Health and Fitness
-
Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend
Tried, tested and trusted moves.
-
I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away
One of the OG Pilates moves.
-
These are *officially* the 15 best Pilates socks on the market, according to our Fitness Editors
Oh, and they're great for hot yoga and Barre, too.
-
I trained like a ballet dancer for a month - and I've never felt so humbled but strong
It's all about grace and strength.
-
I'm a Health Editor and marathon runner who's tested nearly 1000 pairs - my definitive pick of the best running shoes for women
Don't be confused by the jargon - we've tried 100's of trainers and these are the ones worth investing in.
-
Resistance bands are one of the most versatile pieces of kit out there - 7 that experts use day in, day out
You'll be surprised by how these bands can improve your workout.
-
I tried TikTok's lemon balm tea for a week to see if it can really help to reset your nervous system - my honest review
Sit back and pour yourself a cup of calm.
-
Fan of low-impact sessions? These are officially the 7 best Pilates apps for boosting strength, tone and mood
You can thank us later.
-
The 90s diet culture that ruled my teens is regaining traction online - which is why embracing diverse body types is more important than ever
You've got to see it to be it.
-
Introducing Global phenomenon, Olympic medallist and rugby icon Ilona Maher
-
Chic and cosy is a winning combination - 13 best gym layers that MC UK Editors wear daily
You don't have to travel to the gym in your old uni jumper anymore...
-
The entire UK seems to be obsessed with saunas RN - 9 benefits to know about, if you're considering giving them a go
Enter your Scandi girl era.
-
I've been testing this at-home Reformer Pilates machine for three months - and I'm, in a word, obsessed
Yes, you can do Reformer Pilates at home.
-
It's the trending workout of the moment and Jen An's go-to - but what actually is Pvolve and is it effective?
Workout like an A-lister - because you're worth it.
-
Wellness journals promise to boost productivity, gratitude and calm - 13 best to add to basket
Tried and tested by team MC.
-
After a seriously effective Pilates workout you can squeeze in with only ten minutes to spare? 6 best to try today
Sometimes, less is more.
-
Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try
Try these moves for a well-balanced workout.
-
Road To Recovery: As marathon training ramps up - 5 tips for maintaining motivation, from a 9x marathon runner
Plus, I share the joy of returning to running and the kit I've been loving recently.
-
Keen to get Reformer results without the hefty price tag? 5 best Pilates boards to upgrade your home workouts
They're great for small spaces, too.
-
Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility
Yes, you can get strong without weights.
-
I tried Pilates Hundreds every day - and might just keep it up, they were so effective
A classic Pilates move for the win.
-
Trust me, I'm a fitness trainer - why the 5-10-15 workout could be the most efficient way to improve strength and fitness
Get this one banked.
-
10 common nutrition myths a registered dietician swears they'd never follow - and wants you to avoid, too
You might find these surprising...
-
Loving your home workouts this year? 5 best YouTube resistance band workouts that are free *and* effective
Save these for later.
-
Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?
Your need-to-knows.
-
These are, hands down, the best petite gym leggings that money can buy according to our 5ft 1 Editors
No slouchy ankles here, thank you
-
I tried leg circles, the raved-about Pilates move, every day for a week - and finally released years of hip stiffness
Leg circles are one of the OG Pilates moves.
