Health and Fitness
-
Advanced resistance band leg workouts promise to supercharge your strength from home - 5 best exercises to try
Prepare to feel the burn.
-
How to find happiness in a turbulent world - 17 expert tips
By cultivating a mindset rooted in gratitude, self-compassion, and flexibility, we can create peace - even when the world around us feels unstable.
-
I tried the viral Daisy Keech ab workout with 61M views – here's why I definitely wouldn't recommend it
Not a fan of crunches? Look away now.
-
Resistance bands are easily the most effective and affordable piece of fit kit - 7 benefits that will convince you to try
They can even rival dumbbells and barbells.
-
Trust the experts with 20+ years of industry experience - 12 best long-sleeved workout tops for cosy, sweat-wicking support
Extensively tested and with the MC UK seal of approval.
-
I'm a 9x marathon runner who works out five times a week - 6 tips for making winter training enjoyable
Trust me - these are game-changing.
-
Workout leggings with pockets are game-changing - I test kit for a living and these are, hands down, the 13 best pairs
Starting from £14.99.
-
I'm a world-renowned gut health doctor - 5 surprising foods that might be triggering painful bloating this autumn
The more you know...
-
I've worked in the health industry for ten years - and I can safely say I'd avoid these 6 fitness trends at all costs
Trust me on this one.
-
I'm the first to ignore viral fitness trends - but, as a Health Editor, can't stress how much I'm loving the Winter Arc challenge
This one gets my seal of approval.
-
I'm a qualified trainer who's been strength training for 10 years – why deadlifts are my favourite full-body exercise
They're *seriously* effective.
-
Trust me, I'm a personal trainer - these are the foolproof ways to make your resistance band workouts even more effective
You're welcome.
-
Celebrities are raving about sauna blankets right now - I tried one after hearing that it can boost recovery and reduce muscle soreness
Is the sweat worth the hype?
-
I tried the viral 12-3-30 workout for a month - here's why the results really surprised me
Yes, really.
-
Hailey Bieber’s signature breakfast has gone insanely viral - here, a top nutritionist shares how to make it yourself at home
Start the day in a nutrient-dense way.
-
No equipment? No problem - these are officially the best bodyweight strength training exercises to do from home
Get strong, at home.
-
These are, hands down, the best petite gym leggings that money can buy according to our 5ft 1 Editors
No slouchy ankles here, thank you
-
I did 15 minutes of Pilates every day - and loved it so much, it's become one of my go-to workouts
Diary packed with plans? Try this game-changing fitness challenge.
-
I tried TikTok's viral exercise snacking trend - and had no idea it'd be the answer to my fitness slump
As new research finds that bouts of "micro exercise" may be better for fat burn and metabolism.
-
Moving your cardio workouts indoors in anticipation of winter? Top coaches confirm: 10 best treadmill workouts
Easy to follow *and* effective.
-
Switching to cosy home workouts for autumn? These 5 living room workouts to supercharge muscle and strength
PT-approved.
-
Celebrities and influencers are calling cottage cheese the next superfood - so, do nutritionists agree?
It's definitely a love/hare thing.
-
As Pilates instructors and health editors, trust us - these are the only Pilates clothes worth your money
From longline bras to leggings and everything in between
-
Trust me, I'm a fitness trainer - why the 5-10-15 workout could be the most efficient way to improve strength and fitness
Get this one banked.
-
Resistance band core workouts are effective, easy and completely free - 5 best to try at home today
Prepare to work those abs and obliques.
-
Cosy-girl autumn walks are trending - 8 expert-backed, simple and reliable ways to make your strolls more effective
Enter your cosy girl era while boosting your wellbeing.
-
Squats are hailed as the most elite of workout moves - so, are they effective for improving balance, muscle and posture?
Your need-to-knows.
