For years, I've struggled to find a workout that I can stick to and actually enjoy - which is why, as an astrology enthusiast, I decided to turn to the stars to guide me in the right direction. Have you ever chosen your workout based on your star sign? Well now's your chance.
While they aren't for everyone, astrology experts believe that our star sign plays a big part in our interests and desires. Not only that, but they can help determine the type of workout that's best suited to your personality. Have you ever wondered why you gravitate towards specific workouts or types of exercise? It might just be down to the unique personality traits bestowed upon you by your zodiac sign.
Similarly, star signs can be a good indicator of what you won't like - for example, a grounded Taurus might not be best suited to aerial yoga and Leo's who love taking centre stage might find working out solo, well, boring.
Just as our zodiac sign guides our beauty choices and can help us find a fragrance based on your sign, it can also help us find a workout we'll genuinely enjoy - or so believes Dalila Salgueiro, astro-manifesting coach and founder of the Manifesting App. How we exercise, how often, and the type of workouts we choose is never one size fits all - but turning to the stars might just help you to find an exercise routine aligned with your natural tendencies...
Ready to unlock the cosmic secret to your ideal workout? Keep scrolling as Salgueiro reveals the best workout based on your star sign.
These are the best workouts based on star sign
Aries
"Arians are known for their energy and competitiveness. That means you like to take on challenges and be on the go," explains Salgueiro. For that reason, she reckons you'll enjoy:
- High intensity interval training
- Circuit classes
- Skipping
- Hyrox
- Crossfit.
If you're a fiery Aries and haven't tried a HIIT workout yet, this is your sign. Not sure where to start? This is the best HIIT workout you can do, according to a top PT, or add a PT's pick of the best 15-minute HIIT workouts to your workout repertoire if you're short on time.
Try this: Tap into you're competitiveness and challenge yourself with how many reps you can add each week.
Whether you opt for a HIIT workout or a quick skip, skipping is one of the best cardio workouts you can do, and with this smart rope, you can record how many jumps you've completed and how many calories burnt straight into the dedicated app.
No home workout is complete without a grippy mat to get your sweat on. Sweaty Betty is known for their extra cushioned matt which you can use for a range of activities, including strength training and home HIIT workouts.
Taurus
“Taureans value stability and endurance," shares the astro-manifesting coach. "You enjoy activities that allow you to work on your muscular strength and endurance, like weight lifting, strength training classes, or functional training.” As a result, she recommends giving any of the following a go:
- Weight lifting
- Strength training
- Crossfit
- Half marathon or marathon running.
If you're new to weight training, here's a guide on how much weight you should start lifting, and a complete guide to weight training for women from our Health Editor.
Try this: Test your Taurean endurance and see how long you can hold a squat for.
Our Health Editor Ally swears by this bra for the right amount of medium support and wears them on repeat for strength training, running and more.
Ready to get into strength training and lifting weights and need some dumbells you can trust to invest in? A few team MC UK members own these dumbells and have rated them ever since. High quality, and affordable.
Gemini
"Geminians tend to be curious and like variety," she continues. "You prefer workouts that are dynamic and challenging, like dance classes, cardio workouts, and team sports.” Give the following a go:
- Dance classes, like Zumba, salsa or tap
- Sprint workouts
- Rollerblading
- Skipping
- Team sports, like netball or hockey.
Gemini's, if booking into a Zumba class isn't for you, try one of MC UK's favourite cardio workouts, instead.
Try this: If you find the idea of team sport daunting, there are plenty of local taster sessions available across the country. You never know - it might just turn out to be the exercise motivation you've been searching for.
With it's cropped and flattering fit, the Sculpt tank top from lululemon not only looks great for your sweat sessions but can double as a day-to-day basic, too. It's butter-soft and breathable material makes it a dream to wear.
A great pair for roller skating for beginners, and for Gemini's as an affordable option, you won't worry about breaking the bank on a pair of skates when you've moved on to the next workout.
Cancer
“Cancerians are sensitive and appreciate activities that bring you comfort and security," explains Salgueiro. Sound exactly like you? Then you will want to try an activity that "allows you to connect with your bodies and find emotional balance, like yoga or Pilates," she goes on to explain. Try any of the following:
- Yoga
- Pilates
- Breathwork sessions
- Walking outdoors
- Mindful movement.
Try this: Keen to start finding emotional balance straight away? We've got you covered. Here you can find our expert-led guides to yoga for beginners, everything you need to know about Pilates workouts and the difference between Pilates vs yoga. You'll be feeling more connected to your body in no time.
Whether you opt for Pilates, yoga, or both, a yoga block can be helpful for that little bit of extra support.
Starting Pilates doesn't need to be daunting or feel impossible. Once you've got your mat, this set is a great start, providing you with a resistance band, balance ball and a pilates ring for under £30.
Leo
“Leo's are self-confident and like to be the centre of attention," says Salgueiro. As a result, you'll be best suited to "physical activities that give you a chance to shine and show off your strength and flexibility." Such as?
- Weight training
- Acrobatic yoga
- Energetic dance classes.
Try this: Keen to track your progress? Opt for one of the best fitness trackers to measure everything from reps, to heart rate, to energy burned. Not only do they look great, but they'll boost your confidence as you see your fitness growth. Win, win.
Already wear your Fitbit all the time? You'll love this luxe band - a great way to shine even brighter in your next gym class.
This moss green, square-necked sports bra from Girlfriend Collective ticks a lot of boxes - it looks chic, it'll support any workout and is made of recycled materials, too.
