Pilates
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I tried a Tower Pilates class - and can confirm the viral fitness trend takes your strength and flexibility to the next level
Move over, Reformer.
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Core strengthening exercises for beginners promise to boost stability and posture - 7 PT-approved moves
Not a sit-up in sight.
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Reformer Pilates is the workout of choice RN - so, how is the viral workout so effective at boosting muscle, strength, and flexibility?
It's a cult favourite workout for good reason.
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Top experts share the key differences between Reformer Pilates vs mat Pilates, plus which is the most effective
Consider this your expert-backed guide.
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Pilates core exercises are loved by A-List celebrities for boosting muscle tone and strength - 5 best moves
Forget about crunches, do these instead.
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I tried Pilates core moves every day to boost my tone, strength and flexibility - and saw so much progress
Keen to give it a try?
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Ever wondered, what kind of workout is Pilates? Your guide to the viral workout loved by celebs and PTs
Your need-to-knows.
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It's official: these are the 7 Pilates workouts that coaches actually do at home for effective sessions
Roll out those mats and get ready to work.
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It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?
A deep dive into the current research.
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It's taken over the Internet, but is Pilates really as good as it claims to be for core strength? Experts explain
Engage those abs.
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Kendall Jenner and Hailey Bieber swear by the workout - so, is at home Pilates really as effective as going to a class IRL?
Home workouts for the win.
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This is exactly how to do Reformer Pilates, arguably the holy grail of workouts for boosting muscle and mobility, from home
Your need-to-knows.
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PT's weigh in: what's a more effective workout, resistance or strength training?
Get the expert-backed low-down.
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It's without doubt the most popular workout right now - but is Pilates actually good for you?
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Hit a plateau with your at-home Pilates workouts? Try these 7 Pilates bar exercises to level up your practice
Prepare to activate those muscles.
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I used a Pilates ball for three weeks and honestly? My glutes have never felt stronger
What's not to love?
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As it soars in popularity - is Pilates really better than weight training for boosting health and muscle tone?
Welcome to the ultimate workout-off.
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5 simple Pilates moves that I add to every home strength workout to boost muscle
Keen to give these a go?
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My honest Fluidform Pilates review? There's a reason it's been my go-to workout for the past two years
I've been doing it exclusively for two years.
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Want to improve muscle tone and wondering, is Pilates once a week enough? Top coaches share their verdict
Plus, a look at what the research says.
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As a Health Editor, I've worked out with ankle weights for years - why they’re a staple in my workout routine
Small but mighty, consider this your full-service ankle weights review.
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Pushed for time but want to improve your strength? 5 home workouts that build muscle, fast
You're welcome.
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This Pilates ab workout is a combination of all the most effective exercises for a strong body
This one's a good'un.
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What's the difference between Pilates vs yoga and which is the most effective workout?
Are you team strong core or spiritual enlightenment - or both?
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I'm a Health Editor: in my opinion, these are the only 13 fitness apps worth your time or money
Apps that boost both your mental and physical health? I'm sold.
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Try this bodyweight leg workout if you're short on time but keen to get a sweat on
Ready? Set? Sweat.
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This is the best bodyweight workout to do if you've only got 15 minutes, according to a trainer
Ready to tone your muscles and build strength?
