Latest articles by Ciara McGinley
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I've been going to sound baths for a year - and can't believe how much they've helped my anxiety, sleep and mood
Here's what to expect, plus the benefits you can expect to see.
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The Let Them theory is on everyone's TikTok feeds - could the hack help you transform a negative mindset?
It's all about making peace with letting go of control.
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Seen people raving about intermittent fasting but not sure how it works or if it's safe? 4 top experts share their verdict
The latest wellness trend or something to try?
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As a meditation teacher who once struggled with insomnia, these are the 5 simplest ways to improve sleep
My secrets to catching those all-important zzz.
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There's a reason Yoga with Adriene is the most popular in the world - 15 of her best flows to ease tightness and tension
Find your flow - for free.
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At breaking point? I've been practising this simple stress-busting technique for two months - and feel calmer than ever
Ready to supplement your meditation practice with this technique?
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I suffered from insomnia for years - now, I nod off in minutes thanks to this simple technique
Ever heard of body scan meditation? It's the only thing that's helped me get those zzzs.
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Hot Pilates is trending - here's how it promises to boost muscle tone, metabolism, strength, and more
Keen to take your Pilates up a notch?
