If you've got yourself into a bit of an exercise rut, mix it up by trying one of these great hybrid workouts. Combining two or more exercises, these classes will inject a novelty factor back into your fitness routine.
Kickasana
What is it? A fusion of Thai boxing and martial arts with yoga, ballet, dancing and stretching. Why does it work? It helps you burn calories, improve your flexibility and unwind. Where? Kick Studio in London Fields, though its inventor, Sophie Pittaway, has plans to expand across the capital.
BokwaWhat is it? A mix of boxing and African dancing. Why does it work? It helps you burn calories, while having fun. Where? Available nationwide at Nuffield Health Gyms, or check out bokwafitness.com to find a class near you.
BODYCOMBAT What is it? A mix of Tai Chi, kickboxing and karate with aerobics. Why does it work? It’s great for toning, and improves your posture, core strength, stability and coordination. Where? Available nationwide at David Lloyd gyms.
A stress-busting BODYCOMBAT class
Piloxing What is it? A combination of boxing and pilates. Why does it work? It burns fat and sculpts your muscles. Where? London's Push Studios.
Balates What is it? A mix of ballet and pilates. Why does it work? It sculpts your body, boosts flexibility and improves strength and agility, while lengthening your muscles. Where? Available at Gymbox gyms across London.
Cheerobics What is it? A combination of cheerleading and aerobics. Why does it work? It improves your fitness levels, flexibility and muscle strength. Where? Check out cheerobics.net to find a class near you.
An endorphin-releasing Cheerobics class
-
Penn Badgley has written songs for every one of his A-list girlfriends, from Zoë Kravitz to Blake Lively -
I tried TikTok's lemon balm tea for a week to see if it can really help to reset your nervous system - my honest reviewSit back and pour yourself a cup of calm.
-
Trust me, these 9 clean girl perfumes are the answer to smelling effortlessly chicFreshness bottled
-
Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?Your need-to-knows.
-
Still finding it too cold to exercise outside? 7 best advanced home workouts to boost muscle and enduranceBecause home workouts aren't just for beginners.
-
Harry Styles' personal trainer just shared the four workout moves he swears by for effective, at-home sessionsNo more Daydreaming of an enjoyable home workout...
-
I wanted to up the intensity of my walks, so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitnessWho knew holding poles was such hard work?
-
Prefer home workouts? 7 advanced resistance band glute workouts that'll level up your sessionsGrab a band and prepare to feel the burn.
-
I've seen the 30-30-30 workout all over my feed - so asked top experts for their take on whether it's *actually* worth tryingA life changing regime?
-
It's freezing RN - 6 cold weather workouts top pros do themselves when all they want to do is stay insideDon't let the weather get in the way of your fitness goals.
-
Look no further – experts confirm that these are the 5 most effective types of cardio workouts you can doEager to boost cardiovascular fitness this year?
