Health and Fitness
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A landmark new Ozempic study claims the drug can "delay ageing" - but top experts warn it's not that simple
A deep dive.
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Mat Pilates promises to deliver studio-worthy results from home - 7 ways to make it seriously effective, from top trainers
We like the sound of this one.
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SIT training is the new viral workout eclipsing HIIT in popularity. But does it really boost muscle and metabolism?
Get ready to run.
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I tried ankle weights for walking because TikTok is obsessed with them RN - and despite being sceptical, I'm a convert
Honestly? I highly recommend.
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I tried a Sunday reset routine - here's why I'd definitely recommend giving it a go
This one's worth trying.
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I strength trained for 30 minutes every week - and feel stronger than ever
Good for muscle, mind, metabolism and more.
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In need of inspiration? These 9 low-impact Pilates workouts will improve your mood, muscle and more
Perfect for recovery days.
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How to achieve your best sleep this summer
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Resistance band arm workouts are simple, effective, and totally free - 10 best for beginners to try any place, any time
Save these for later.
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Lauren Steadman: "I use sport as a vehicle - I might have an arm missing, but I'm just as strong as you are."
The Paralympic champion and MBE owner discusses her most important life lessons.
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Micro workouts are trending – and the perfect way to maintain your wellbeing this summer no matter your location or availability
You'll like this one.
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I tried this simple 5-minute workout addition after a personal trainer recommended it - and honestly? My calves have never looked better
And my balance has improved, too...
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So, is creatine really worth supplementing? This gym-goer tested it for three months - and swears it's a game-changer
Muscle building or not worth your money?
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Active recovery workouts might be key to supercharging your fitness this year - your guide
It's a game-changer.
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I'm a Health Editor who’s been weightlifting for 9 years – here's why I think cable machine exercises are underrated for effective muscle building
Your need to knows.
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I tried FS8 Pilates (London's trending workout class) for a month — and I’m shocked at how much the hybrid sweat sesh challenged my body
The answer to what happens when you mix, Pilates, yoga and strength workouts
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Seen the hype around Pilates and wondering which type is best? Your guide to choosing the right session for you
Mat, classical, Tower or Reformer?
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Wrist weights are affordable, effective, and easy to use – 5 benefits of using them that prove they'll transform your workout routine
A deep dive into the trending bit of kit.
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Nearly 80% of the Team GB mums won medals at the Olympics - so why are mothers still being underestimated in sport?
Seven out of nine of the mothers competing earned a place on the podium.
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Google Search for Lion's Mane gummies is at breakout RN - so, do they actually work to boost brain function, memory and focus?
Game-changing medicinal mushroom or just another food fad?
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I asked health experts and Editors for the best weights for home gyms - these 9 will get you results *and* save you money over time
For when a set of water bottles will no longer cut it
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As cost-conscious, fussy Editors, these high street activewear picks tick all the right boxes - and are under £50
Because high quality activewear doesn’t have to cost the earth.
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Ankle weights are the hottest piece of workout kit this year – how they build strength from home
So, is it worth investing?
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What is functional strength training? Your guide to the trending workout that builds muscle for life
Is it really *the* most effective way of training?
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Experts confirm: these are the 7 most advanced Pilates exercises you can do to build strength, balance and tone
Ready to take your Pilates practice up a notch (or three)?
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Charley Hull talks self care, confidence and the most pressing issues for female pro golfers today
As part of our Women in Sport special this summer, the British golf pro shares life lessons from her exciting career.
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Jess Ennis Hill chats motherhood, menstrual cycles and investing in workout kit that makes you feel great
Life lessons from the three-time world champion.
