Spoiler alert: as a Senior Health Editor with over eight years in the industry, I'm pretty fussy when it comes to recommending wellness products. There are so many on the market that make bold claims without providing sufficient evidence to back them up, you see, and there's nothing worse than falling hook, line and sinker for a product or service that won't actually benefit your mental or physical health.
When you find a good one that boosts your wellbeing, though - well that's a whole different story. I have several tools that I use day in, day out to boost my health, and rave about them regularly to friends and family.
From my sunrise alarm clock that wakes me up naturally, to my gratitude journal that enables me to track my progress, to my trusty walking pad always on hand to help me track my step count, I'm a fan of simple yet reliable tools.
Lucky for you, it's Amazon Prime Day today and there are some great deals to be had. Below, I've rounded up all of the wellness products that I'd take to a desert island with me, aka the ones I can't live without.
Of course, now more than ever, it's super important to be mindful when you shop. I have a 24 to 48-hour rule whenever I see something new that I like, and step away before I buy to make sure it's something I'll genuinely have use for and benefit from. Here at MC UK, we encourage investing in products you'll use for a lifetime, rather than impulse buying.
That said, the below are all products that get my personal seal of approval and that I use day in, day out, and that I reckon you'd love using, too.
Scroll 16 Editor-approved wellness deals
I'm really into unitards at the moment - they're great for low-impact workouts and wearing to brunch, too. The CRZ YOGA designs are soft, sweat-wicking, flattering and affordable.
Walking pads are surging in popularity right now, and I absolutely swear by mine for work from home days when I haven't hit my step count.
Yoga pants are a great addition to any workout wardrobe, and these butter-soft flares will become a staple in your workout wardrobe. They're a great option for Pilates and long walks, too.
If I was stranded on a desert island, you bet that I'd be running regularly. These CRZ YOGA running shorts get a big yes from me - sweat-wicking, anti-chafe, and easy to wear whatever the weather.
If you know me, you'll know that I love my Garmin. While my trusty model is the Forerunner 935, a slightly different model to this one, one things for sure: I know all Garmins are designed with longevity in mind and are the perfect companion for any serious runner, Pilates-lover, hiker or Crossfit fan.
Hydration vests are perfect for chucking all of your essentials into during your runs or hikes, and I swear by mine for longer runs when I'll need water, gels, my phone, card, keys and so on. The zip pockets on this model are ideal for keeping everything in place.
I'm a big fan of running jackets RN, not just for, well, running, but for day-to-day, too. Flattering and functional, this QUEENIEKE design ticks all the right boxes.
Take your workout look next level with these snazzy sunglasses, great for completing your look and protecting your eyes from the sun, too.
Whoop fitness trackers are all the rage at the moment, promising to help you track your sleep quality, DOMs and more, giving you a "readiness" score for each day. While it won't track your runs in the most stereotypical way as, say, a Fitbit or Garmin, it is a great option if you're someone who trains hard and wants to know how your body is responding and recovering.
Easy on-the-go snacks with 14g of protein per serving, Misfits have long been one of my favourite brands.
Sunrise alarm clocks have revolutionised my wake up routines, easing me into my day with gentle daylight that doesn't disrupt my circadian rhythm.
I've strength trained more this year than ever before, largely thanks to embracing home workouts and handy kit like this Amazon Basics cast iron kettlebell. An affordable option, it'll easily take your home workouts up a level.
Gratitude journals are a simple way to help you focus on your progress and the good things in life every day. This particular design is recommended by psychologists and therapists all over the world and uses the proven principles of positive psychology.
Gym shorts that can also be used for running thanks to handy side pockets get a yes from me. I've tested hundreds of pairs of running shorts in my time and this design is the one I always come back to thanks to how easy they make carrying my essentials around.
After a new workout top that's sweat-wicking, breathable, and suitable for any workout? adidas is nearly always top of my list for its functional yet fashionable designs.
If you're a fan of home Pilates, investing in equipment, like this Pilates ball or a Sculpt bar, are a simple and affordable way to add resistance and, in turn, work your muscles.
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