Pilates
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Resistance band Pilates workouts are trending - 6 PTs swear by for boosting muscle and mood from home
Stretch your Pilates workout to the next level with the humble resistance band
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The viral Bala bangles come celeb-approved, so I tried them out to see if they're really worth the price tag
Read on for my brutally honest review
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No Reformer? No problem — these are the best wall Pilates exercises for beginners to try at home, according to pros
Grab a wall and prepare to begin.
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After a month of trying Reformer Pilates, I can't believe how much my body and mood have changed
If it's good enough for Harry Styles..
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We asked top experts - 7 best Pilates sliders that promise to give you Reformer results from home
The best bit? Most of these instructor-approved Pilates sliders are under £10.
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I never considered investing in an at-home Reformer Pilates machine - until I realised how much I’d save by skipping classes
Get the same results at home - for less
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I'm convinced that ankle weights are the key to an effective workout—these are the best pairs that experts swear by, at all price points
Don't wait - add a bit of spice to your home sweat sessions.
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These are, hands down, the best Pilates exercises you can do to boost balance, muscle and tone
Kickstart your Pilates practice with the GOAT moves.
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Chi ball workouts are trending as *the* way to improve core strength - 7 a trainer teaches that you can do from home
A powerhouse of a home workout.
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Boosting lower body strength doesn't need to be complicated - 7 glute-focused Pilates workouts to do from home that *really* work
Get ready to feel the burn.
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Call off your search - we've asked world-renowned experts and confirm these are the 9 best Pilates workouts of all time
Pilates, wrapped.
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Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
Simple yet effective.
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A top expert answers - can you do Pilates effectively at home without spending money on equipment?
The question you've all been asking.
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I did 15 minutes of Pilates every day - and loved it so much, it's become one of my go-to workouts
Diary packed with plans? Try this game-changing fitness challenge.
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Pilates balls promise to be the fastest way to supercharge your core - 7 home moves to try for a strong, defined midsection
Not a crunch in sight.
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Pilates slider exercises are as effective as Reformer Pilates - 8 moves to boost core strength and flexibility from home
Get ready to feel the burn.
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Pilates HIIT is the hottest new workout on the block - how it boosts both cardio fitness and strength
Move over, traditional HIIT - Pilates HIIT is where it's at.
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Search for this alternative form of Pilates is up by 4,800%, so I tried it - and was surprised at how much I learnt
My practice has been taken to new heights — literally!
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Ready to up the ante? Discover the best intermediate Pilates exercises to do at home to stop your progress from plateauing
All expert-approved.
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Mat Pilates promises to deliver studio-worthy results from home - 7 ways to make it seriously effective, from top trainers
We like the sound of this one.
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I tried ankle weights for walking because TikTok is obsessed with them RN - and despite being sceptical, I'm a convert
Honestly? I highly recommend.
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I tried Pilates sliders for two weeks and honestly? My core has never felt stronger
Are they really the best at home reformer alternative?
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I tried FS8 Pilates (London's trending workout class) for a month — and I’m shocked at how much the hybrid sweat sesh challenged my body
The answer to what happens when you mix, Pilates, yoga and strength workouts
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Seen the hype around Pilates and wondering which type is best? Your guide to choosing the right session for you
Mat, classical, Tower or Reformer?
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Wrist weights are affordable, effective, and easy to use – 5 benefits of using them that prove they'll transform your workout routine
A deep dive into the trending bit of kit.
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Ankle weights are the hottest piece of workout kit this year – how they build strength from home
So, is it worth investing?
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Looking to level up your home workouts? I'm currently sold on the benefits of Pilates rings - 6 I have my eye on
It’s time to get familiar with the "Magic O"
