Articles by Katie Sims, Freelance Health Writer

Katie Sims is a freelance journalist who writes about a variety of topics for publications including Woman&Home, Liz Earle Wellbeing, Who What Wear, and Ideal Home. She graduated with a Master's in Media and Journalism in 2021 and has been writing engaging digital content ever since. Her biggest passion is all things health and wellness, and she's tested fitness devices, workout methods, and nutritional advice to see what can help her (and others) feel good from the inside out. She's also a lover of beauty, particularly skincare. When she's not writing health and wellness content, she'll either be on a long walk, at a Pilates class, or tackling her long list of books to read.

Latest articles by Katie Sims

Three women in a studio trying classical Pilates

Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend

Tried, tested and trusted moves.

Health writer Katie Sims trying Pilates clams every day

I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has eased

One to bookmark for later.

Katie Sims

Latest articles by Katie Sims

Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend

I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away

Fan of low-impact sessions? These are officially the 7 best Pilates apps for boosting strength, tone and mood

I tried STOTT Pilates at home every day for a week - and I've fallen for the trending workout hook, line and sinker

10 common nutrition myths a registered dietician swears they'd never follow - and wants you to avoid, too

Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?

Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workouts

As Mel Robbins' Let Them theory gains global traction - how the simple tool promises to transform your life

I tried Jennifer Aniston's 80/20 approach to wellness - and can't tell you how refreshing I've found it

I tried doing a 10-minute power walk every morning for a week - it's the best energy boost I've ever tried

I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has eased

Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors

I tried Reformer Pilates at home using just a foam roller - and my core feels transformed

I was sceptical of the viral 3-2-1 method - but after extensive research, have decided to use it to plan my workouts. Here's why