Health and Fitness
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Cosy-girl autumn walks are trending - 8 expert-backed, simple and reliable ways to make your strolls more effective
Enter your cosy girl era while boosting your wellbeing.
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Matching loungewear sets make the perfect cosy autumn outfits - 12 of team MC’s top picks
The epitome of cosy and chic.
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Squats are hailed as the most elite of workout moves - so, are they effective for improving balance, muscle and posture?
Your need-to-knows.
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I've run nine marathons - 15 things you need to know before running your first 26.2
As Ruth Chepngetich breaks the women's marathon world record in a time of 2:09:57.
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I'm embracing my soft girl era - these are the workouts I return to for boosting calm and body confidence
Meet Autumn 2024’s answer to listening to your body.
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Keen to boost relaxation, mood and strength? Experts explain why somatic Pilates is the best home workout you can do
A practice that’s actually very mindful (and demure)
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Resistance band leg workouts are affordable while being seriously powerful, too - 5 best for beginners to try
And you won’t have to step a foot outside.
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Pilates balls promise to be the fastest way to supercharge your core - 7 home moves to try for a strong, defined midsection
Not a crunch in sight.
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8 forms of mental health help that promise to calm your mind, whatever you're currently facing
This Mental Health Awareness Day, know this: you are never alone.
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Davina McCall is on a mission to end menopause stigma - and she's going to stop at nothing
"This is still happening, people."
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Keen to hunker down while getting strong? Pros agree: these are the best at-home strength training workouts of all time
Stay home, get strong.
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I hated running for over a decade - but this small change made me love it, so much so I just *actually* enjoyed a race
It took years of trying, but I'm a convert.
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Kourtney Kardashian just launched an Ozempic style supplement - but experts are warning against taking it
If it sounds too good to be true, then it probably is.
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I'm a leading women's health expert - 10 menopause supplements to know about that actually ease symptoms
Can you guess?
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Pilates bands are the latest affordable way to boost your at-home workouts - 6 Editor and expert-approved top picks
Up your workouts for less.
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Looking to lose fat and build lean muscle? A dietician's cheat sheet, plus why eating enough protein is key
Not just for gym bros.
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I've been working out regularly for nearly 10 years – and these low impact exercises are unquestionably my go-to's
Low impact yet high reward.
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This is how to thrive, rather than survive, during menopause, according to world-renowned experts
In celebration of Menopause Awareness Month, meet our experts.
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Energy dipped since the season has changed? This is the supplement you need to be taking, stat
Shockingly, the majority of Brits have low levels of this one, very important vitamin - and it’s easy to rectify.
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Wellness Wins: This supplement has been dubbed a “magic potion” - and after two years of testing, I concur
ARTAH’s best-selling electrolyte is the real deal.
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Ever heard of circuit training? Why it's one of the best workouts for boosting both strength and cardio fitness
An oldie but a goodie.
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Low-intensity strength training is currently at breakout on Google - why it's arguably one of the best workouts you can do
Build muscle *and* confidence.
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Matching women's gym sets will take you from Barre to brunch in style - we've been testing and these 11 are the best
If there's one thing that'll drag us to the gym in the cold weather, it's these stylish sets
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I've been testing this at-home Reformer Pilates machine for three months - and I'm, in a word, obsessed
Yes, you can do Reformer Pilates at home.
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Feeling Autumnal? I'm fussy, but these get my vote as the best walking workout clothes for your next cosy girl walk
Bring on the ankle weights, matching sets and PSLs.
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I did pistol squats every day for a week - and my legs have never felt so strong
Fire up those glutes and quads with this elevated squat move.
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Em The Nutritionist recipes are seriously feel-good and tasty, too: 16 to try tonight
Her cookbook, So Good, is a Sunday Times number one best-seller.
