Life
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Celebrities are raving about sauna blankets right now - I tried one after hearing that it can boost recovery and reduce muscle soreness
Is the sweat worth the hype?
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I tried the viral 12-3-30 workout for a month - here's why the results really surprised me
Yes, really.
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Hailey Bieber’s signature breakfast has gone insanely viral - here, a top nutritionist shares how to make it yourself at home
Start the day in a nutrient-dense way.
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No equipment? No problem - these are officially the best bodyweight strength training exercises to do from home
Get strong, at home.
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These are, hands down, the best petite gym leggings that money can buy according to our 5ft 1 Editors
No slouchy ankles here, thank you
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I did 15 minutes of Pilates every day - and loved it so much, it's become one of my go-to workouts
Diary packed with plans? Try this game-changing fitness challenge.
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Power Summit: how Green Sciences are shaping the beauty industry
From formulation to application, the world of beauty is striving to become more sustainable. Here, we meet three industry insiders championing conscious innovation
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Lunges are hailed as the most elite of workout moves - so, are they effective for improving muscle, stability and strength?
Your need to knows.
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I tried TikTok's viral exercise snacking trend - and had no idea it'd be the answer to my fitness slump
As new research finds that bouts of "micro exercise" may be better for fat burn and metabolism.
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Is your social media experience out of your control?
Social media algorithms can send us down negative rabbit holes. Here’s how to overcome them—and why you should
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Switching to cosy home workouts for autumn? These 5 living room workouts to supercharge muscle and strength
PT-approved.
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Celebrities and influencers are calling cottage cheese the next superfood - so, do nutritionists agree?
It's definitely a love/hare thing.
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A fashion insider's guide to Paris
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As Pilates instructors and health editors, trust us - these are the only Pilates clothes worth your money
From longline bras to leggings and everything in between
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Trust me, I'm a fitness trainer - why the 5-10-15 workout could be the most efficient way to improve strength and fitness
Get this one banked.
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89% of mothers feel that current social support systems are inadequate
Community app Peanut conducted the research
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Resistance band core workouts are effective, easy and completely free - 5 best to try at home today
Prepare to work those abs and obliques.
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The viral Bala bangles come celeb-approved, so I tried them out to see if they're really worth the price tag
Read on for my brutally honest review
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Questioning my life decisions in the Caribbean: I’m just a girl being asked to work a 40-hour week
How just 5 days of Caribbean island hopping made me consider leaving London in search of the soft life
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Squats are hailed as the most elite of workout moves - so, are they effective for improving balance, muscle and posture?
Your need-to-knows.
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I've run nine marathons - 15 things you need to know before running your first 26.2
As Ruth Chepngetich breaks the women's marathon world record in a time of 2:09:57.
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I'm embracing my soft girl era - these are the workouts I return to for boosting calm and body confidence
Meet Autumn 2024’s answer to listening to your body.
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Easy Escapes: The Grove is the chicest family-friendly hotel you'll ever stay in
Luxurious for both children and adults
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Keen to boost relaxation, mood and strength? Experts explain why somatic Pilates is the best home workout you can do
A practice that’s actually very mindful (and demure)
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As a shopping editor expecting her first baby—here’s everything I’m getting to prepare for birth and beyond
Consider this your comprehensive shopping list
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Resistance band leg workouts are affordable while being seriously powerful, too - 5 best for beginners to try
And you won’t have to step a foot outside.
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Pilates balls promise to be the fastest way to supercharge your core - 7 home moves to try for a strong, defined midsection
Not a crunch in sight.
