Life
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Confused about the different types of strength training? A top trainer explains, plus shares which is the most effective
Consider this your complete guide.
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Wellness Wins: I always thought acupressure was a bit woo woo - but the Yogi Bare mat is a total recovery game-changer
I can't recommend it enough.
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Two thirds of women exercise less during winter - 9 simple ways to stay on track
If you're feeling demotivated or unsafe.
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Advanced resistance band leg workouts promise to supercharge your strength from home - 5 best exercises to try
Prepare to feel the burn.
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How to find happiness in a turbulent world - 17 expert tips
By cultivating a mindset rooted in gratitude, self-compassion, and flexibility, we can create peace - even when the world around us feels unstable.
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I tried the viral Daisy Keech ab workout with 61M views – here's why I definitely wouldn't recommend it
Not a fan of crunches? Look away now.
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Power Summit: shaping the future of tech
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Resistance bands are easily the most effective and affordable piece of fit kit - 7 benefits that will convince you to try
They can even rival dumbbells and barbells.
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Trust the experts with 20+ years of industry experience - 12 best long-sleeved workout tops for cosy, sweat-wicking support
Extensively tested and with the MC UK seal of approval.
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VP Kamala Harris could become the first female President of the United States - here's what we know about her
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I'm a world-renowned gut health doctor - 5 surprising foods that might be triggering painful bloating this autumn
The more you know...
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I've worked in the health industry for ten years - and I can safely say I'd avoid these 6 fitness trends at all costs
Trust me on this one.
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Jess Phillips, the UK’s Minister for Safeguarding and Violence Against Women & Girls, has shared an important update about the new abortion clinic safe zones with us
“We will not allow women to be harassed as they make hard-won choices about their own lives...”
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What does the Autumn Budget mean for women?
Everything you need to know about Rachel Reeves’ Autumn Budget 2024 and what it means for you
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Abortion clinic safe zones are now in effect across England and Wales
“The idea that any woman is made to feel unsafe or harassed for accessing health services, including abortion clinics is sickening. This stops today.”
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A top expert answers - can you do Pilates effectively at home without spending money on equipment?
The question you've all been asking.
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I'm the first to ignore viral fitness trends - but, as a Health Editor, can't stress how much I'm loving the Winter Arc challenge
This one gets my seal of approval.
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I'm a qualified trainer who's been strength training for 10 years – why deadlifts are my favourite full-body exercise
They're *seriously* effective.
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Hôtel des Grands Voyageurs is an elegant and minimalist sanctuary filled with Parisian artwork
With pieces hand-picked by the renowned Fabrizio Casiraghi
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Celebrities are raving about sauna blankets right now - I tried one after hearing that it can boost recovery and reduce muscle soreness
Is the sweat worth the hype?
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I tried the viral 12-3-30 workout for a month - here's why the results really surprised me
Yes, really.
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Hailey Bieber’s signature breakfast has gone insanely viral - here, a top nutritionist shares how to make it yourself at home
Start the day in a nutrient-dense way.
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No equipment? No problem - these are officially the best bodyweight strength training exercises to do from home
Get strong, at home.
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I did 15 minutes of Pilates every day - and loved it so much, it's become one of my go-to workouts
Diary packed with plans? Try this game-changing fitness challenge.
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Power Summit: how Green Sciences are shaping the beauty industry
From formulation to application, the world of beauty is striving to become more sustainable. Here, we meet three industry insiders championing conscious innovation
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Lunges are hailed as the most elite of workout moves - so, are they effective for improving muscle, stability and strength?
Your need to knows.
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I tried TikTok's viral exercise snacking trend - and had no idea it'd be the answer to my fitness slump
As new research finds that bouts of "micro exercise" may be better for fat burn and metabolism.
