As a nine-time marathon runner, trust me: these are the most handy bits of kit for any distance

I've had my Garmin, a slightly different but similar model to this one (mine is the Forerunner 935), for around nine years now and it still works exactly the same as when I first unboxed it. Easily the simplest way to track not only your runs, but your progress too, it's hands down my favourite fitness tracker and the one I always recommend to friends.

Seen your Instagram feed flooded with smiling people wearing hydration vests on their chests come Sunday but you're not sure what they actually are? Essentially, they're a lightweight and anti-chafe rucksack for all your essentials, like your phone, keys, card, snacks, water and so on. I swear by them during marathon training and long runs.

Ever struggled with mid-run calf cramps or felt sick after banking your miles? We all lose essential minerals when we sweat, you see, which is where electrolytes come in for restocking said essential minerals. Science in Sport tablets are simple to use (just pop in water) and have long been used by athletes and Editors alike.

Under Armour sports bras are worn by athletes for a reason - because they're sweat-wicking, supportive, and anti-chafe, as well as keeping everything in place for pretty much any distance.

These high-waisted and sweat-wicking running shorts get a big yes from me. They're breathable, supportive, and have built-in shorts to ensure you feel adequately supported with every stride. Also worth knowing - they have five - yes, five! - handy zipper pocket for small essentials, too. 

Running jackets are all the rage right now, largely thanks to their form-fitting and flattering designs. This cropped style is one of my favourites as it looks good with both shorts and leggings.

If you'd rather invest in kit that also doubles up as a handy essentials carrier, then these cycling-style shorts are a great option. I wore a similar pair for the Chicago Marathon in 2022 and can confirm, the storage is a godsend. 

Investing in workout tops that last the test of time can be tricky, but adidas always pull through with anti-chafe, lightweight and flattering styles. Wear this crop with leggings or shorts, in summer or winter, for any workout.

Complete the look with these snazzy polarised running sunglasses, a seriously lightweight design with UV400 protection.