Pilates
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Eager to mix up your Pilates sessions this year? A coach shares the 7 best Pilates exercises for arms she does herself
Level up arm day from home.
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The entire Internet seems to be raving about vertical Pilates RN - your guide to why it's so effective
All the benefits of Pilates, but... vertical.
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Yes, there's such thing as too much - so, how often should you do Pilates to see the best results?
Top experts impart their wisdom.
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These are *officially* the 14 best Pilates socks money can buy, according to our Fitness Editors
Oh, and they're great for hot yoga and Barre, too.
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Resistance band Pilates workouts are trending - 6 PTs swear by for boosting muscle and mood from home
Stretch your Pilates workout to the next level with the humble resistance band
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No Reformer? No problem — these are the best wall Pilates exercises for beginners to try at home, according to pros
Grab a wall and prepare to begin.
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After a month of trying Reformer Pilates, I can't believe how much my body and mood have changed
If it's good enough for Harry Styles..
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We asked top experts - 7 best Pilates sliders that promise to give you Reformer results from home
The best bit? Most of these instructor-approved Pilates sliders are under £10.
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I never considered investing in an at-home Reformer Pilates machine - until I realised how much I’d save by skipping classes
Get the same results at home - for less
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Pvolve is the trending low-impact functional fitness method Jen Aniston swears by - I tried it and have some thoughts
Two words: it burns!
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These are, hands down, the best Pilates exercises you can do to boost balance, muscle and tone
Kickstart your Pilates practice with the GOAT moves.
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I tried leg circles, the raved-about Pilates move, every day for a week - and finally released years of hip stiffness
Leg circles are one of the OG Pilates moves.
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Chi ball workouts are trending as *the* way to improve core strength - 7 a trainer teaches that you can do from home
A powerhouse of a home workout.
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It's one of the most expensive months of the year - 5 free Pilates workouts that are so good, trainers recommend them to clients
Workouts for newbies and pros.
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Boosting lower body strength doesn't need to be complicated - 7 glute-focused Pilates workouts to do from home that *really* work
Get ready to feel the burn.
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I tried working out with a Pilates ring for two weeks - and how I got on might surprise you
It's not dubbed the ring of fire for nothing
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Call off your search - we've asked world-renowned experts and confirm these are the 9 best Pilates workouts of all time
Pilates, wrapped.
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I tried Pilates Hundreds every day - and might just keep it up, they were so effective
A classic Pilates move for the win.
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After a seriously effective Pilates workout you can do any time, any place, in ten minutes? 6 best to try today
Sometimes, less is more.
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A top expert answers - can you do Pilates effectively at home without spending money on equipment?
The question you've all been asking.
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I did 15 minutes of Pilates every day - and loved it so much, it's become one of my go-to workouts
Diary packed with plans? Try this game-changing fitness challenge.
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As Pilates instructors and health editors, trust us - these are the only Pilates clothes worth your money
From longline bras to leggings and everything in between
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Keen to boost relaxation, mood and strength? Experts explain why somatic Pilates is the best home workout you can do
A practice that’s actually very mindful (and demure)
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Pilates balls promise to be the fastest way to supercharge your core - 7 home moves to try for a strong, defined midsection
Not a crunch in sight.
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Pilates slider exercises are as effective as Reformer Pilates - 8 moves to boost core strength and flexibility from home
Get ready to feel the burn.
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I've been testing this at-home Reformer Pilates machine for three months - and I'm, in a word, obsessed
Yes, you can do Reformer Pilates at home.
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Pilates HIIT is the hottest new workout on the block - how it boosts both cardio fitness and strength
Move over, traditional HIIT - Pilates HIIT is where it's at.
