Pilates
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Kendall Jenner and Hailey Bieber swear by the workout - so, is at home Pilates really as effective as going to a class IRL?
Home workouts for the win.
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This is exactly how to do Reformer Pilates, arguably the holy grail of workouts for boosting muscle and mobility, from home
Your need-to-knows.
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PT's weigh in: what's a more effective workout, resistance or strength training?
Get the expert-backed low-down.
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It's without doubt the most popular workout right now - but is Pilates actually good for you?
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Hit a plateau with your at-home Pilates workouts? Try these 7 Pilates bar exercises to level up your practice
Prepare to activate those muscles.
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I used a Pilates ball for three weeks and honestly? My glutes have never felt stronger
What's not to love?
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As it soars in popularity - is Pilates really better than weight training for boosting health and muscle tone?
Welcome to the ultimate workout-off.
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5 simple Pilates moves that I add to every home strength workout to boost muscle
Keen to give these a go?
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Trust us, we test kit for a living: these are the 9 best Pilates unitards you can buy
We’ve got you covered - quite literally.
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Want to improve muscle tone and wondering, is Pilates once a week enough? Top coaches share their verdict
Plus, a look at what the research says.
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As a Health Editor, I've worked out with ankle weights for years - why they’re a staple in my workout routine
Small but mighty, consider this your full-service ankle weights review.
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Pushed for time but want to improve your strength? 5 home workouts that build muscle, fast
You're welcome.
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This Pilates ab workout is a combination of all the most effective exercises for a strong body
This one's a good'un.
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What's the difference between Pilates vs yoga and which is the most effective workout?
Are you team strong core or spiritual enlightenment - or both?
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I'm a Health Editor: in my opinion, these are the only 13 fitness apps worth your time or money
Apps that boost both your mental and physical health? I'm sold.
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Try this bodyweight leg workout if you're short on time but keen to get a sweat on
Ready? Set? Sweat.
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This is the best bodyweight workout to do if you've only got 15 minutes, according to a trainer
Ready to tone your muscles and build strength?
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This is the best way to strengthen your core, according to a PT
Having a strong core is essential for pretty much everything, from good pelvic floor health to overall quality of life.
