Latest articles by Katie Sims
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Stop what you're doing: these are, hands down, the best wall Pilates workouts for the core, according to top instructors
Rigs at the ready.
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Jump training workouts are being hailed as the best longevity workout you can do - a top personal trainer shares their guide
Jump to it...
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It's the must-have bit of fit kit of the year - a fitness expert shares their top 5 tips for choosing a walking pad
This year's fitness must-buy.
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I tried Pilates scissors, the raved-about Pilates move - and think it's the best combination of stretching and strengthening ever
Trust me, this one's worth trying.
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Resistance bands are a seriously effective tool for growing your glutes - 6 best banded glute workouts for beginners
Get strong from home.
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Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend
Tried, tested and trusted moves.
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I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away
One of the OG Pilates moves.
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Fan of low-impact sessions? These are officially the 7 best Pilates apps for boosting strength, tone and mood
You can thank us later.
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I tried STOTT Pilates at home every day for a week - and I've fallen for the trending workout hook, line and sinker
You'll want to give this one a go.
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Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?
Your need-to-knows.
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Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workouts
Get your step on.
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As Mel Robbins' Let Them theory gains global traction - how the simple tool promises to transform your life
Not to mention, help you take back control.
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I tried Jennifer Aniston's 80/20 approach to wellness - and can't tell you how refreshing I've found it
It's all about balance.
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I tried doing a 10-minute power walk every morning for a week - it's the best energy boost I've ever tried
One to add to your routine?
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I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has eased
One to bookmark for later.
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Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors
Looking for fresh inspiration for your next home workout?
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I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
It may be the Reformer alternative we've all been looking for.
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I was sceptical of the viral 3-2-1 method - but after extensive research, have decided to use it to plan my workouts. Here's why
Read what the experts think, here.
