Mental health
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Being outside is one of the most effective ways to boost calm - 4 invaluable lessons I learnt from an off-grid weekend
It's a busy time of year - but sometimes, all it takes to boost calm is to step outside.
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I wrote my own dopamine menu after seeing them go viral - and can't stress how much it's boosted my wellbeing
This one's worth a try.
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8 forms of mental health help that promise to calm your mind, whatever you're currently facing
This Mental Health Awareness Day, know this: you are never alone.
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How my turbulent childhood pushed me into an obsession with wellness
“I realised that wellness felt like some insurance that I would not end up in my mother’s position.”
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Do you have compassion fatigue?
Here’s how to stay connected with causes you care about while also caring for your own needs
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Are they *really* a narcissist? What psychotherapists want you to know about Narcissistic Personality Disorder
Narcissistic Personality Disorder Narcissism might be a buzzword, but the condition exists, and its impact is devastating
Narcissistic Personality Disorder -
How the trending 5-4-3-2-1 technique promises to boost calm and ease tension in just minutes
An expert gives their verdict on the viral method.
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As a Health Editor with nearly a decade of experience - why I've recently adopted TikTok's viral low dopamine mornings
A social media trend we really rate.
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ADHD is a feminist issue - here’s why
“I witnessed firsthand how challenging it is for a woman to be heard and receive a proper diagnosis in a world designed for men.”
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I’m a Health Editor who regularly runs marathons - 7 mental endurance tips that have changed my life
Plus, how building mental resilience can boost all aspects of your life.
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Somatic exercise has gone viral promising to lower cortisol levels, ease stress, and boost health - so, does it actually work?
Look after your nervous system via movement.
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I used a self-improvement journal every morning and evening for a week – and was surprised by what happened to my productivity and mental health
Pen and paper at the ready.
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As an eternally stressed person - trust me when I say these 10 relaxation techniques have changed the game
Relaxation mode: on.
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Selena Gomez on why she’s so open about her mental health
"There is so much strength in being vulnerable."
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I’ve never been on a wellness retreat before - but feel like a different person after going on my first
Here's what I learnt.
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Struggle to make time for self-care? This monthly subscription box could help
From mental health charity Mind comes the Pause box - a moment of me-time amid the chaos of everyday life.
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William on why he believes 'disappointment is a part of life'
He opened up about all things mental health with football legends
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Tom Felton on rehab, recovery and his mental health
'I'm no longer shy of saying I'm not okay.'
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As Simone Biles opens up about her ADHD, your guide to the main symptoms and treatments
It's thought that 75% of women with ADHD go undiagnosed.
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'Tapping' is the latest self-care trend that might just transform your life - but what exactly is it?
Everybody's talking about EFT
