Articles by Katie Sims, Freelance Health Writer

Katie Sims is a freelance journalist who writes about a variety of topics for publications including Woman&Home, Liz Earle Wellbeing, Who What Wear, and Ideal Home. She graduated with a Master's in Media and Journalism in 2021 and has been writing engaging digital content ever since. Her biggest passion is all things health and wellness, and she's tested fitness devices, workout methods, and nutritional advice to see what can help her (and others) feel good from the inside out. She's also a lover of beauty, particularly skincare. When she's not writing health and wellness content, she'll either be on a long walk, at a Pilates class, or tackling her long list of books to read.

Latest articles by Katie Sims

A woman using one of the best Pilates apps

Fan of low-impact sessions? These are officially the 7 best Pilates apps for boosting strength, tone and mood

You can thank us later.

I tried STOTT Pilates at home every day for a week - and I've fallen for the trending workout hook, line and sinker

You'll want to give this one a go.

By Katie Sims
10 common nutrition myths a registered dietician swears they'd never follow - and wants you to avoid, too

You might find these surprising...

By Katie Sims
Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?

Your need-to-knows.

By Katie Sims

Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workouts

Get your step on.

By Katie Sims
As Mel Robbins' Let Them theory gains global traction - how the simple tool promises to transform your life

Not to mention, help you take back control.

By Katie Sims
I tried Jennifer Aniston's 80/20 approach to wellness - and can't tell you how refreshing I've found it

It's all about balance.

By Katie Sims

I tried doing a 10-minute power walk every morning for a week - it's the best energy boost I've ever tried

One to add to your routine?

By Katie Sims
I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has eased

One to bookmark for later.

By Katie Sims
Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors

Looking for fresh inspiration for your next home workout?

By Katie Sims

Katie Sims trying at home Reformer Pilates with a foam roller

I tried Reformer Pilates at home using just a foam roller - and my core feels transformed

It may be the Reformer alternative we've all been looking for.

I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away

One of the OG Pilates moves.

By Katie Sims
I was sceptical of the viral 3-2-1 method - but after extensive research, have decided to use it to plan my workouts. Here's why

Read what the experts think, here.

By Katie Sims

Katie Sims

Latest articles by Katie Sims

Fan of low-impact sessions? These are officially the 7 best Pilates apps for boosting strength, tone and mood

I tried STOTT Pilates at home every day for a week - and I've fallen for the trending workout hook, line and sinker

10 common nutrition myths a registered dietician swears they'd never follow - and wants you to avoid, too

Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?

Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workouts

As Mel Robbins' Let Them theory gains global traction - how the simple tool promises to transform your life

I tried Jennifer Aniston's 80/20 approach to wellness - and can't tell you how refreshing I've found it

I tried doing a 10-minute power walk every morning for a week - it's the best energy boost I've ever tried

I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has eased

Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors

I tried Reformer Pilates at home using just a foam roller - and my core feels transformed

I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away

I was sceptical of the viral 3-2-1 method - but after extensive research, have decided to use it to plan my workouts. Here's why