Health and Fitness
The latest Health & Fitness articles from Marie Claire.
Health and Fitness
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Full body exercises are the easiest and most effective way to get fit – a PT's top 6
Keen to build up your fitness?
By Abbi Henderson
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As extremely fussy health editors, trust us - these 11 workout tops for women are the best money can buy
Chic, comfy and high-performance buys.
By Ally Head
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Butter yellow athleisure is all I want to wear in this heat: 9 picks that prove it’s the it shade of the summer
Tried and tested by team MC
By Valeza Bakolli
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Introducing Stepperton, the viral TikTok workout that promises to make your sweat sessions more fun than ever
EYNTK about TikTok's latest fitness obsession.
By Anna Bartter
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I've been doing this simple at-home strength move for three months – and it's massively improved my lower-body strength and stability
Strength, levelled up.
By Abbi Henderson
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I've just got back into tennis - and I can't tell you how much it's improved my fitness, strength and mood
Ready, set, play.
By Anna Bartter
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I tried wall squats every day for a week - and can't believe how much of a workout they are
Prepare to be humbled.
By Anna Bartter
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The Suri toothbrush has revolutionised my morning routine - and it's currently on sale
Sustainable, chic and discounted? Gimme
By Valeza Bakolli
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Cadillac Pilates is having a moment with celebs including Kate Hudson and Hilary Duff - why you need to try it
Prepare to take your stretch session up in the air.
By Liz Connor
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PSA: these are the only 9 Pilates leggings team MC UK recommend, no slippery or restrictive styles in sight
Supportive, breathable and so, so soft.
By Valeza Bakolli
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I did 15 minutes of Pilates every day - and loved it so much, it's the only workout I'll be doing this summer
Diary packed with plans? Try this game-changing fitness challenge.
By Liz Connor
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Pilates is everyone's favourite workout RN – but is 20 minutes enough to improve your strength and muscle tone?
It's time to see what the experts and science have to say…
By Rebecca Shepherd
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Glute bridges are trending - I tried them every other day and wow, my muscles are very thankful
Despite its name, this exercise isn’t just for your glutes
By Rebecca Shepherd
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Trust me, the New Balance sale is really, really good right now - here's everything I’m stocking up on as a cost-conscious Shopping Editor
Get up to 50% off items including the iconic 530s
By Valeza Bakolli
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Yin yoga is loved by Miley Cyrus, Dua Lipa and Rihanna - how it boosts calm and strength from home
And... breathe.
By Abbi Henderson
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It's without doubt the most popular workout of the year - so, is Reformer Pilates a form of strength training?
Two Pilates pros hash it out.
By Rebecca Shepherd
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Resistance training is set to be the sweat session of the summer - your guide to why it's so effective
HIIT is old news, people.
By Liz Connor
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Pilates sculpt bars are currently trending - so, are they really an effective tool for building muscle from home?
EYNTK about this nifty piece of kit.
By Anna Bartter
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Searches for sports skirts are up 2,100% this month - here are the only ones team MC UK actually rate
Enter: the perfect addition to your summer workout wardrobe.
By Valeza Bakolli
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Pilates sculpt bar workouts are the new wall Pilates - 5 workouts that promise to level up your strength
Move over, wall Pilates.
By Anna Bartter
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These are, hands down, the 10 best wellness journals for productivity, gratitude and self-care
Trust us - we've tested *loads*
By Grace Lindsay
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I'm going on holiday this month - 6 fitness essentials I swear by for keeping me on track while I'm away
You're welcome.
By Ally Head
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These tricks for building a simple yet effective morning workout routine have drastically improved my fitness
It doesn't need to be all 5am starts and ten miles for breakfast.
By Ally Head
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Sports dresses are the versatile piece of kit you didn’t know you needed - 7 top picks, from the pros
Tried and tested by team MC UK.
By Valeza Bakolli
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I'm a Health Editor who sceptically said yes to my first retreat - and these 5 health tips I learnt from a nutritionist were truly game-changing
They're obvious, but absolutely worth giving a go.
By Ally Head
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Struggling to get your greens in? Same - but the viral Free Soul mango greens powder has truly blown my mind
21 nutrient-dense veggies in one serving? Yes please.
By Sofia Piza
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A personal trainer confirms: this is, hands down, the best workout to try if you're new to strength training
This is the workout you didn't know you needed.
By Anna Bartter