Health and Fitness
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Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
Simple yet effective.
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New to fitness but want to see quick results? Resistance band core workouts for beginners are the place to start - 7 best
Easy, effective and affordable - don't sleep on resistance band benefits
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Ever wondered which is more effective: weekend or weekday workouts? PT's share the definitive answer
Are you team weekdays or weekends?
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I wrote my own dopamine menu after seeing them go viral - and can't stress how much it's boosted my wellbeing
This one's worth a try.
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Confused about the different types of strength training? A top trainer explains, plus shares which is the most effective
Consider this your complete guide.
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Wellness Wins: I always thought acupressure was a bit woo woo - but the Yogi Bare mat is a total recovery game-changer
I can't recommend it enough.
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Two thirds of women exercise less during winter - 9 simple ways to stay on track
If you're feeling demotivated or unsafe.
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Advanced resistance band leg workouts promise to supercharge your strength from home - 5 best exercises to try
Prepare to feel the burn.
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How to find happiness in a turbulent world - 17 expert tips
By cultivating a mindset rooted in gratitude, self-compassion, and flexibility, we can create peace - even when the world around us feels unstable.
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Resistance bands are easily the most effective and affordable piece of fit kit - 7 benefits that will convince you to try
They can even rival dumbbells and barbells.
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Trust the experts with 20+ years of industry experience - 12 best long-sleeved workout tops for cosy, sweat-wicking support
Extensively tested and with the MC UK seal of approval.
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I'm a 9x marathon runner who works out five times a week - 6 tips for making winter training enjoyable
Trust me - these are game-changing.
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I'm a world-renowned gut health doctor - 5 surprising foods that might be triggering painful bloating this autumn
The more you know...
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I've worked in the health industry for ten years - and I can safely say I'd avoid these 6 fitness trends at all costs
Trust me on this one.
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A top expert answers - can you do Pilates effectively at home without spending money on equipment?
The question you've all been asking.
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I'm the first to ignore viral fitness trends - but, as a Health Editor, can't stress how much I'm loving the Winter Arc challenge
This one gets my seal of approval.
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I'm a qualified trainer who's been strength training for 10 years – why deadlifts are my favourite full-body exercise
They're *seriously* effective.
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Trust me, I'm a personal trainer - these are the foolproof ways to make your resistance band workouts even more effective
You're welcome.
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I tried the viral 12-3-30 workout for a month - here's why the results really surprised me
Yes, really.
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Hailey Bieber’s signature breakfast has gone insanely viral - here, a top nutritionist shares how to make it yourself at home
Start the day in a nutrient-dense way.
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No equipment? No problem - these are officially the best bodyweight strength training exercises to do from home
Get strong, at home.
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I did 15 minutes of Pilates every day - and loved it so much, it's become one of my go-to workouts
Diary packed with plans? Try this game-changing fitness challenge.
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Lunges are hailed as the most elite of workout moves - so, are they effective for improving muscle, stability and strength?
Your need to knows.
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I tried TikTok's viral exercise snacking trend - and had no idea it'd be the answer to my fitness slump
As new research finds that bouts of "micro exercise" may be better for fat burn and metabolism.
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Moving your cardio workouts indoors in anticipation of winter? Top coaches confirm: 10 best treadmill workouts
Easy to follow *and* effective.
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Switching to cosy home workouts for autumn? These 5 living room workouts to supercharge muscle and strength
PT-approved.
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Celebrities and influencers are calling cottage cheese the next superfood - so, do nutritionists agree?
It's definitely a love/hare thing.
