Life
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This is how to thrive, rather than survive, during menopause, according to world-renowned experts
In celebration of Menopause Awareness Month, meet our experts.
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They've long been called the crème de la crème of workout moves – so, how effective are planks really?
Add this power move to your weekly rotation.
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Energy dipped since the season has changed? This is the supplement you need to be taking, stat
Shockingly, the majority of Brits have low levels of this one, very important vitamin - and it’s easy to rectify.
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Wellness Wins: This supplement has been dubbed a “magic potion” - and after two years of testing, I concur
ARTAH’s best-selling electrolyte is the real deal.
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Ever heard of circuit training? Why it's one of the best workouts for boosting both strength and cardio fitness
An oldie but a goodie.
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Clara Amfo on crying with Raye and the music that made her
“There's always been songs to elevate people, to liberate people, and to make people think differently”
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Low-intensity strength training is currently at breakout on Google - why it's arguably one of the best workouts you can do
Build muscle *and* confidence.
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Matching women's gym sets will take you from Barre to brunch in style - we've been testing and these 11 are the best
If there's one thing that'll drag us to the gym in the cold weather, it's these stylish sets
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I've been testing this at-home Reformer Pilates machine for three months - and I'm, in a word, obsessed
Yes, you can do Reformer Pilates at home.
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I did pistol squats every day for a week - and my legs have never felt so strong
Fire up those glutes and quads with this elevated squat move.
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Em The Nutritionist recipes are seriously feel-good and tasty, too: 16 to try tonight
Her cookbook, So Good, is a Sunday Times number one best-seller.
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As a Shopping Editor who prizes sustainability, affordability and performance, I'm obsessed with BAM activewear - 8 top picks
Sustainable activewear that actually performs? Yes, please.
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Mouth taping is the latest viral wellness trend doing the rounds. So, does it really supercharge your health?
Seen influencers raving about the trend on your social feeds?
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I'm a Health Editor who's tried 100's of shoes - these are officially the best gym trainers you can buy
For running, weight training, walking, and more.
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I tried the viral "lazy girl workout" that has 60 million posts on TikTok and counting - so, is it as effective as it promises?
The answer to our September slump?
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I'm a Health Editor who doesn't believe in training around your cycle - here's what I do instead
Matching your workout to your period phase works for some, but not me.
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We asked a record-breaking athlete for her 10km training tips - trust us, you're almost guaranteed a new PB with this advice
Keen to up your speed?
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Unilateral exercises promise to boost your balance in no time - and it's confirmed that these are the 7 best
Make balance your superpower.
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Fitness trackers can look good, too - 12 that our MC UK Editors genuinely wear day in, day out
Tried and tested by Team MC UK.
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Struggling to get your greens in? I was too - until I tried the viral Free Soul mango greens powder, which has blown my mind
21 nutrient-dense veggies in one serving? Yes, please.
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Resistance band leg workouts are effective and affordable - as a fitness trainer, these are the 10 I always recommend
Ready to work your glutes, quads and hamstrings?
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Search for this alternative form of Pilates is up by 4,800%, so I tried it - and was surprised at how much I learnt
My practice has been taken to new heights — literally!
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Not seeing results from Pilates? Trust me (and the experts), you need to have Contemporary Pilates on your radar
Up the ante on your classic Pilates workout with these moves.
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Emma Mackey has found her power
“I don't think empowerment is something that can be cultivated individually; it's something that needs to be fed and nourished by other people.”
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Easy Escapes: Treehouse Hotel London is a playful, sustainable hideaway in the sky
Ready to book your next trip?
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People are paying "mules" to boost their mileage on Strava, which leaves me asking—is social media ruining running?
It begs the question: are we prioritising how we appear on social media over our wellbeing?
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As a Shopping Editor who's also 8 months pregnant, these are the only maternity workout clothes I'd suggest you buy
Looking for some bump-friendly athleisure? Look no further
