Latest articles by Anna Bartter
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I tried going for a walk after eating lunch every day for a week - here’s why I’ll continue to do it
Ready to boost mental and physical wellbeing in as little as ten minutes?
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There's a reason celebrities love yoga so much. 8 yogi-approved flows for core strength and calm
Looking for some January zen? You're in the right place.
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Habit stacking promises to be one of the most effective ways to change your life - here's how
Ready for a hack that could revolutionise your year?
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Bodyweight squats are one of the most popular workout moves RN - I tried them every day for a week
Keen to squat your way to a stronger body?
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Constantly tired but struggling to sleep? You might have high cortisol levels - 10 simple ways to decrease yours
Stressed out? We've got you.
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15 powerful daily affirmations that a psychologist and psychotherapist use to boost peace, calm, and positivity
Festive frazzle, be gone.
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Strength training at home continues to be one of the most popular workouts, according to Google - how to make your home sessions the most effective
No gym membership? No worries.
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Christmas yoga poses are trending - how to make your workout fun yet effective this festive season
Looking for a calming, restorative festive practice? Look no further.
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I swapped HIIT workouts for home Barre - and can't believe the difference in my strength and fitness levels
If you're after a low-impact, full-body burn, then look no further.
