Latest articles by Anna Bartter
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Celebrity trainer Louisa Drake's invisible Reformer workout promises to be as effective as in-studio classes - so I tried it
No Reformer? No problem.
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As Team GB welcomes more women than men, we ask: why is research on how female bodies best perform so woefully lacking?
It's billed as the first gender equal Olympics, but research isn't keeping up.
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It's official: these are the best core sculpting Pilates moves you can do for refined, toned muscles
So long, crunches.
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How to restart your workout routine, if you've been busy but feel motivated to get back into fitness
Had an exercise sabbatical? Here's how to restart your workout routine
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Introducing Stepperton, the viral TikTok workout that promises to make your sweat sessions more fun than ever
EYNTK about TikTok's latest fitness obsession.
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I've just got back into tennis - and I can't tell you how much it's improved my fitness, strength and mood
Ready, set, play.
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I tried wall squats every day for a week - and can't believe how much of a workout they are
Prepare to be humbled.
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I tried the trending Shrimp challenge - and learnt an unbelievable amount about my fitness
Shrimp challenge, accepted.
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Pilates sculpt bars are currently trending - so, are they really an effective tool for building muscle from home?
EYNTK about this nifty piece of kit.
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A personal trainer confirms: this is, hands down, the best workout to try if you're new to strength training
This is the workout you didn't know you needed.
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I used a weighted hula hoop every day for a week - and couldn't believe how tough it was
TikTok made me do it.
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Bosu ball workouts claim to be better than Pilates for strength and stability - so I tried one every day
Workouts can be fun, too.
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A top personal trainer just revealed the 7 tell-tale signs of a good workout you likely don't know about
Consider this your complete guide.
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Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet
Food lovers, rejoice - this one's for you.
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Squats and lunges are the most popular strength training moves - so, of the two, which is most effective?
You'll never want to skip leg day again.
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It promises to strengthen and lengthen your muscles – but is Pilates really effective for toning?
Here's EYNTK about the benefits of Pilates.
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Reformer Pilates is the workout of choice RN - so, how is the viral workout so effective at boosting muscle, strength, and flexibility?
It's a cult favourite workout for good reason.
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Top experts share the key differences between Reformer Pilates vs mat Pilates, plus which is the most effective
Consider this your expert-backed guide.
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I tried a core workout every day for two weeks - and, being honest, I wouldn't recommend it
It might be time to drop the every day is everything mentality.
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Strength training at home without equipment promises to boost lean muscle in no time - 7 workouts to try
No equipment? No problem.
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Cardio workouts at home are arguably the simplest way to get fit - 7 PT-approved workouts to try
Forget the gym.
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New to running and keen to know how to run a mile without stopping? Try these 7 simple tricks
Get ready to enter your running era.
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These are the 10 best core activations you can do to fire up your abs, according to top PTs
Not a crunch in sight.
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It's official: these are the 7 Pilates workouts that coaches actually do at home for effective sessions
Roll out those mats and get ready to work.
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It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?
A deep dive into the current research.
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It's taken over the Internet, but is Pilates really as good as it claims to be for core strength? Experts explain
Engage those abs.
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I tried these PT-approved running tips for two weeks – and have been pleasantly surprised by the results
It's time to lace those trainers.
