Health and Fitness
-
"I never worked out - now, at 46, I'm in my best shape ever and proof that it's never too late to find your fitness"
Lavina Mehta MBE built a body for life later in life - and reckons you can, too.
-
Gwyneth Paltrow is thought to be a fan of red light therapy for your vagina - so, can it really boost pelvic floor tone and sexual function?
Helpful tool or harmful fad?
-
Acupressure mats were the unexpected boost my sleep needed as a busy Editor - 6 to shop for every budget
I've honestly never slept better.
-
I tried a Tower Pilates class - and can confirm the viral fitness trend takes your strength and flexibility to the next level
Move over, Reformer.
-
Bosu ball workouts claim to be better than Pilates for strength and stability - so I tried one every day
Workouts can be fun, too.
-
A top personal trainer just revealed the 7 tell-tale signs of a good workout you likely don't know about
Consider this your complete guide.
-
Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet
Food lovers, rejoice - this one's for you.
-
Battling with thigh rub? These are the 14 chafing cream products our Editors swear by
Glide your way through the summer.
-
I tried grounding therapy for two weeks - and it worked wonders for my stress and productivity levels
Going barefoot is supposedly the next big thing in wellness.
-
I tried sumo squats for a week and they might just be my favourite squat alternative - here’s why
Did you know: it can target more muscles than a traditional squat?
-
Squats and lunges are the most popular strength training moves - so, of the two, which is most effective?
You'll never want to skip leg day again.
-
Core strengthening exercises for beginners promise to boost stability and posture - 7 PT-approved moves
Not a sit-up in sight.
-
Heard of hybrid training? PT's reckon it's undoubtedly the best way to boost muscle, heart health and longevity
Your need to knows.
-
It promises to strengthen and lengthen your muscles – but is Pilates really effective for toning?
Here's EYNTK about the benefits of Pilates.
-
As a top personal trainer, I guarantee these are the best summer workouts for boosting tone in no time
To feel good in both body and mind.
-
Low intensity steady state exercise promises to be the simplest way to boost your fitness – 7 workouts to try
Don't skip the LISS...
-
On the hunt for a new workout? 7 waist exercises that top PTs swear by for tightening and toning
Plus, PTs share all the benefits of doing so.
-
Forget workout bras that make you feel uncomfortable - 9 longline sports bras that are supportive and chic
According to Health Editors and fitness experts.
-
We're hard to impress - but these 10 cycling shorts are, hands down, the best for sweaty summer workouts
Tried and tested.
-
Top experts share the key differences between Reformer Pilates vs mat Pilates, plus which is the most effective
Consider this your expert-backed guide.
-
Pilates core exercises are loved by A-List celebrities for boosting muscle tone and strength - 5 best moves
Forget about crunches, do these instead.
-
We tested the entire new Sweaty Betty range - and reckon it's the perfect summer kit for any type of workout
Tried and tested by Team MC UK.
-
A strong core doesn't just mean a toned stomach or visible abs - 10 benefits that'll boost all areas of your life
A strong core is the body's powerhouse.
-
I tried Pilates core moves every day to boost my tone, strength and flexibility - and saw so much progress
Keen to give it a try?
-
This is how to improve your fitness fast, according to a PT
Advice from the pros.
-
Take it from a top personal trainer: This is the most effective morning workout routine to build muscle
Getting strong starts first thing.
-
Sports caps will add a chic-yet-practical touch to any gym outfit - as these Editor-approved picks prove
It's officially sports cap season.
