Health and Fitness
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I'm a Health Editor who doesn't believe in training around your cycle - here's what I do instead
Matching your workout to your period phase works for some, but not me.
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We asked a record-breaking athlete for her 10km training tips - trust us, you're almost guaranteed a new PB with this advice
Keen to up your speed?
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Unilateral exercises promise to boost your balance in no time - and it's confirmed that these are the 7 best
Make balance your superpower.
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Pilates HIIT is the hottest new workout on the block - how it boosts both cardio fitness and strength
Move over, traditional HIIT - Pilates HIIT is where it's at.
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Fitness trackers can look good, too - 12 that our MC UK Editors genuinely wear day in, day out
Tried and tested by Team MC UK.
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Struggling to get your greens in? I was too - until I tried the viral Free Soul mango greens powder, which has blown my mind
21 nutrient-dense veggies in one serving? Yes, please.
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Resistance band leg workouts are effective and affordable - as a fitness trainer, these are the 10 I always recommend
Ready to work your glutes, quads and hamstrings?
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These are, hands down, the 9 best hydration vests according to runners who workout most days
Whether you're a casual runner or training for your next marathon.
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Search for this alternative form of Pilates is up by 4,800%, so I tried it - and was surprised at how much I learnt
My practice has been taken to new heights — literally!
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People are paying "mules" to boost their mileage on Strava, which leaves me asking—is social media ruining running?
It begs the question: are we prioritising how we appear on social media over our wellbeing?
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As a Shopping Editor who's also 8 months pregnant, these are the only maternity workout clothes I'd suggest you buy
Looking for some bump-friendly athleisure? Look no further
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Indoor walking workouts are trending - after trying them for 7 days, my step count has never been higher
Keen to know more? Walk this way...
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These are, hands down, the best Pilates exercises you can do to boost balance, muscle and tone
Kickstart your Pilates practice with the GOAT moves.
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Want to live for longer? These are officially the best workouts for boosting longevity, according to top trainers
Move your way to living for longer.
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Ready to up the ante? Discover the best intermediate Pilates exercises to do at home to stop your progress from plateauing
All expert-approved.
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This app promises to be game-changing for your sleep and energy levels - what I thought after testing for a month
Could it really supercharge my energy levels?
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As the Paralympics finishes, Livvy Breen chats following your dreams, owning your strengths, and never giving up
The three-time Paralympian chats to MC UK.
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Pregnancy Pilates helps to boost strength, relieve aches and prepare you and your baby for birth - so I tried it during my third trimester
It's done wonders for my wellbeing.
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A landmark new Ozempic study claims the drug can "delay ageing" - but top experts warn it's not that simple
A deep dive.
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Mat Pilates promises to deliver studio-worthy results from home - 7 ways to make it seriously effective, from top trainers
We like the sound of this one.
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After a month of trying Reformer Pilates, I can't believe how much my body and mood have changed
If it's good enough for Harry Styles..
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SIT training is the new viral workout eclipsing HIIT in popularity. But does it really boost muscle and metabolism?
Get ready to run.
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I tried ankle weights for walking because TikTok is obsessed with them RN - and despite being sceptical, I'm a convert
Honestly? I highly recommend.
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I tried a Sunday reset routine - here's why I'd definitely recommend giving it a go
This one's worth trying.
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I strength trained for 30 minutes every week - and feel stronger than ever
Good for muscle, mind, metabolism and more.
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In need of inspiration? These 9 low-impact Pilates workouts will improve your mood, muscle and more
Perfect for recovery days.
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How to achieve your best sleep this summer
