Latest articles by Chloe Gray
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I wrote my own dopamine menu after seeing them go viral - and can't stress how much it's boosted my wellbeing
This one's worth a try.
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These are officially the best yoga clothes you can buy, according to yogis, coaches and fitness Editors
We've triangle posed our way through many different brands.
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Resistance bands are easily the most effective and affordable piece of fit kit - 7 benefits that will convince you to try
They can even rival dumbbells and barbells.
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Lunges are hailed as the most elite of workout moves - so, are they effective for improving muscle, stability and strength?
Your need to knows.
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As Pilates instructors and health editors, trust us - these are the only Pilates clothes worth your money
From longline bras to leggings and everything in between
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Trust me, I'm a fitness trainer - why the 5-10-15 workout could be the most efficient way to improve strength and fitness
Get this one banked.
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Squats are hailed as the most elite of workout moves - so, are they effective for improving balance, muscle and posture?
Your need-to-knows.
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Low-intensity strength training is currently at breakout on Google - why it's arguably one of the best workouts you can do
Build muscle *and* confidence.
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I'm a Health Editor who doesn't believe in training around your cycle - here's what I do instead
Matching your workout to your period phase works for some, but not me.
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I tried a Sunday reset routine - here's why I'd definitely recommend giving it a go
This one's worth trying.
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In need of inspiration? These 9 low-impact Pilates workouts will improve your mood, muscle and more
Perfect for recovery days.
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Resistance band arm workouts are simple, effective, and totally free - 10 best for beginners to try any place, any time
Save these for later.
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Active recovery workouts might be key to supercharging your fitness this year - your guide
It's a game-changer.
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Seen the hype around Pilates and wondering which type is best? Your guide to choosing the right session for you
Mat, classical, Tower or Reformer?
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Trust me, I'm a fitness trainer - gym breaks might actually be the key to boosting your physical and mental wellbeing
Time off can be a great thing.
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What is functional strength training? Your guide to the trending workout that builds muscle for life
Is it really *the* most effective way of training?
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Yes, there's such thing as too much - so, how often should you do Pilates to see the best results?
Top experts impart their wisdom.
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How the trending 5-4-3-2-1 technique promises to boost calm and ease tension in just minutes
An expert gives their verdict on the viral method.
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Finally, a challenge that we can get on board with - meet the 75 Soft, an achievable and enjoyable way of working out
It's much more inclusive than 75 Hard.
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Weighted Pilates exercises are one of the easiest ways to take your home sweat sessions up a notch - 5 best to try
Take your training to a whole new level.
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I've worked in the fitness industry for 10+ years and long sworn by daily mobility training - why it's trending RN
It's so much more than stretching.
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A PT confirms: these double-duty dumbbell workouts are the best for working both your arms and shoulders
Get stronger bis and tris.
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Shoulder exercises promise to improve both your posture and strength - 5 to add to your next workout
*Bookmarks for later*
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I tried Pilates core moves every day to boost my tone, strength and flexibility - and saw so much progress
Keen to give it a try?
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This is how to improve your fitness fast, according to a PT
Advice from the pros.
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Take it from a top personal trainer: This is the most effective morning workout routine to build muscle
Getting strong starts first thing.
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It's official - these are the best 20-minute kettlebell workouts to do from home, according to PTs
Ready to sweat?
