Latest articles by Chloe Gray
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On the hunt for the best arm workouts for women with weights? A PT shares the only 5 worth your time
Enter stage right, toned, strong arms in no time.
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I'm a Health Editor who approaches viral trends with caution - but was surprised at the benefits I saw from taking ginger shots for two weeks
Yes, really.
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This is exactly how often you should be having sex to boost health and happiness, according to research
Your need-to-knows.
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Jennifer Aniston, Halle Berry and Jessica Alba love Hatha yoga for toning and strengthening - your guide
Keen to give it a go?
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Constantly in pain? These are the only yoga poses for bloating that actually work, according to two experts
Whether it's period or food bloat, here's how to stretch it out.
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Isometric exercises are trending right now - these are the 4 best moves for building muscle definition from home
Like the sound of building strength and fitness without moving?
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I never understood how much protein I needed a day - until I started using this nutritionist's failsafe formula
FYI, the macronutrient does *a lot* for your body.
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This is how to use sex toys for the most pleasure, according to top sex experts
Time to end the sex toy taboo.
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Stiff back? These are officially the best yoga poses you can do to ease lower back pain
Yoga can decompress, stretch and strengthen.
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Feeling uninspired? 10 fun sex ideas to make any date night memorable
From sex games to power play, top experts share what to try.
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The Carnivore diet is trending - but dieticians are warning not to try the fad
Here's why.
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Resistance band workouts are the most effective way to get fit from home - 5 a personal trainer swears by
One small piece of kit = total body burn.
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Exercising more and feel like you’re not seeing progress? This could be why
Spoiler alert: your scale weight is not the end-all you think it is.
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As a Health Writer starting a new fitness routine, these are the mistakes I’ll be avoiding
Including under-fuelling and over-training.
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"Desk exercises" are the latest trend taking over TikTok - here's whether little and often can boost your fitness
Break up those sedentary days.
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So, can Diet Coke actually cause cancer? A nutritionist explains everything you need to know
Following the change in categorisation for aspartame.
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This is the foolproof formula for how to spice up a relationship, according to top pros
Bookmark this one for later.
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This is exactly how your period affects your workout, according to two experts
Your need-to-knows.
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Calisthenics workouts are at breakout on Google - here's how they improve both muscle and flexibility from home
Who knew bodyweight could be so effective?
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Jennifer Aniston has added balance training to her workout routine - here's why you should, too
We'll happily take Jen An's lead on this one.
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It's official - these are the best yoga poses to ease back, core, and hip tightness
Get your stretch on.
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As a fitness writer, I swear TikTok's three drink theory has boosted my productivity and energy - here's how
I swear by it when working from home.
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Best remote vibrators: 5 best to buy for partnered play, according to sex experts
Ready to let someone else take control?
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Keen to up your fitness levels? These are the best workouts for beginners you can do
Fall in love with exercise.
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All the ways Adele looks after her health and fitness, from weight lifting to hiking
The superstar rarely talks about her lifestyle habits, but she has some great tips for healthy balance.
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Miley Cyrus and Alicia Keys practice Iyengar yoga - your need to knows about the tone-boosting sweat session
Give this one a go at home.
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There's a reason Vinyasa yoga is the most popular form - 8 ways it boosts strength and tone from home
Beyoncé is reported to be a fan.
