Health and Fitness
The latest Health & Fitness articles from Marie Claire.
Health and Fitness
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Pvolve is the trending low-impact functional fitness method Jen Aniston swears by - I tried it and have some thoughts
Two words: it burns!
By Rebecca Shepherd
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PTs have called it - these are officially the best YouTube workouts of all time to boost your fitness from home
Roll out your exercise mat and prepare to get stuck in.
By Rebecca Shepherd
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Feeling overwhelmed by New Year's messaging? 8 balanced nutritionist tips to make you feel your best
Prepare to dig into these palatable expert-backed tips.
By Rebecca Shepherd
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These are, hands down, the best Pilates exercises you can do to boost balance, muscle and tone
Kickstart your Pilates practice with the GOAT moves.
By Anna Bartter
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Trying Dry Jan? These 21 sober celebrities might surprise you and serve as inspiration
Reducing your alcohol intake can boost both body and mind.
By Dionne Brighton
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I walked 8k steps a day for 7 days - and can't believe how much it boosted my mental and physical wellbeing
It’s been really key to helping me feel my best.
By Rebecca Shepherd
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Keen to up your movement this year? 10 most effective home workouts of all time, according to the pros
Get fit for free.
By Abbi Henderson
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11 world-renowned health pros share their biggest life lesson from this year - and you could learn a lot from them
Tips from the top.
By Ally Head
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I practically live in cross-waist leggings - and after testing, these are the most supportive, stylish and comfortable pairs
The best cross-waist leggings work for more than just exercise.
By Amelia Yeomans
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I’ve been doing a 5-minute yoga challenge before bed - and it’s helped me breeze through the frantic festive season in a more restful state
‘Tis the season to be zen.
By Rebecca Shepherd
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This bodyweight move been hailed as the most effective core workout of all time - and after trying for two weeks, I'm blown away
Underestimate the bird dog at your peril.
By Anna Bartter
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Keen to up your movement and build a strong base without a gym? 5 best home leg workouts to try
For strength, balance and agility, we all could do with a strong base.
By Camille Dubuis-Welch
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Matching loungewear sets make the perfect cosy winter outfits - 16 of team MC’s top picks
The epitome of cosy and chic
By Valeza Bakolli
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Walking with a weighted vest promises to supercharge your strolls - I tried it for a month and can't tell you how much I've loved it
Weight training while walking for the win.
By Anna Bartter
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I've spent my career analysing wellness trends - trust me, these 14 workouts, health hacks and supplements will go viral in 2025
Wellness isn't going anywhere next year.
By Ally Head
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Chi ball workouts are trending as *the* way to improve core strength - 7 a trainer teaches that you can do from home
A powerhouse of a home workout.
By Anna Bartter
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Feeling frazzled RN? Your fail-safe guide to how to boost calm, any place, any time
Top pros share how they keep their cool.
By Camille Dubuis-Welch
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Indoor walking exercises are seriously effective at boosting fitness and mood when you're busy - 5 a PT does herself
Get your steps in without stepping foot outside.
By Anna Bartter
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I've convinced my entire family to get the SURI toothbrush - here's why you'll want to invest in one, too
Sustainable, chic and effective? Gimme
By Valeza Bakolli
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Jam-packed social calendar? These are officially the best 10-minute kettlebell workouts to supercharge strength, power, and cardio fitness, stat
You're welcome.
By Abbi Henderson
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It's a super busy time of year - Em the Nutritionist shares her 7 go-to health hacks for balancing Christmas fun with nutrient-dense foods
'Tis the season, after all.
By Ally Head
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It's one of the most expensive months of the year - 5 free Pilates workouts that are so good, trainers recommend them to clients
Workouts for newbies and pros.
By Anna Bartter
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Tight on time but want to hit your fitness goals? 7 best YouTube workouts that'll build muscle in no time
Yes, you can get strong from home.
By Anna Bartter
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Too busy for sweat sessions RN? 9 benefits of walking workouts that'll make working out more fun, less chore
A firm favourite.
By Abbi Henderson
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Jennifer Aniston's go-to workout only requires a resistance band - 8 most effective to boost muscle and tone
Add a little spice to your festive workouts.
By Anna Bartter
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I've spoken to top PTs - 5 intermediate resistance band workouts that'll level up your full-body sessions
The not-so-secret secret to getting stronger at home.
By Rebecca Shepherd
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Boosting lower body strength doesn't need to be complicated - 7 glute-focused Pilates workouts to do from home that *really* work
Get ready to feel the burn.
By Anna Bartter