Latest articles by Anna Bartter
-
You don't need a gym to get strong: 6 advanced resistance band core workouts experts recommend
Up the ante on your home core workouts today.
-
Wellness patches claiming to boost energy, mood and more are all the rage RN - but do they really work? We ask top experts
Is better health really just a stick-on patch away?
-
Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood
The 80s have called, and they want their workouts back.
-
As more brands launch their own alternatives, we ask top dieticians: Do anti-glucose spike supplements actually work?
Seriously effective or serious fad?
-
New to strength training from home? 7 effective yet simple dumbbell exercises for beginners to kickstart your strength
No gym membership? No problem.
-
Serious about building strength this year? These are the top 7 Pilates moves a coach recommends for building muscle
Earn your strength stripes right here.
-
I tried vertical Pilates, the Internet's favourite new Pilates form - and I'm, in a word, obsessed
This one's not for the faint-hearted.
-
I tried working out with a Pilates ring for two weeks - and how I got on might surprise you
It's not dubbed the ring of fire for nothing
-
I was eager to up the ante on my walks so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness
Who knew holding poles was such hard work?
-
Overwhelmed with supplement advice RN? Us too - 6 nutritionists share the only supplements they take
Add these to basket for a wellbeing boost.
-
I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobile
A classical Pilates move for the win.
-
Prefer home workouts? 7 advanced resistance band glute workouts that'll level up your sessions
Grab a band and prepare to feel the burn.
-
Yes, you can build strength from home - thanks to a PT's 7 most effective core exercises of all time
Stay-at-home strength and stability? We're all in.
-
It's freezing RN - 6 cold weather workouts top pros do themselves when all they want to do is stay inside
Don't let the weather get in the way of your fitness goals.
-
Eager to mix up your Pilates sessions this year? A coach shares the 7 best Pilates exercises for arms she does herself
Level up arm day from home.
-
The entire Internet seems to be raving about vertical Pilates RN - your guide to why it's so effective
All the benefits of Pilates, but... vertical.
-
It's the workout of the moment - 6 indoor walking workouts for beginners that promise to boost fitness in no time
Name an easier workout for beginners. We'll wait.
-
It's renowned for being *the* most effective full body workout move in existence - so, how effective are burpees really?
Love them or hate them, burpees are an elite full-body move.
-
Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
The perfect antidote to a desk-bound day.
-
Tired of boring core workouts? Transverse ab moves make fitness fun and build deep core strength - 5 to try
Engage those deep core muscles without a crunch in sight.
-
Everyone's talking about military fitness workouts - 5 benefits that'll convince you to try "the world's toughest sweat session"
Don't let the taglines put you off - this is one seriously fun workout.
-
These are, hands down, the best Pilates exercises you can do to boost balance, muscle and tone
Kickstart your Pilates practice with the GOAT moves.
-
I tried leg circles, the raved-about Pilates move, every day for a week - and finally released years of hip stiffness
Leg circles are one of the OG Pilates moves.
-
This bodyweight move been hailed as the most effective core workout of all time - and after trying for two weeks, I'm blown away
Underestimate the bird dog at your peril.
-
Walking with a weighted vest promises to supercharge your strolls - I tried it for a month and can't tell you how much I've loved it
Weight training while walking for the win.
-
Chi ball workouts are trending as *the* way to improve core strength - 7 a trainer teaches that you can do from home
A powerhouse of a home workout.
-
Indoor walking exercises are seriously effective at boosting fitness and mood when you're busy - 5 a PT does herself
Get your steps in without stepping foot outside.
