Health and Fitness
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Emily English has taken over the internet with her feel-good, nourishing recipes - 7 health hacks the nutritionist swears by
Bookmark this one for later.
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Nearly a million people entered the London Marathon 2025 ballot - why comments saying "slow" runners shouldn't be allowed are not okay
Running is never just about the time.
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One in five new mums experience mental health issues. A psychotherapist's top tips for safeguarding yours
Plus, this Maternal Mental Health Awareness Week, MC UK Editors share their own experiences.
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PSA: you can save up to 70% in the Alo Yoga sale - including the dress of my tenniscore dreams
MCUK's editors rave about this kit
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I tried a core workout every day for two weeks - and, being honest, I wouldn't recommend it
It might be time to drop the every day is everything mentality.
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Summer is finally here - and while we're seriously picky, these 15 workout vests get our vote for hot, sweaty sessions
Approved by fitness experts and MC UK Editors.
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I tried working out with a Pilates ring for two weeks - and how I got on might surprise you
It's not dubbed the ring of fire for nothing.
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As tenniscore soars in popularity: 7 tennis outfits that look chic and perform better, tested by team MC
Channel your inner Zendaya.
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This is your failsafe guide to how to stay fit in your 60s, according to top pros
Top tips from experts in the know.
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Free weight exercises promise to boost both muscle and tone - 6 to add to your next sweat session
Effective from both home and the gym.
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Celebrities and PTs alike love strength training - 7 seriously effective 20-minute dumbbell workouts you can do from home
Short, simple workouts FTW.
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Cardio workouts at home are arguably the simplest way to get fit - 7 PT-approved workouts to try
Forget the gym.
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11 best gym shorts to buy for hot, sweaty workouts now the weather is finally warming up
Tried and tested by our board of experts
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I’m a Health Editor who regularly runs marathons - 7 mental endurance tips that have changed my life
Plus, how building mental resilience can boost all aspects of your life.
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We're fitness experts who've spent 100's of hours testing fit kit - these are the lululemon products we rave about to family and friend
Keen to invest in kit that'll last the long run?
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Ever wondered, what kind of workout is Pilates? Your guide to the viral workout loved by celebs and PTs
Your need-to-knows.
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As Oatzempic trends as an at-home version of Ozempic - top pros warn it's yet another damaging health fad
Here, they explain exactly why it's so dangerous.
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New to running and keen to know how to run a mile without stopping? Try these 7 simple tricks
Get ready to enter your running era.
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These are the 10 best core activations you can do to fire up your abs, according to top PTs
Not a crunch in sight.
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It's official: these are the 7 Pilates workouts that coaches actually do at home for effective sessions
Roll out those mats and get ready to work.
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I tried goblet squats every day for 7 days and wow - my core strength and balance has never been better
Prepare for your lower body to be humbled.
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It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?
A deep dive into the current research.
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It's the trending workout of the moment - 6 best Pilates exercises for beginners, if you're keen to try it
Calling all newbies - these are the top moves to learn
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As Fitness Editors who've spent eight years testing for the perfect sports bra - these 12 get our vote
Trust me on this one.
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Can you build muscle with bodyweight exercises? Here's what top PTs had to say
Spoiler alert: you can, but there are a few caveats.
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These 8 affordable Stanley Cup alternatives are *almost* as good as the real thing
Trust me - I’m obsessed with my Stanley Cup
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This is exactly how to get fit - and stay fit - in your 50s, according to a top expert who trains clients every day
Your ultimate guide.
