Latest articles by Anna Bartter
-
It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?
A deep dive into the current research.
-
It's taken over the Internet, but is Pilates really as good as it claims to be for core strength? Experts explain
Engage those abs.
-
I tried these PT-approved running tips for two weeks – and have been pleasantly surprised by the results
It's time to lace those trainers.
-
Kendall Jenner and Hailey Bieber swear by the workout - so, is at home Pilates really as effective as going to a class IRL?
Home workouts for the win.
-
I've been struggling to focus so tried the Pomodoro technique for a week - and it's been game-changing for my productivity and stress levels
Grab those timers.
-
I did a 10-minute arm workout every day for a week and honestly? I have a new-found appreciation for upper body sessions
Brace those biceps.
-
Keen to take your home workouts up a notch? 7 medicine ball ab moves guaranteed to fire up your entire core
Ready to get a sweat on?
-
Forget hour-long sessions - this is how much you really need to work out for overall health, according to top experts
You asked, we answered.
-
I used a self-improvement journal every morning and evening for a week – and was surprised by what happened to my productivity and mental health
Pen and paper at the ready.
-
I've never managed a push-up so did them every day for a week - and the gains I've noticed are way more than physical
Full push up mode: activated.
-
7 most effective standing core exercises to try at home – not a crunch in sight
Bored of crunches? Try these standing core exercises instead.
-
I tried a one-minute plank everyday for a week – here’s what happened to my core strength and stability
A plank challenge is always a good idea.
-
I've been stretching for ten minutes every day for a year - and I've never felt better
Stop skipping that cool down.
-
I ate my meals at the same time every day for a week – and can't believe the difference in my energy levels and sleep quality
Harness the benefits of eating on time every day.
-
I did bodyweight lunges every day and can't believe how much they've boosted my strength, stability and more
Keen to up your strength?
-
Ever wondered? This is the best time of day to workout, according to experts
Can you guess?
-
I tried going for a walk after eating lunch every day for a week - here’s why I’ll continue to do it
Ready to boost mental and physical wellbeing in as little as ten minutes?
-
There's a reason celebrities love yoga so much. 8 yogi-approved flows for core strength and calm
Looking for some January zen? You're in the right place.
-
Bodyweight squats are one of the most popular workout moves RN - I tried them every day for a week
Keen to squat your way to a stronger body?
-
Constantly tired but struggling to sleep? You might have high cortisol levels - 10 simple ways to decrease yours
Stressed out? We've got you.
-
15 powerful daily affirmations that a psychologist and psychotherapist use to boost peace, calm, and positivity
Festive frazzle, be gone.
-
Strength training at home continues to be one of the most popular workouts, according to Google - how to make your home sessions the most effective
No gym membership? No worries.
-
Christmas yoga poses are trending - how to make your workout fun yet effective this festive season
Looking for a calming, restorative festive practice? Look no further.
-
I swapped HIIT workouts for home Barre - and can't believe the difference in my strength and fitness levels
If you're after a low-impact, full-body burn, then look no further.
