Health and Fitness
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Everyone's talking about military fitness workouts - 5 benefits that'll convince you to try "the world's toughest sweat session"
Don't let the taglines put you off - this is one seriously fun workout.
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After a month of trying Reformer Pilates, I can't believe how much my body and mood have changed
If it's good enough for Harry Styles..
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Glucose Goddess recipes promise stable energy and minimal midday hunger pangs - 5 to try
Recipes your taste buds (and blood sugar levels) will be thankful for.
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I'm a Health Editor who debunks fads for a living - 8 simple ways to improve your health that have transformed my life
Because feeling your best needn't be complicated.
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We asked top experts - 7 best Pilates sliders that promise to give you Reformer results from home
The best bit? Most of these instructor-approved Pilates sliders are under £10.
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On the hunt for the best protein powder for women? 9 a Health Editor uses to boost satiety and build muscle
Let the gains, begin.
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I never considered investing in an at-home Reformer Pilates machine - until I realised how much I’d save by skipping classes
Get the same results at home - for less
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We're fussy Editors who've tried countless brands - 5 best sweat-proof jewellery brands that last the long run
Workout in style.
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Castor oil is the latest viral TikTok trend promising the world - but top experts have some serious doubts about its effectiveness
Is it really a cure-all elixir?
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PTs have called it - these are officially the best YouTube workouts of all time to boost your fitness from home
Roll out your exercise mat and prepare to get stuck in.
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Feeling overwhelmed by New Year's messaging? 8 balanced nutritionist tips to make you feel your best
Prepare to dig into these palatable expert-backed tips.
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These are, hands down, the best Pilates exercises you can do to boost balance, muscle and tone
Kickstart your Pilates practice with the GOAT moves.
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Trying Dry Jan? These 21 sober celebrities might surprise you and serve as inspiration
Reducing your alcohol intake can boost both body and mind.
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I walked 8k steps a day for 7 days - and can't believe how much it boosted my mental and physical wellbeing
It’s been really key to helping me feel my best.
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Keen to up your movement this year? 10 most effective home workouts of all time, according to the pros
Get fit for free.
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11 world-renowned health pros share their biggest life lesson from this year - and you could learn a lot from them
Tips from the top.
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I practically live in cross-waist leggings - and after testing, these are the most supportive, stylish and comfortable pairs
The best cross-waist leggings work for more than just exercise.
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I’ve been doing a 5-minute yoga challenge before bed - and it’s helped me breeze through the frantic festive season in a more restful state
‘Tis the season to be zen.
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Matching loungewear sets make the perfect cosy winter outfits - 16 of team MC’s top picks
The epitome of cosy and chic
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Walking with a weighted vest promises to supercharge your strolls - I tried it for a month and can't tell you how much I've loved it
Weight training while walking for the win.
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I've spent my career analysing wellness trends - trust me, these 14 workouts, health hacks and supplements will go viral in 2025
Wellness isn't going anywhere next year.
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Chi ball workouts are trending as *the* way to improve core strength - 7 a trainer teaches that you can do from home
A powerhouse of a home workout.
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Feeling frazzled RN? Your fail-safe guide to how to boost calm, any place, any time
Top pros share how they keep their cool.
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Indoor walking exercises are seriously effective at boosting fitness and mood when you're busy - 5 a PT does herself
Get your steps in without stepping foot outside.
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Heard of the 6-6-6 walking challenge? After trying for a week, I'm not a fan - here's how I made it work for me
Worth a try? Or worth side stepping?
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Jam-packed social calendar? These are officially the best 10-minute kettlebell workouts to supercharge strength, power, and cardio fitness, stat
You're welcome.
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It's a super busy time of year - Em the Nutritionist shares her 7 go-to health hacks for balancing Christmas fun with nutrient-dense foods
'Tis the season, after all.