Virgo
"Virginians are detail-oriented - you seek perfection in everything you do," shares the coach. "You like to follow structured and disciplined routines and will enjoy workouts where you can measure your progress and set goals best." Workout wise, that translates to:
- Weight or resistance band workouts
- Cycling
- Running.
Try this: If you're keen to start running as a beginner, our hand guide will help, as will this round up of the best running apps to track your progress.
Ready to start resistance band training but don't have a band yet? Our top recommendation is this Shreddy one - it lasts for years.
Looking to invest in a stylish but reliable pair of workout trainers? Our Health Editor hails these the comfiest shoes she's ever worn and that's through "a lot of hikes, 5km's and long runs, offering support and stability along the way, too".
Libra
“Librans seek balance and harmony in life," explains Salgueiro. "You'll enjoy activities that allow you to connect with others and work as a team." Think:
- Partner yoga classes
- Social dance classes, like Zumba or ballroom
- Team sports, like netball, rounders or hockey.
Try this: Ready to find balance? Try these yoga poses from home or book a yoga class. That said, balance in your workout routine means finding the perfect harmony between solo yoga classes and having fun with friends, so make sure to include some group workouts, too. Rounders, anyone?
If the stars aligned to say we need to try yoga, then it's only right to downward dog on a moon-themed yoga mat. It just makes sense.
A supportive, functional and stylish design, PE Nation kit is designed to last, plus promises to be sweat-wicking and breathable.
Scorpio
“Scorpios are passionate and persistent. You like to challenge your limits and seek intense workouts. Martial arts, high-intensity training and competitive sports.” Opt for:
- Martial arts or Muay Thai
- Kick
- High-intensity training
- Circuit workouts
- Competitive sports.
Try this: Use your passion to push yourself through a tough HIIT class or help your team win in a local football game. As long as you're passionate about it, you have the persistence to see any workout through, shares the coach.
A brand founded by ocean lovers dedicated to preserving the ocean, this bottle alone stops 1000 plastic bottles from entering the ocean. Use for lemon water, tea, or protein shakes.
Team MC UK are big fans of Adanola leggings for a reason - they're soft, supportive and sweat-wicking without breaking the bank.
Sagittarius
“Sagittarians are adventurous and freedom-loving. You enjoy outdoor activities and exploring new places," says Salgueiro. That means trying:
- Hiking
- Mountain biking
- Water activities, like swimming, surfing or paddleboarding
- Outdoor functional training, like Crossfit or Hyrox.
Try this: If home workouts have never worked for you, this might be why. Don't have the means to paddleboard every week? Us neither. That said, you can head for a nature walk or try functional training in the garden. Where possible, try to mix things up as much as possible, recommends the coach - as a Saggitarean, you need something to excite you each week.
Team MC UK are big fans of sustainable brand Away That Day, who make their costumes out of eco-friendly Italian Lycra. We love the versatility of this swimming costume - you can wear it for swimming but also as a bodysuit for during the day.
From mountain biking to Crossfit, this floaty tank top will work for every occasion and pairs with both leggings and cycling shorts, so you're free to explore without wondering what to wear.
Capricorn
"Capricorns are ambitious and disciplined. You like to set realistic goals and work to achieve them," says Salgueiro. Which is great when it comes to achieving your fitness goals. Aim for "activities that allow you to develop discipline and strength," advises the pro - like:
- Resistance training
- Weight lifting
- Resistance band workouts
- Crossfit.
Try this: A Capricorn but never tried CrossFit before? Read our handy guide to CrossFit for beginners, here.
You've got resistance training, weight lifting, resistance band workouts and Crossfit to choose from - and a resistance band will come in handy for them all. Opt for this long option to make sure you're equipped for every occasion as you can always fold it in half if you need a shorter one.
Cycling shorts are a piece of kit that'll add to any workout wardrobe. LNDR are some of the best you can buy - they boast some seriously impressive sustainability credentials and lasting power, too.
Aquarius
"Aquarians are innovative and like to try new things. You enjoy activities that give you freedom and variety," explains Salgueiro.
- Group training, like Crossfit or Hyrox
- Unconventional dance classes, like pole fitness or Cabaret
- Outdoor activities, like hiking, wild swimming or paddleboarding.
Try this: If you're an Aquarius like me and have never been able to stick to a workout, it might be because you crave variety. Instead of trying to create a workout routine that's the same week after week, mix things up often. Why not try pole fitness one week and go for a wild swim the next?
Outdoor activities are certainly a fun way to work out and will serve you the freedom you desire, but not if you're not well equipped. This fleece jacket will keep you cosy.
A variety of exercises needs a piece of kit you can wear all the time, and a unitard will work for pretty much all the workouts you explore, just throw a fleece or tee on when it's chilly.
Pisces
“Pisceans are dreamers and have a special connection to water. You enjoy activities that allow you to relax and connect with your creative side," explains the pro. Why not try:
- Swimming
- Water yoga
- Surfing
- Flowing dance classes, such as ballet or contemporary dance.
Try this: If none of the above floats your boat, a restorative breathwork or yoga session where you focus on the flow of your breathing might also be a good option for you.
Now, the important question: Are you ready to give yours a go?
Ready to try a ballet or contemporary dance class? In this top you will be. This is making all our balletcore dreams come true. It doesn't just look cute, it has a built-in shelf bra so you'll be supported when you move.
As a Piscean dreamer, you'll want to jot all of your plans and visions down in a notebook post-workout. We love these from Papier - choose between lined, dotted or plain pages inside and personalise the cover with a name, fun title, or special quote, too. Plus, all notebooks are made from ethically sourced paper.
