Health and Fitness
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A top expert answers - can you do Pilates effectively at home without spending money on equipment?
The question you've all been asking.
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I'm the first to ignore viral fitness trends - but, as a Health Editor, can't stress how much I'm loving the Winter Arc challenge
This one gets my seal of approval.
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I'm a qualified trainer who's been strength training for 10 years – why deadlifts are my favourite full-body exercise
They're *seriously* effective.
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Trust me, I'm a personal trainer - these are the foolproof ways to make your resistance band workouts even more effective
You're welcome.
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Celebrities are raving about sauna blankets right now - I tried one after hearing that it can boost recovery and reduce muscle soreness
Is the sweat worth the hype?
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I tried the viral 12-3-30 workout for a month - here's why the results really surprised me
Yes, really.
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Hailey Bieber’s signature breakfast has gone insanely viral - here, a top nutritionist shares how to make it yourself at home
Start the day in a nutrient-dense way.
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No equipment? No problem - these are officially the best bodyweight strength training exercises to do from home
Get strong, at home.
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I did 15 minutes of Pilates every day - and loved it so much, it's become one of my go-to workouts
Diary packed with plans? Try this game-changing fitness challenge.
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I tried TikTok's viral exercise snacking trend - and had no idea it'd be the answer to my fitness slump
As new research finds that bouts of "micro exercise" may be better for fat burn and metabolism.
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Moving your cardio workouts indoors in anticipation of winter? Top coaches confirm: 10 best treadmill workouts
Easy to follow *and* effective.
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Switching to cosy home workouts for autumn? These 5 living room workouts to supercharge muscle and strength
PT-approved.
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Celebrities and influencers are calling cottage cheese the next superfood - so, do nutritionists agree?
It's definitely a love/hare thing.
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Trust me, I'm a fitness trainer - why the 5-10-15 workout could be the most efficient way to improve strength and fitness
Get this one banked.
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Resistance band core workouts are effective, easy and completely free - 5 best to try at home today
Prepare to work those abs and obliques.
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Cosy-girl autumn walks are trending - 8 expert-backed, simple and reliable ways to make your strolls more effective
Enter your cosy girl era while boosting your wellbeing.
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Squats are hailed as the most elite of workout moves - so, are they effective for improving balance, muscle and posture?
Your need-to-knows.
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I've run nine marathons - 15 things you need to know before running your first 26.2
As Ruth Chepngetich breaks the women's marathon world record in a time of 2:09:57.
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Keen to boost relaxation, mood and strength? Experts explain why somatic Pilates is the best home workout you can do
A practice that’s actually very mindful (and demure)
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Pilates balls promise to be the fastest way to supercharge your core - 7 home moves to try for a strong, defined midsection
Not a crunch in sight.
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8 forms of mental health help that promise to calm your mind, whatever you're currently facing
This Mental Health Awareness Day, know this: you are never alone.
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Pilates slider exercises are as effective as Reformer Pilates - 8 moves to boost core strength and flexibility from home
Get ready to feel the burn.
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Davina McCall is on a mission to end menopause stigma - and she's going to stop at nothing
"This is still happening, people."
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Keen to hunker down while getting strong? Pros agree: these are the best at-home strength training workouts of all time
Stay home, get strong.
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I hated running for over a decade - but this small change made me love it, so much so I just *actually* enjoyed a race
It took years of trying, but I'm a convert.
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Kourtney Kardashian just launched an Ozempic style supplement - but experts are warning against taking it
If it sounds too good to be true, then it probably is.
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I'm a leading women's health expert - 10 menopause supplements to know about that actually ease symptoms
Can you guess?
