Chloe Gray
Chloe Gray is a freelance journalist who writes and talks about health, fitness, and wellbeing through a feminist lens. She was part of the launch team for Stylist magazine's fitness brand, Strong Women, and has written for i news, Women's Health, Red magazine, Good Housekeeping, Refinery29, and more. She's all about building mental and physical strength, eating delicious food that fuels you well, and making the fitness industry more accessible and enjoyable. She's also a qualified fitness trainer and research nerd, so you can be sure everything you read is backed by proper science.
Latest articles by Chloe Gray
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Need a little extra support? These are officially the 9 best sports bras for big boobs
Fitness pros and exercise lovers swear by these bras.
By Chloe Gray
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The 25-7-2 workout is going viral after promising to get you toned in six weeks - a qualified expert dissects the Tiktok trend
A personal trainer explains the benefits (and drawbacks) of the sweat session.
By Chloe Gray
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Looking to build muscle? This is exactly how much protein you need a day to support your gains
Plus, nutritionists explain why protein is so important for building strength.
By Chloe Gray
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These are the 9 best home arm workouts to tone your muscles from home - no weights required
Spoiler alert: you don't need a gym membership to get stronger.
By Chloe Gray
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I'm a gym lover, but this home workout app has changed the game for me and my fitness
There's a reason it's one of the fastest growing fitness apps in the world.
By Chloe Gray
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Soft hiking is the latest viral TikTok trend - and it's inspired us to fall in love with walking
Forget the Hot Girl Walk, soft hiking is the new walking trend everyone is talking about.
By Chloe Gray
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We asked expert trainers exactly how long it takes for women to build muscle - and they all had the same answer
Aka, how long until you see and feel a difference.
By Chloe Gray
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On the hunt for the best arm workouts for women? 8 for toned, strong arms, according to expert PT's
Get curling and dipping for stronger biceps and triceps.
By Chloe Gray
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As a fitness writer who wears kit most days, I'm convinced these are *officially* the best black gym leggings you can buy
Black leggings are a staple in every gym girls wardrobe.
By Chloe Gray
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The 3-2-8 method has millions of views on Tiktok - and PT's reckon the low impact workout is the most effective you can do
No high intensity cardio required.
By Chloe Gray
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10 best sex toys for beginners, including vibrators and dildos
Expert picks from some of the best in the business.
By Chloe Gray
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Best lubes for anal: 7 top picks, recommended by sex experts
Better and safer pleasure, right this way…
By Chloe Gray
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FYI, these are the best lubes for sensitive skin - because yep, we all deserve feel-good sex
Sensitive skin shouldn't be a barrier to good products.
By Chloe Gray
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So, can you use coconut oil as lube? Here's what sex experts say…
Rumour has it this kitchen cupboard ingredient has a *very* handy dual use..
By Chloe Gray
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This is exactly how to use lube for way more pleasurable sex, according to top experts
A guide to even more pleasurable sex.
By Chloe Gray
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Ever wondered what lube actually is? Sex experts explain everything you need to know, plus how it could transform your sex life
Yep, you read that right.
By Chloe Gray
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These are officially the 9 best water-based lubes, according to sexual wellness pros
Perfect for partners or toys (or both).
By Chloe Gray
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10 of the best rabbit vibrators that sex experts *love*
You'll be at it like a rabbit with these toys.
By Chloe Gray
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7 of the best bullet vibrators for clitoral stimulation
Experts rate these small-but-mighty bullet vibes.
By Chloe Gray
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10 of the best sex card games to spice up any Valentine's Day
You'll like these.
By Chloe Gray
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8 best vibrators on Amazon for (almost) instant pleasure
Orgasms delivered next day.
By Chloe Gray
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Experts reckon these tricep exercises are the only 6 *actually* worth your time
Try from at home or the gym.
By Chloe Gray
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These are the 6 best bicep exercises for a seriously spicy upper arm workout
Curls really are for the girls.
By Chloe Gray
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Glute exercises are one of the easiest ways to strengthen and tone: 6 best to try, according to top PT's
The only moves you need for bigger, stronger glutes.
By Chloe Gray
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Back exercises are one of the simplest ways to strengthen and tone: 6 best for women, according to top experts
Ready to give weight training a go?
By Chloe Gray
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Strength training for beginners: how to start lifting weights, if you're looking to boost tone
Get ready to reap some *serious* benefits.
By Chloe Gray
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Best Nike trainers: 8 styles that fitness experts *love*
Nike is the best loved trainer brand for a reason…
By Chloe Gray