Ally Head
Ally Head is Marie Claire UK's Senior Health and Sustainability Editor, a nine-time marathoner, and a Boston Qualifying runner. With eight years of editorial experience under her belt, she has a keen eye for a story, a passion for digital journalism, and is always innovating and pushing boundaries with how online content should be delivered to ensure her pillars are consistent top performers. Day-to-day, she manages a team of freelancers and works across site strategy, features, and e-commerce, overseeing all health and sustainability content, commissioning strategy, and reporting, and managing MC UK's yearly Women in Sport campaign and shoots, too. She regularly hosts panels and presents for events such as the MC Sustainability Awards alongside presenting for her two regular franchises, Decoded and Wellness Wins. The first is an Instagram franchise where she interviews fitness royalty including the likes of Kayla Itsines, Jillian Michaels, and Doctor Julie Smith in front of millions of followers, and her newest addition, Wellness Wins, shines a spotlight on the latest must-try wellness products that she's genuinely tried and loved. Before joining MC, she freelanced for the likes of Cosmopolitan, Glamour, Grazia, The Telegraph, Refinery29, Stylist, Good Housekeeping, and more. Prior to that, she was headhunted to lead digital strategy at Foodism. Her first ever journalism job was at Women's Health, where she worked for three years and headed up their nutrition content, cutting through the clean eating noise and enlisting qualified dieticians and nutritionists to give their take on everything from protein shakes, to probiotic gut health supplements. She's won a BSME award for her work on Sustainability and scooped a Spirit of Hearst award in 2018, too. She has an MA in Magazine Journalism from City University and a BA in English Language from the University of Birmingham. While at Birmingham, she was Head of Marketing for student radio station Burn FM and Travel Editor at the student newspaper, Redbrick, winning Article of the Year for a long read about living in New York in 2015. When she's not writing, she's training for her next race or hunting down a good pastry. Follow Ally on Instagram for more.
Latest articles by Ally Head
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These are officially the best foods you can eat before a flight, according to two top nutritionists
For energy, mood, and more.
By Ally Head
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Always get a sore, bloated stomach when flying? This foolproof formula will help you ditch travel bloat for good
According to two qualified pros.
By Ally Head
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I tried an infrared sauna after I saw celebs raving about them. So, do they actually work to detoxify and boost recovery?
Gwyneth Paltrow and Kim Kardashian are fans.
By Ally Head
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"I never took Ozempic with weight loss in mind - but it's totally changed my life."
Three women share their honest experiences taking the controversial diabetes drug.
By Ally Head
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England Women's World Cup results live: who scored for the Lionesses and the match against Spain, as it happens
By Ally Head
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15 things you didn't know about Millie Bright and Mary Earps, England Captain and Vice-Captain
Meet our Guest Editors and the athletes hoping to lead the England football squad to victory this Sunday.
By Ally Head
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"I never knew addressing my gut health issues could lead to weight loss - seven months later, I'm stronger than ever"
All hail Tim Spector.
By Ally Head
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Turned on by the idea of bondage for beginners? 9 simple tips for giving it a go tonight
Thinking about giving bondage a try? Here are your need-to-knows...
By Ally Head
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Ever wondered? This might be the reason why your vagina burns after sex
FYI, it's actually super common.
By Ally Head
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Sex games promise to spice up your love life immediately - 7 best to try
You'll want to bookmark these ASAP.
By Ally Head
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A healthy gut is key to good mood, weight management and more - 8 signs that yours isn't in the best shape
It's known by scientists as the second brain for a reason.
By Ally Head
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More Brits than ever are suffering from summer depression - 11 warning signs you are, too
Search on the term has risen 450% in the last three months alone.
By Ally Head
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A gynae's guide to vaginal massage, plus whether she'd recommend getting one
Yep, really.
By Ally Head
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As search for Margot Robbie's diet rises 1300%, 3 experts explain why glorifying extreme celeb diets is so damaging
By Ally Head
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These are the only 3 healthy smoothie recipes you need to know, according to nutritionists
Simple and tasty - winner, winner.
By Ally Head
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This supplement promises to make you lose weight, fast - as a Health Editor, here's why "Nature's Ozempic" is problematic
Harmless addition to your diet? Or yet another fad weight loss product to buy?
By Ally Head
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Tantric sex promises to transform your sex life. 10 tips for beginners, if you're keen to try
Get ready to have the best sex... ever.
By Ally Head
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As the Feeld app sends kink mainstream - two women share what using the app is really like
By Ally Head
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This is what you should be eating before working out for energy and gains, according to a top nutritionist
Plus, how the England squad are fuelling their success this World Cup.
By Ally Head
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10 healthy breakfast ideas that taste good and promise to keep you full until lunchtime
Bookmark for later.
By Ally Head
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What it feels like.... being a male escort who earns £1,200 a night
Ever wondered?
By Ally Head
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What it feels like... to be the other woman
Does it ever end well?
By Ally Head
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What it feels like... sleeping with your best friend
Two women share what it's like to cross that line with someone you know very, very well...
By Ally Head
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As details of their love lives are prioritised over discussion of performance - why aren't female footballers being treated with respect?
Recent headlines show there's still a lot of progress to be made.
By Ally Head
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What it feels like... to have an accidental threesome
For Elissa*, sexual enlightenment came in the form of a totally unexpected – and out of character – one night stand.
By Ally Head
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As the World Cup kicks off: meet the Lionesses battling it out to win this year's tournament
We're rooting for you.
By Ally Head
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Summer is in full swing: 8 healthy salad dressings to take your lunches up a level
Bookmark for later.
By Ally Head