Health and Fitness
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It's the must-have bit of fit kit of the year - a fitness expert shares their top 5 tips for choosing a walking pad
This year's fitness must-buy.
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I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobile
A classical Pilates move for the win.
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I tried Pilates scissors, the raved-about Pilates move - and think it's the best combination of stretching and strengthening ever
Trust me, this one's worth trying.
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Sustainable activewear brands are a great way to make your workout more conscious - 14 to have on your radar
Do your bit and sweat in planet-friendly kit.
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Power walking is the latest trending workout - and it promises to supercharge your health in the simplest way
Keen to find out more? Step this way...
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I'm a Shopping Editor who worked out for most of their pregnancy - 9 pieces of maternity workout gear that I swore by
Looking for some bump-friendly athleisure? Look no further
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Rotational exercises are an often-forgotten workout move powerhouse - 7 that build core stability and reduce injury
Easy, effective and essential? We're all in.
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Resistance bands are a seriously effective tool for growing your glutes - 6 best banded glute workouts for beginners
Get strong from home.
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Road To Recovery: I'm a Health Editor and marathon runner who’s long struggled to make recovery a habit - enter, my lazy girl's guide to R&R
Recovery is all too easy to skip when you’re busy, but it’s as essential as working out to boost wellbeing - which is where these handy tips come in.
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Stuck for warm weather exercise gear? These 7 spring workout sets from our Editors' favourite brands have you covered
Don't let sweat cramp your style.
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Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend
Tried, tested and trusted moves.
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I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away
One of the OG Pilates moves.
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These are *officially* the 15 best Pilates socks on the market, according to our Fitness Editors
Oh, and they're great for hot yoga and Barre, too.
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I trained like a ballet dancer for a month - and I've never felt so humbled but strong
It's all about grace and strength.
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I'm a Health Editor and marathon runner who's tested nearly 1000 pairs - my definitive pick of the best running shoes for women
Don't be confused by the jargon - we've tried 100's of trainers and these are the ones worth investing in.
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Resistance bands are one of the most versatile pieces of kit out there - 7 that experts use day in, day out
You'll be surprised by how these bands can improve your workout.
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I tried TikTok's lemon balm tea for a week to see if it can really help to reset your nervous system - my honest review
Sit back and pour yourself a cup of calm.
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Fan of low-impact sessions? These are officially the 7 best Pilates apps for boosting strength, tone and mood
You can thank us later.
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Rugby is undergoing a revolution in 2025 - and Ilona Maher is leading the way
Join Rugby World's Joseph Robinson as he explores the Ilona Maher effect and shares the other talented and inspirational female athletes you need to know about.
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Introducing Global phenomenon, Olympic medallist and rugby icon Ilona Maher
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Chic and cosy is a winning combination - 13 best gym layers that MC UK Editors wear daily
You don't have to travel to the gym in your old uni jumper anymore...
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The entire UK seems to be obsessed with saunas RN - 9 benefits to know about, if you're considering giving them a go
Enter your Scandi girl era.
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I've been testing this at-home Reformer Pilates machine for three months - and I'm, in a word, obsessed
Yes, you can do Reformer Pilates at home.
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It's the trending workout of the moment and Jen An's go-to - but what actually is Pvolve and is it effective?
Workout like an A-lister - because you're worth it.
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Wellness journals promise to boost productivity, gratitude and calm - 13 best to add to basket
Tried and tested by team MC.
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After a seriously effective Pilates workout you can squeeze in with only ten minutes to spare? 6 best to try today
Sometimes, less is more.
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Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try
Try these moves for a well-balanced workout.
