Life
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“I was trapped in a pattern of toxic relationships – it took years to break free”
My capacity for catching red flags had been erased (obliterated, really) before I was even old enough to buy lottery tickets
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What is 16 Days of Activism Against Gender-Based Violence?
“Misogyny, sexism, and women’s inequality are rife across the country”
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Violence against women and girls in numbers
25 shocking stats about the impact and scale of gender-based violence
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Women are up to three times more likely to be sexually harassed at work—The Worker Protection Act aims to end that
Know your rights—here’s everything you need to know about calling out sexual harassment
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I go to the gym five times a week - and these are the 10 items of plus-sized gym wear that I wear on repeat
Meet the inclusive brands making waves in activewear.
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Working out but not seeing results? A PT confirms whether 30-minute workouts are top-tier for boosting fitness
Sometimes, less is really more.
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Hip thrusts are often considered the ultimate move for glute gains – so are they really effective for supercharging strength and muscle?
Your need-to-knows.
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Indoor walking challenges are trending as the simplest way to get fit from home - 6 best to try to up your steps
Walk this way to a fitter, stronger you
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As the Operation 66 fitness challenge goes viral - is it worth trying or just another pressure-focused trend?
The new 75-Hard?
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As it's revealed gynaecological waitlists have doubled in the UK, we ask - why are female health diagnoses taking so long?
New BBC stats show a staggering three-quarters of a million women's health appointments are still waiting to happen.
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Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
Simple yet effective.
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New to fitness but want to see quick results? Resistance band core workouts for beginners are the place to start - 7 best
Easy, effective and affordable - don't sleep on resistance band benefits
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I test leggings for a living - these are the 16 best pairs of high waisted gym leggings you can currently buy
That won't roll down, sag, or cut you in half.
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I'm not usually one for floral homeware, but Cath Kidston's exclusive collection has made me totally rethink my interior style
Available at Next, the brand has found its signature country chic look
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Ever wondered which is more effective: weekend or weekday workouts? PT's share the definitive answer
Are you team weekdays or weekends?
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After a seriously effective Pilates workout you can do any time, any place, in ten minutes? 6 best to try today
Sometimes, less is more.
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Women are swearing off men — here’s why
What is the 4B movement and why are sex strikes and shaved heads trending on TikTok?
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I'm over beige interiors—this new homeware collection is a sophisticated maximalist's dream
RIXO's latest offering is the winter pick-me-up your space needs
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These are officially the best yoga clothes you can buy, according to yogis, coaches and fitness Editors
We've triangle posed our way through many different brands.
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Confused about the different types of strength training? A top trainer explains, plus shares which is the most effective
Consider this your complete guide.
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PTs have called it - these are officially the best YouTube workouts of all time to boost your fitness from home
Roll out your exercise mat and prepare to get stuck in.
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Wellness Wins: I always thought acupressure was a bit woo woo - but the Yogi Bare mat is a total recovery game-changer
I can't recommend it enough.
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As Editors who work out all the time, trust us - these are the only 5 exercise mats worth your money
Including options for weights, HIIT and everything in between
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Two thirds of women exercise less during winter - 9 simple ways to stay on track
If you're feeling demotivated or unsafe.
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Advanced resistance band leg workouts promise to supercharge your strength from home - 5 best exercises to try
Prepare to feel the burn.
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How to cope with bad news — 4 expert tips for dealing with distressing global events
You may not be able to change the situation, but you can change the way you react.
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How to find happiness in a turbulent world - 17 expert tips
By cultivating a mindset rooted in gratitude, self-compassion, and flexibility, we can create peace - even when the world around us feels unstable.
