Health and Fitness
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I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
It may be the Reformer alternative we've all been looking for.
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Constantly hungry? You might not be eating enough protein – 6 signs you're not hitting your daily target
Your need to knows.
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23 running shorts that don't ride up, chafe, or sag, sweat tested by a Health Editor who runs most days
Looking for new fit kit? You're in the right place.
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Em The Nutritionist recipes are seriously feel-good and tasty, too: 20 to try tonight
Her cookbook, So Good, is a Sunday Times number one best-seller.
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I've seen the 30-30-30 workout all over my feed - so asked top experts for their take on whether it's *actually* worth trying
A life changing regime?
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I've been doing dead bugs every day - and am surprised by how much they've strengthened my core and reduced my back pain
For strong abs, and a properly supported spine.
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Hear me out: Pilates bars are an even more affordable alternative to at-home Reformer machines - here are the only ones we'd recommend
Upgrade your Pilates workouts for (way) less
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Resistance band leg workouts are affordable while being seriously powerful, too - 5 best for beginners to try
And you won’t have to step a foot outside.
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How to cope with bad news — 4 expert tips for dealing with distressing global events
How to stay engaged with current events without getting overwhelmed
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It's freezing RN - 6 cold weather workouts top pros do themselves when all they want to do is stay inside
Don't let the weather get in the way of your fitness goals.
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I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away
One of the OG Pilates moves.
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Eager to mix up your Pilates sessions this year? A coach shares the 7 best Pilates exercises for arms she does herself
Level up arm day from home.
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As Editors who work out all the time, trust us—these are the 7 exercise mats worth your money
Including options for weights, HIIT and everything in between
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Salt water is the latest viral TikTok must-try promising to boost hydration and more - so, does it work?
Is this the easy - and cheap - solution for keeping hydrated?
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The entire Internet seems to be raving about vertical Pilates RN - your guide to why it's so effective
All the benefits of Pilates, but... vertical.
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Look no further – experts confirm that these are the 5 most effective types of cardio workouts you can do
Eager to boost cardiovascular fitness this year?
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It's the workout of the moment - 6 indoor walking workouts for beginners that promise to boost fitness in no time
Name an easier workout for beginners. We'll wait.
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Yes, there's such thing as too much - so, how often should you do Pilates to see the best results?
Top experts impart their wisdom.
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It's renowned for being *the* most effective full body workout move in existence - so, how effective are burpees really?
Love them or hate them, burpees are an elite full-body move.
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Wrist weights will help you improve your strength from the comfort of your own home - 6 pairs that fitness experts swear by
It might surprise you just how versatile these little pieces of kit can be.
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Resistance band Pilates workouts are trending - 6 PTs swear by for boosting muscle and mood from home
Stretch your Pilates workout to the next level with the humble resistance band
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I kicked off 2025 with Yoga with Adriene’s 7-day prana challenge - and it’s been invaluable in helping me find balance and calm
Slow and steady wins the race...
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I test leggings for a living - these are the 19 best pairs of high waisted gym leggings you can currently buy
That won't roll down, sag, or cut you in half.
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We're notoriously fussy Editors who love running, Pilates and weight training - enter: our pick of the 19 best gym leggings you can buy
I've tested thousands and these are, hands down, the best.
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Want to get strong from your living room? 5 most effective home kettlebell workouts PTs do themselves
Moves that come expert-approved.
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I was sceptical of the viral 3-2-1 method - but after extensive research, have decided to use it to plan my workouts. Here's why
Read what the experts think, here.
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She's globally famous for her blood sugar balancing tips - but is facing seriously mixed reviews. Top nutritionists share their take on the Glucose Goddess hacks
As her Channel 4 series, Eat Smart: Secrets of the Glucose Goddess, airs, we ask nutritionists to share their take on biochemist Jessie Inchauspé's wildly popular method.
