I go to the gym five times a week - and these are the 10 items of plus-sized gym wear that I wear on repeat

These adidas leggings are a bestseller for a reason. Featuring an incredibly generous high-rise waistband which prevents the leggings from moving during your sweat session, the leggings are designed to move with curves during low-impact workouts such as barre, yoga and Pilates. I wear these during yoga and when I’m working on my lower body during strength training and I'm constantly impressed with the wearability.

Sizing: Leggings available up to a UK 32.

Fabletics has long been known for their inclusive activewear, with singer Lizzo recently launching her own collection, Yitty, with the brand. What I love most about the brand, though, is how extensive their different ranges are, each designed with that particular workout in mind. For example, their yoga range is super soft, lightweight, and comfortable, whereas their Pureluxe Leggings - my personal favourites - are great for higher intensity exercise, with a deep waistband which prevents rolling and handy pockets to carry my phone and keys.

Sizing: Leggings available up to a 4XL.

Sustainable and super-inclusive brand Girlfriend Collective developed a cult-like following in 2022 after their breathable and compressive co-ord outfits went viral. Available in various colourways, my favourite item from the brand is their sweat-wicking, seamless leggings. I'm a fan of the deep waistband, which prevents the dreaded tight roll-down mid-workout or during high-impact exercises. They're also impressively sweat-resistant and have an internal pocket to store small items.

Sizing: Leggings available up to a 6XL.

These are by far my favourite pair of shorts to wear when training. Not only are they durable when washing and lightweight, but they absorb sweat incredibly well, and prevent the dreaded chub rub that those of us with bigger thighs know only too well. More importantly, they don't roll down your stomach while you're working out, a big win IMO.

Sizing: Shorts available up to a UK 28.

These lightweight cycling shorts are great for cardio and strength-training workouts, and have a deep, controlling waistband that doesn't roll down mid-movement. The added stretch is a definite plus for those keen to incorporate yoga and Pilates into their weekly rotation, too.

Sizing: Shorts available up to a UK 28.

For those who swear by cardio - think running, HIIT, cycling and more - to boost their physical and mental wellbeing, the lululemon Swiftly Tech top is a brilliant investment. Its Silverescent technology absorbs and inhibits the growth of odour-causing bacteria and sweat on the fabric and really works, making the top a long-lasting dream. It has a great amount of stretch while still shaping the body, too.

Sizing: Tee is available up to a UK 24.

The Tala oversized sweatshirt is my go-to for my early morning daily walks. It's made with extremely soft organic cotton which works well to absorb sweat and is gentle on the skin. Plus, the oversized fit pairs well with both leggings and jeans, making it a great versatile, stylish athleisurewear essential that you can wear for training or hanging out in the park with friends.

Sizing: Sweatshirt goes up to a 4XL.

The sports bra to end all sports bras, this is by far my favourite piece of activewear. Super supportive, sweat-wicking and breathable, it's available in a range of different designs and colourways. It's beyond incredible at keeping your bust in place thanks to the J-hook and racer-back design, making it my go-to for higher-impact sports like jogging or running. I'm also a fan of the smooth, seam-free inner cup for boosting breathability.

Sizing: Bra available to 40HH.

This Elomi sports bra is also one of the most comfortably fitting bras I've ever tried (and their day-wear bras are seriously comfortable and durable, too). Featuring a non-compressive design and side panels to support the entirety of the breast tissue, the Energize bra is designed for high-impact activities such as running, skipping and using the cross trainer. Their cleverly-designed three-piece cups are also great at shaping, uplifting and separating your breasts, providing maximum support.

Sizing: Bra available up to 48KK.

Last but by no means least, Universal Standard is consistently raising the bar when it comes to championing extended sizing in activewear, and they’ve also recently expanded their plus-size range to include intimates, loungewear and casualwear. I love this next-to-naked piece for warm days when I’m weightlifting and don’t want the distraction of folding bra straps or oversized t-shirts to get in the way of my workouts.

Sizing: Their sizing goes up to a UK 44.