Ally Head
Ally Head is Marie Claire UK's Senior Health and Sustainability Editor, a nine-time marathoner, and a Boston Qualifying runner. With eight years of editorial experience under her belt, she has a keen eye for a story, a passion for digital journalism, and is always innovating and pushing boundaries with how online content should be delivered to ensure her pillars are consistent top performers. Day-to-day, she manages a team of freelancers and works across site strategy, features, and e-commerce, overseeing all health and sustainability content, commissioning strategy, and reporting. She spearheads MC UK's yearly Women in Sport campaign, interviewing and shooting athletes including Mary Earps, Millie Bright, Daryll Neita, and Lavaia Nielsen, and also oversees the brands Start The Year Strong anit-fad January health campaign. She regularly hosts panels and presents for events such as the MC Sustainability Awards alongside presenting for her two regular franchises, Decoded and Wellness Wins. The first is an Instagram franchise where she interviews fitness royalty including the likes of Kayla Itsines, Jillian Michaels, and Doctor Julie Smith in front of millions of followers, and her newest addition, Wellness Wins, shines a spotlight on the latest must-try wellness products that she's genuinely tried and loved. Before joining MC, she freelanced for the likes of Cosmopolitan, Glamour, Grazia, The Telegraph, Refinery29, Stylist, Good Housekeeping, and more. Prior to that, she was headhunted to lead digital strategy at Foodism. Her first ever journalism job was at Women's Health, where she worked for three years and headed up their nutrition content, cutting through the clean eating noise and enlisting qualified dieticians and nutritionists to give their take on everything from protein shakes, to probiotic gut health supplements. She's won a BSME award for her work on Sustainability and scooped a Spirit of Hearst award in 2018, too. She has an MA in Magazine Journalism from City University and a BA in English Language from the University of Birmingham. While at Birmingham, she was Head of Marketing for student radio station Burn FM and Travel Editor at the student newspaper, Redbrick, winning Article of the Year for a long read about living in New York in 2015. When she's not writing, she's training for her next race or hunting down a good pastry. Follow Ally on Instagram for more.
Latest articles by Ally Head
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This Pilates ab workout is a combination of all the most effective exercises for a strong body
This one's a good'un.
By Ally Head
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This is what you should be eating before working out for energy and gains, according to a top nutritionist
Plus, how the England squad are fuelling their success this World Cup.
By Ally Head
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10 healthy breakfast ideas that taste good and promise to keep you full until lunchtime
Bookmark for later.
By Ally Head
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What it feels like.... being a male escort who earns £1,200 a night
Ever wondered?
By Ally Head
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What it feels like... to be the other woman
Does it ever end well?
By Ally Head
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What it feels like... sleeping with your best friend
Two women share what it's like to cross that line with someone you know very, very well...
By Ally Head
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As details of their love lives are prioritised over discussion of performance - why aren't female footballers being treated with respect?
Recent headlines show there's still a lot of progress to be made.
By Ally Head
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What it feels like... to have an accidental threesome
For Elissa*, sexual enlightenment came in the form of a totally unexpected – and out of character – one night stand.
By Ally Head
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As the World Cup kicks off: meet the Lionesses battling it out to win this year's tournament
We're rooting for you.
By Ally Head
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What it feels like... to be in an open relationship
Curious about hooking up with others while maintaining your current romantic relationship? Say no more.
By Ally Head
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What it feels like... to come too soon every time you have sex
A blessing... or a curse?
By Ally Head
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The latest internet comments about Margot Robbie highlight how societally normalised incel culture is
Plus, how online incel hatred translates into real-life crimes.
By Ally Head
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These are the only bodyweight exercises experts reckon are *actually* effective
Try from home, the garden, or the gym.
By Ally Head
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Looking for the best lube? 13 to buy now, according to our team of sex and intimacy experts
It's been proven that people who use lubricant have better sex.
By Ally Head
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As a Health Editor, this simple protein hack has changed the game for me - now, I hit my daily target with ease
Give this one a go.
By Ally Head
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On the hunt for a Joe Wicks workout? 30 simple sessions that promise to boost your fitness from home
Quick, effective and free sweat sessions.
By Ally Head
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These are the only 5 pairs of hiking boots worth your money, according to a Health Editor
Hot girl walks, here you come.
By Ally Head
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As rumours about Jonah Hill and ex-Sarah Brady circulate - 5 ways to spot if you're in a toxic relationship
Relationship expert Elaine Parker explains how to get the support you need.
By Ally Head
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The thought of exercise used to fill me with dread - now, I’m an 8x marathoner who finds joy through movement
So why don't we encourage young girls to have a passion for sport the way we do with boys?
By Ally Head
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Women in Sport: Millie Bright and Mary Earps
By Ally Head
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I didn't buy anything new for Glastonbury - here's why I don't think you need to for your summer festivals, either
By Ally Head
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Googling, "head hurts when lying down"? A doctor shares 3 sleep positions that could be to blame
More "ouch" than "Zzz..."
By Ally Head
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On the hunt for gym workouts to sculpt, strengthen and tone? 100+ simple sessions guaranteed to make you sweat
From our team of industry pros.
By Ally Head
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This is the best HIIT workout you can do, according to world-renowned trainer Kayla Itsines
Yep, you can do it from home.
By Ally Head
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I stopped taking hormonal contraception six months ago - and I've been shocked by how much better I feel
As Davina McCall's new show Pill Revolution airs, Health Editor Ally Head takes a stark look at how the pill affected her mental wellbeing.
By Ally Head
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Considering running in the heat? Your need-to-knows, plus how to gauge when it's not safe
Should you lace up? Shouldn't you?
By Ally Head
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A nutritionist shares her verdict on the controversial Cambridge Diet plan
It claims to help you lose weight, fast - but is it healthy or sustainable?
By Ally Head