Life
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Em The Nutritionist recipes are seriously feel-good and tasty, too: 20 to try tonight
Her cookbook, So Good, is a Sunday Times number one best-seller.
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International court wants to arrest Taliban leaders over human rights abuses of Afghan women
After years of systemic oppression, Afghan women might finally see some justice served.
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I've seen the 30-30-30 workout all over my feed - so asked top experts for their take on whether it's *actually* worth trying
A life changing regime?
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5 ways weddings have evolved beyond old-school patriarchy
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I've been doing dead bugs every day - and am surprised by how much they've strengthened my core and reduced my back pain
For strong abs, and a properly supported spine.
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Hear me out: Pilates bars are an even more affordable alternative to at-home Reformer machines - here are the only ones we'd recommend
Upgrade your Pilates workouts for (way) less
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Resistance band leg workouts are affordable while being seriously powerful, too - 5 best for beginners to try
And you won’t have to step a foot outside.
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How to cope with bad news — 4 expert tips for dealing with distressing global events
How to stay engaged with current events without getting overwhelmed
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Yes, you can build strength from home - thanks to a PT's 7 most effective core exercises of all time
Stay-at-home strength and stability? We're all in.
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I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away
One of the OG Pilates moves.
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Eager to mix up your Pilates sessions this year? A coach shares the 7 best Pilates exercises for arms she does herself
Level up arm day from home.
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Trump is President again—Here’s what that might mean for women and minorities
From reproductive rights to gender equality, Donald Trump’s appointment will have huge implications for women and minorities.
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As Editors who work out all the time, trust us—these are the 7 exercise mats worth your money
Including options for weights, HIIT and everything in between
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Salt water is the latest viral TikTok must-try promising to boost hydration and more - so, does it work?
Is this the easy - and cheap - solution for keeping hydrated?
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The entire Internet seems to be raving about vertical Pilates RN - your guide to why it's so effective
All the benefits of Pilates, but... vertical.
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The trial of Dominique Pélicot and his daughter’s fight for justice
Caroline Darian is leading the fight against the use of drugs to perpetrate sexual assaults
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I went on my first road trip in an electric vehicle - and was amazed at how easy the whole experience was
Read on for my honest review.
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Look no further – experts confirm that these are the 5 most effective types of cardio workouts you can do
Eager to boost cardiovascular fitness this year?
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Yes, there's such thing as too much - so, how often should you do Pilates to see the best results?
Top experts impart their wisdom.
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These are *officially* the 14 best Pilates socks money can buy, according to our Fitness Editors
Oh, and they're great for hot yoga and Barre, too.
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I’m a Millennial, but I’m seriously considering joining the Gen Z sober movement
health 7 easy ways to cut down your alcohol-intake this Dry January (and beyond) from the Sober Girl Society
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It's renowned for being *the* most effective full body workout move in existence - so, how effective are burpees really?
Love them or hate them, burpees are an elite full-body move.
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Wrist weights will help you improve your strength from the comfort of your own home - 6 pairs that fitness experts swear by
It might surprise you just how versatile these little pieces of kit can be.
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Resistance band Pilates workouts are trending - 6 PTs swear by for boosting muscle and mood from home
Stretch your Pilates workout to the next level with the humble resistance band
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I kicked off 2025 with Yoga with Adriene’s 7-day prana challenge - and it’s been invaluable in helping me find balance and calm
Slow and steady wins the race...
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I test leggings for a living - these are the 19 best pairs of high waisted gym leggings you can currently buy
That won't roll down, sag, or cut you in half.
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We're notoriously fussy Editors who love running, Pilates and weight training - enter: our pick of the 19 best gym leggings you can buy
I've tested thousands and these are, hands down, the best.
