Health and Fitness
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Wondering if Adanola is having a Black Friday sale? We've asked the brand - plus, my must-buy items, as a Health Editor
Easily one of my go-to's for athleisurewear.
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As the Operation 66 fitness challenge goes viral - is it worth trying or just another pressure-focused trend?
The new 75-Hard?
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I was fully prepared to call the trending TikTok walking pad a fad, but it's seriously improved my fitness
Considering investing? We've rounded up the best early Black Friday discounts, too.
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No time? No problem - 7 best home workouts you can do to boost core strength in under 20 minutes
Prepare to work those abs and obliques.
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As it's revealed gynaecological waitlists have doubled in the UK, we ask - why are female health diagnoses taking so long?
New BBC stats show a staggering three-quarters of a million women's health appointments are still waiting to happen.
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I'm a Health Editor who runs marathons for fun - these are officially the 20 best gym leggings you can buy
Some are currently discounted ahead of Black Friday, too.
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Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
Simple yet effective.
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New to fitness but want to see quick results? Resistance band core workouts for beginners are the place to start - 7 best
Easy, effective and affordable - don't sleep on resistance band benefits
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I'm a wellness enthusiast—55 gifts guaranteed to boost self care and make your loved ones smile this festive season
So good you'll want them for yourself, too.
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Ever wondered which is more effective: weekend or weekday workouts? PT's share the definitive answer
Are you team weekdays or weekends?
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After a seriously effective Pilates workout you can do any time, any place, in ten minutes? 6 best to try today
Sometimes, less is more.
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I wrote my own dopamine menu after seeing them go viral - and can't stress how much it's boosted my wellbeing
This one's worth a try.
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These are officially the best yoga clothes you can buy, according to yogis, coaches and fitness Editors
We've triangle posed our way through many different brands.
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Confused about the different types of strength training? A top trainer explains, plus shares which is the most effective
Consider this your complete guide.
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PTs have called it- these are officially the best YouTube workouts of all time to boost your fitness from home
Roll out your exercise mat and prepare to get stuck in.
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Wellness Wins: I always thought acupressure was a bit woo woo - but the Yogi Bare mat is a total recovery game-changer
I can't recommend it enough.
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As Editors who work out all the time, trust us - these are the only 5 exercise mats worth your money
Including options for weights, HIIT and everything in between
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Two thirds of women exercise less during winter - 9 simple ways to stay on track
If you're feeling demotivated or unsafe.
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How to cope with bad news — 4 expert tips for dealing with distressing global events
You may not be able to change the situation, but you can change the way you react.
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How to find happiness in a turbulent world - 17 expert tips
By cultivating a mindset rooted in gratitude, self-compassion, and flexibility, we can create peace - even when the world around us feels unstable.
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I tried the viral Daisy Keech ab workout with 61M views – here's why I definitely wouldn't recommend it
Not a fan of crunches? Look away now.
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Resistance bands are easily the most effective and affordable piece of fit kit - 7 benefits that will convince you to try
They can even rival dumbbells and barbells.
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Trust the experts with 20+ years of industry experience - 12 best long-sleeved workout tops for cosy, sweat-wicking support
Extensively tested and with the MC UK seal of approval.
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I'm a 9x marathon runner who works out five times a week - 6 tips for making winter training enjoyable
Trust me - these are game-changing.
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Workout leggings with pockets are game-changing - I test kit for a living and these are, hands down, the 13 best pairs
Starting from £14.99.
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I'm a world-renowned gut health doctor - 5 surprising foods that might be triggering painful bloating this autumn
The more you know...
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I've worked in the health industry for ten years - and I can safely say I'd avoid these 6 fitness trends at all costs
Trust me on this one.
