Cancer experts issue red meat warning
Avoid developing bowel cancer by reducing your red and processed meat intake says the WCRF

Avoid developing bowel cancer by reducing your red and processed meat intake says the WCRF
Reducing red and processed meat intake could cut bowel cancer by 43 per cent says the World Cancer Research Fund (WCRF), after an analysis of 24 studies on meat consumption and bowel cancer.
The WCRF recommends people avoid processed meat including salami and ham, and only eat up to 500g of red meat a week in order to reduce the risk of bowel cancer.
‘On meat, the clear message that comes out of our report is that red and processed meat increase risk of bowel cancer and that people who want to reduce their risk should consider cutting down the amount they eat’, says Alan Jackson, a professor of nutrition at Southampton University.
Approximately 36,000 Britons suffer from bowel cancer each year, of which 16,500 die from it. British women should especially take note since bowel cancer is the second most common cancer in women after breast cancer.
The WCRF report also found ‘convincing’ evidence that eating food high in fibre such as pulses, fruit and vegetables, and milk, garlic and dietary supplements containing calcium reduces the risk of developing bowel cancer. Implementing exercise into your day to day routine also reduces the risk of bowel cancer.
‘The report significantly adds to evidence into the increased risk of bowel cancer from eating too much red and processed meat; and strengthens the evidence of how eating food with fibre in it protects people against the disease,’ says Deborah Alsina, chief executive of Bowel Cancer UK.
Marie Claire Newsletter
Celebrity news, beauty, fashion advice, and fascinating features, delivered straight to your inbox!
The leading destination for fashion, beauty, shopping and finger-on-the-pulse views on the latest issues. Marie Claire's travel content helps you delight in discovering new destinations around the globe, offering a unique – and sometimes unchartered – travel experience. From new hotel openings to the destinations tipped to take over our travel calendars, this iconic name has it covered.
-
Gucci launches The Art of Silk celebrating it's rich legacy of timeless silk scarves
Iconic
By Lily Russo-Bah
-
What does the Spring Statement mean for me?
Millions of British households are being hit with a wave of household bill hikes and welfare cuts — So how will the Spring Statement impact women like you?
By Mischa Anouk Smith
-
Introducing the expert judges of the first ever dedicated Marie Claire UK Fragrance Awards
They know a good scent when they smell one
By Lollie King