Life
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Resistance bands are easily the most effective and affordable piece of fit kit - 7 benefits that will convince you to try
They can even rival dumbbells and barbells.
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Trust the experts with 20+ years of industry experience - 12 best long-sleeved workout tops for cosy, sweat-wicking support
Extensively tested and with the MC UK seal of approval.
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I'm a 9x marathon runner who works out five times a week - 6 tips for making winter training enjoyable
Trust me - these are game-changing.
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VP Kamala Harris could become the first female President of the United States - here's what we know about her
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Workout leggings with pockets are game-changing - I test kit for a living and these are, hands down, the 13 best pairs
Starting from £14.99.
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I'm a world-renowned gut health doctor - 5 surprising foods that might be triggering painful bloating this autumn
The more you know...
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I've worked in the health industry for ten years - and I can safely say I'd avoid these 6 fitness trends at all costs
Trust me on this one.
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Jess Phillips, the UK’s Minister for Safeguarding and Violence Against Women & Girls, has shared an important update about the new abortion clinic safe zones with us
“We will not allow women to be harassed as they make hard-won choices about their own lives...”
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It's the perfect time to cosy up with the 10 best wellness journals for productivity, gratitude and self-care
Tried and tested by team MC.
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Abortion clinic safe zones are now in effect across England and Wales
“The idea that any woman is made to feel unsafe or harassed for accessing health services, including abortion clinics is sickening. This stops today.”
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A top expert answers - can you do Pilates effectively at home without spending money on equipment?
The question you've all been asking.
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I'm the first to ignore viral fitness trends - but, as a Health Editor, can't stress how much I'm loving the Winter Arc challenge
This one gets my seal of approval.
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I tried the Lumen device to track my metabolism for six months - and learnt an unbelievable amount about my body
Does it actually work?
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Glucose Goddess recipes promise stable energy and minimal midday hunger pangs - 5 to try
Recipes your taste buds (and blood sugar levels) will be thankful for.
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I'm a qualified trainer who's been strength training for 10 years – why deadlifts are my favourite full-body exercise
They're *seriously* effective.
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Trust me, I'm a personal trainer - these are the foolproof ways to make your resistance band workouts even more effective
You're welcome.
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Hôtel des Grands Voyageurs is an elegant and minimalist sanctuary filled with Parisian artwork
With pieces hand-picked by the renowned Fabrizio Casiraghi
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Celebrities are raving about sauna blankets right now - I tried one after hearing that it can boost recovery and reduce muscle soreness
Is the sweat worth the hype?
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These are *officially* the 13 best Pilates socks money can buy, according to our Fitness Editors
Oh, and they're great for hot yoga and Barre, too.
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Hailey Bieber’s signature breakfast has gone insanely viral - here, a top nutritionist shares how to make it yourself at home
Start the day in a nutrient-dense way.
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No equipment? No problem - these are officially the best bodyweight strength training exercises to do from home
Get strong, at home.
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These are, hands down, the best petite gym leggings that money can buy according to our 5ft 1 Editors
No slouchy ankles here, thank you
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I did 15 minutes of Pilates every day - and loved it so much, it's become one of my go-to workouts
Diary packed with plans? Try this game-changing fitness challenge.
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Power Summit: how Green Sciences are shaping the beauty industry
From formulation to application, the world of beauty is striving to become more sustainable. Here, we meet three industry insiders championing conscious innovation
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Lunges are hailed as the most elite of workout moves - so, are they effective for improving muscle, stability and strength?
Your need to knows.
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I tried TikTok's viral exercise snacking trend - and had no idea it'd be the answer to my fitness slump
As new research finds that bouts of "micro exercise" may be better for fat burn and metabolism.
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Moving your cardio workouts indoors in anticipation of winter? Top coaches confirm: 10 best treadmill workouts
Easy to follow *and* effective.
