Latest articles by Chloe Gray
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11 best gym shorts to buy for hot, sweaty workouts now the weather is finally warming up
Tried and tested by our board of experts
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We're fitness experts who've spent 100's of hours testing fit kit - these are the lululemon products we rave about to family and friend
Keen to invest in kit that'll last the long run?
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As Oatzempic trends as an at-home version of Ozempic - top pros warn it's yet another damaging health fad
Here, they explain exactly why it's so dangerous.
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Somatic exercise has gone viral promising to lower cortisol levels, ease stress, and boost health - so, does it actually work?
Look after your nervous system via movement.
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Sorry, fitness watch - this handy trick has finally helped me enjoy cardio without tracking
Ever heard of this one before?
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This is exactly how to do Reformer Pilates, arguably the holy grail of workouts for boosting muscle and mobility, from home
Your need-to-knows.
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As it soars in popularity - is Pilates really better than weight training for boosting health and muscle tone?
Welcome to the ultimate workout-off.
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It's official: you don't need a gym, just a kettlebell and 30 minutes to build full-body muscle
The most functional piece of kit.
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Forget hour-long sessions — you can build full-body strength with 30-minute home dumbbell workouts
Give these a go to build strength from home.
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5 simple Pilates moves that I add to every home strength workout to boost muscle
Keen to give these a go?
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Magnesium is the supplement of the moment - I'm a sceptical Health Editor and swear by it for better sleep
It's also brilliant for muscle aches.
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I've never stuck to a workout plan before - but this three-day workout split has transformed my training
Full-body workouts have become my go-to.
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I'm a fitness trainer and Health Editor who has scoliosis - 10 most effective moves for building a strong, pain-free upper body
PT approved.
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As celeb favourite Alo Yoga launches in the UK - Health Editors share the top picks they genuinely recommend buying
If Bella Hadid and J Lo are fans...
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Tonics are trending and promise to lower inflammation and boost gut health - so, do dieticians recommend?
The latest wellness trend, debunked.
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Low-intensity workouts have completely transformed my fitness - 7 best workouts to try
Low intensity does not = low results.
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Scared to step foot in the gym? 7 beginner gym workouts that boost fitness and make workouts fun
Don't overcomplicate your beginner routine.
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8 best high impact sports bras for running, HIIT and more that Fitness Editors genuinely rate
Because high-impact exercises require proper support
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Arm workouts with resistance bands are the easiest way to strengthen your arms - 9 to try
Perfect to do from home or holiday.
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I test workouts for a living - and these 13 strength training exercises are the most effective to boost strength and stability
Keen to up your training?
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I’m a fitness trainer - 10 best strength training workouts to boost muscle and strength
I return to these strength training workouts time and time again.
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Bicep workouts promise to define and strengthen your upper body - 6 that PTs do themselves
Don't neglect upper body strength.
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It's official: you don't need a gym membership to get fit. 9 best home workout moves for boosting fitness, fast
A personal trainer weighs in on how to good have a session sans gym.
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I'm a personal trainer, so trust me on this one: these 11 simple home workouts get my pick as the most effective
Bookmark these for later.
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I drank lemon water every day for seven days to boost digestion and hydration - here’s why I wouldn't recommend it
It was... interesting.
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More people are searching for anti-stress patches than ever - so, do they really work to ease anxiety and boost zen?
After Meghan Markle was spotted wearing one.
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Only have half an hour to workout? These are the most effective 30-minute Pilates workouts you can do from home
Keen to get a good workout in from home?
