Articles by Katie Sims, Freelance Health Writer

Katie Sims is a freelance journalist who writes about a variety of topics for publications including Woman&Home, Liz Earle Wellbeing, Who What Wear, and Ideal Home. She graduated with a Master's in Media and Journalism in 2021 and has been writing engaging digital content ever since. Her biggest passion is all things health and wellness, and she's tested fitness devices, workout methods, and nutritional advice to see what can help her (and others) feel good from the inside out. She's also a lover of beauty, particularly skincare. When she's not writing health and wellness content, she'll either be on a long walk, at a Pilates class, or tackling her long list of books to read.

Katie Sims

Latest articles by Katie Sims

Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors

I tried Reformer Pilates at home using just a foam roller - and my core feels transformed

I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away

I was sceptical of the viral 3-2-1 method - but after extensive research, have decided to use it to plan my workouts. Here's why