens of designs—these are the best air fryers money can buy, according to team Marie Claire UK
Plus a nutritionist's expert insights on the popular cooking method
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This Pilates ab workout is a combination of all the most effective exercises for a strong body
This one's a good'un.
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These are the only bodyweight exercises experts reckon are *actually* effective
Try from home, the garden, or the gym.
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This is the best HIIT workout you can do, according to world-renowned trainer Kayla Itsines
Yep, you can do it from home.
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A diabetes drug is going viral for its supposed weight loss benefits—but there’s a seriously dark problem here
Searches for weight loss injections have soared by 134%.
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Cold water therapy is loved by Lizzo and Harry Styles - here's how it could boost your energy, fitness and more
Learn all about why the Wim Hof method could be worth introducing into your day-to-day.
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Dumbbell exercises are loved by Rihanna and the Kardashians - 10 to try tonight
Our weight training experts have got you covered.
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Hailey Bieber put Pilates in the spotlight this year - your complete guide to Pilates exercises
Two pros share everything they know about Pilates exercises, plus why they're so great for general fitness.
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Best mental health apps: 18 to download now to protect your mental wellbeing
This Mental Health Awareness month, let us - and these apps - help safeguard your mental health
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Running tips for beginners: 13 simple PT-approved ways to improve your cardio fitness
Experts share their top tips for running 5km without stopping in as little as six weeks.
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Workplace stress affects one in four of us - how to manage even the most challenging of situations
Know this: you're not alone.
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Feeling totally overwhelmed RN? How to differentiate between stress vs anxiety, plus when to see a doctor
Doctor Julie Smith breaks it down for you.
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Heard of the Hot Girl Walk? The viral Tiktok trend promises to transform your health - here's how
This National Walking Day, read up on the many benefits of hitting your daily step count.
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Best sports bras: 13 designs best for supportive, stress-free workouts, as tested by team MC
When it comes to working out, a good sports bra is essential.
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Your guide to CrossFit for beginners - the sweat session promising to transform both your physical and mental health
WOD at the ready.
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8 of the best running jackets you can buy, as tested by 3 fitness experts
Stylish and practical? Yes, please
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Leg exercises promise to give you strong glutes, quads and more - these are *officially* the best moves you can do
Save this for later and never feel unprepared for the gym again.
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I tried Fluidform Pilates at home and honestly, I will never look back
Total body tone, here I come.
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Experts reckon these tricep exercises are the only 6 *actually* worth your time
Try from at home or the gym.
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These are the 6 best bicep exercises for a seriously spicy upper arm workout
Curls really are for the girls.
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Trend alert: as search for stretching workouts rises 114%, try one of the simplest daily stretches to boost your health
This one's worth a bookmark.
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Attempting to drink more mindfully this year? What happened when one writer gave up alcohol for 21 days
Here, she serves as inspiration for cutting down.
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This is the best Pilates workout you can do, period, according to a top coach
Search for the sweat session is at its higher ever.
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How to reframe negative thoughts: a clinical psychologist's guide for if you ever find yourself spiralling
Top tips from the experts.
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Sea Containers review: I tried the hotel's high-tech fitness suite - as a Health Editor, here's whether it's worth the £££
Complete with a Peloton, VAHA mirror, Theragun and more.
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Glute exercises are one of the easiest ways to strengthen and tone: 6 best to try, according to top PT's
The only moves you need for bigger, stronger glutes.
