Can you die from a broken heart? It’s a question almost a quarter of us have likely asked ourselves—or typed into Google, as my friend Ophelia once did. A new study by Vitality shows that 43% of Brits have experienced the physical effects of heartbreak—begging the question, what’s wrong with the other 57% of the nation?
One in four of us suffer the physical effects of a broken heart, but often, this side of a breakup is kept in the shadows, shared only with the algorithm. A breakup can be a maddening experience at the best of times (an oxymoron if ever there was one). The lack of sleep, racing thoughts and inability to stomach more than half a grape (true story) create a dizzy cocktail of confusion, hurt and—of course—the seven stages of grief.
We all know the signs of falling in love—butterflies in our tummies, flushed cheeks, clammy hands, maybe even a little low-level nausea (exciting!)—but when it comes to love loss, how much do we understand about what’s happening to our bodies?
The most common and well-known side effect of heartbreak is a loss of appetite; Helen, 32, remembers, “It was when we went on a break, and he literally texted my best friend because I couldn’t even eat the falafel out of a wrap.” As Anna, 34, of half-grape fame, says, “They break our hearts and then take away the one last good thing - food”.
According to Vitality, the second most common side-effect after not being able to eat is not being able to sleep, just like the Angie Stone song. As an insomnia sufferer, it doesn’t take much to derail my bedtime routine, and nothing does that quicker or more efficiently than a heartbreak.
Despite physical symptoms ranging from trouble breathing and chest pains to heart palpitations and physical aches, only 18% of us have taken a sick day off to deal with the aftermath of a breakup. This is an even grimmer statistic when compared to the 61% who reported that their physical health took a toll when dealing with the emotional turmoil of a breakup.
Heartbreak has been the subject of love songs, cinema and sonnets for centuries. Love sickness has a stronghold on culture, yet when it comes to the most concerning side effects, we’re all a little clueless.
So, with Valentine’s around the corner and, with it, a trail of broken hearts, here’s Dr Katie Tryon’s advice for how to heal a broken heart, along with some real-life tips from team MC—we love you.
How to heal a broken heart?
1. BE KIND TO YOURSELF
“It’s completely natural to experience the grief and trauma that can come with a heartbreak. Let yourself feel all those feelings, but try to focus on accepting and rebuilding yourself after your period of grieving. Your mood and mental well-being are as important as your physical health” says Tryon.
2. TRY A NEW LOOK
“Never underestimate the power of a fresh haircut - I’ve always found something wonderfully symbolic about sloughing off dead ends (and dead-end exes, etc.). A commemorative, post-break-up chop (be it a blunt bob or new fringe) has always made me feel a little bit more confident in hard times.” - Natalie Hughes, Fashion Editor
3. MAINTAIN HEALTHY MENTAL HABITS
Tryon suggests that we “Incorporate healthy mental habits, such as journaling, using affirmations or practising gratitude to shift your focus. I’m a big advocate of talking therapy, whether it’s counselling or cognitive behavioural therapy"
4. GIRL, GET A HOBBY
No, really. MC writer and producer Sofia Piza took on embroidery after her break-up. I hope it looked like this.
5. KEEP A BALANCED DIET
"Unlike the movies, pints of ice cream, endless supplies of chocolate and binge drinking will likely make you feel worse. Instead, stick to a healthy and balanced diet to help care for your gut during a stressful time. Eat plenty of rich probiotic and prebiotic foods to keep it in tip-top shape" says Tryon.
6. LISTEN TO EMPOWERING MUSIC
Chaka Khan was made for this moment. As the writer of this piece and serial heartbreak sufferer, I feel passionately about the power of music. My friend once shared a Spotify of empowering female songs—think Destiny’s Child Survivor and Sunshine Anderson's Heard It All Before—with the vaguely ominous message, “Only you will know when the time is right to listen to this”. Since then, the playlist has done the rounds in my girl group, with each new lovesick recruit adding a few hits of their own.
7. KEEP MOVING
Tryon says “Staying active is always a good place to start to clear your mind and distract you from the distressing feelings of heartbreak. It doesn’t have to be for long periods or of high intensity, it could be taking a 5-minute walk around the block or stretching while waiting for the kettle to boil.”
8. GET A CHANGE OF SCENERY
"Book a trip away," says Senior Beauty Editor Katie Thomas, who went on a last-minute weekend away and then a random festival following heartache.
9. IT'S NOT ALL IN YOUR HEAD
"Whether you’re experiencing heartbreak or not, it’s always important to acknowledge that your mental health can, in turn, impact you physically. Findings from the Vitality Health Claims Insights Report 2023 found that focussing on mental health reduced the likelihood of hospitalisation for physical conditions" recommends Tryon.
