Ally Head
Ally Head is Marie Claire UK's Senior Health and Sustainability Editor, a nine-time marathoner, and a Boston Qualifying runner. With eight years of editorial experience under her belt, she has a keen eye for a story, a passion for digital journalism, and is always innovating and pushing boundaries with how online content should be delivered to ensure her pillars are consistent top performers. Day-to-day, she manages a team of freelancers and works across site strategy, features, and e-commerce, overseeing all health and sustainability content, commissioning strategy, and reporting. She spearheads MC UK's yearly Women in Sport campaign, interviewing and shooting athletes including Mary Earps, Millie Bright, Daryll Neita, and Lavaia Nielsen, and also oversees the brands Start The Year Strong anit-fad January health campaign. She regularly hosts panels and presents for events such as the MC Sustainability Awards alongside presenting for her two regular franchises, Decoded and Wellness Wins. The first is an Instagram franchise where she interviews fitness royalty including the likes of Kayla Itsines, Jillian Michaels, and Doctor Julie Smith in front of millions of followers, and her newest addition, Wellness Wins, shines a spotlight on the latest must-try wellness products that she's genuinely tried and loved. Before joining MC, she freelanced for the likes of Cosmopolitan, Glamour, Grazia, The Telegraph, Refinery29, Stylist, Good Housekeeping, and more. Prior to that, she was headhunted to lead digital strategy at Foodism. Her first ever journalism job was at Women's Health, where she worked for three years and headed up their nutrition content, cutting through the clean eating noise and enlisting qualified dieticians and nutritionists to give their take on everything from protein shakes, to probiotic gut health supplements. She's won a BSME award for her work on Sustainability and scooped a Spirit of Hearst award in 2018, too. She has an MA in Magazine Journalism from City University and a BA in English Language from the University of Birmingham. While at Birmingham, she was Head of Marketing for student radio station Burn FM and Travel Editor at the student newspaper, Redbrick, winning Article of the Year for a long read about living in New York in 2015. When she's not writing, she's training for her next race or hunting down a good pastry. Follow Ally on Instagram for more.
Latest articles by Ally Head
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Road To Recovery: I'm a runner who currently can't run - how low impact exercise is helping me feel fitter than ever
Plus, boosting my mental health tenfold, too.
By Ally Head
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We're Fitness Editors who've spent nine years testing for the perfect sports bra - these 13 get our vote
Trust me on this one.
By Ally Head
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As a Health Editor who works out six times a week - how cold water showering transformed my post-workout routine
Mira Showers' ColdBoost technology has been a game-changer.
By Ally Head
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Been consistent with your probiotic supplements but not feeling any different? 5 simple reasons why
Daily supps not boosting your wellbeing?
By Ally Head
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Harry Styles' personal trainer just shared the four workout moves he swears by for effective, at-home sessions
No more Daydreaming of an enjoyable home workout...
By Ally Head
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I was fully prepared to call the trending TikTok walking pad a fad, but it's seriously improved my fitness
Trust me on this one.
By Ally Head
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Introducing Road To Recovery: Ally's London Marathon training diary
Senior Health Editor Ally Head has been dreaming of crossing the finish line of the 2025 London Marathon for a year. But will she make it?
By Ally Head
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Fitness trackers can look good, too - 14 that our MC UK Editors genuinely wear day in, day out
Tried and tested by Team MC UK.
By Ally Head
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I was one of the first in the world to try lululemon's new Glow Up range - and think they might just be the brand's best designs yet
A sweat-wicking, sculpting dream.
By Ally Head
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Wellness Wins: I use my BetterMe ankle weights nearly every day - and can't believe how much they've levelled up my home workouts
A simple, affordable and effective home workout tool that you'll really use? I'm sold.
By Ally Head
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Workout leggings with pockets are game-changing - I test kit for a living and these are, hands down, the 13 best pairs
Starting from £17.99.
By Ally Head
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These are, hands down, the best petite gym leggings that money can buy according to our 5ft 1 Editors
No slouchy ankles here, thank you
By Ally Head
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23 running shorts that don't ride up, chafe, or sag, sweat tested by a Health Editor who runs most days
Looking for new fit kit? You're in the right place.
By Ally Head
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Em The Nutritionist recipes are seriously feel-good and tasty, too: 20 to try tonight
Her cookbook, So Good, is a Sunday Times number one best-seller.
By Ally Head
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How to cope with bad news — 4 expert tips for dealing with distressing global events
How to stay engaged with current events without getting overwhelmed
By Mischa Anouk Smith
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As Editors who work out all the time, trust us—these are the 7 exercise mats worth your money
Including options for weights, HIIT and everything in between
By Ally Head
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I went on my first road trip in an electric vehicle - and was amazed at how easy the whole experience was
Read on for my honest review.
By Ally Head
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I test leggings for a living - these are the 19 best pairs of high waisted gym leggings you can currently buy
That won't roll down, sag, or cut you in half.
By Ally Head
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She's globally famous for her blood sugar balancing tips - but is facing seriously mixed reviews. Top nutritionists share their take on the Glucose Goddess hacks
As her Channel 4 series, Eat Smart: Secrets of the Glucose Goddess, airs, we ask nutritionists to share their take on biochemist Jessie Inchauspé's wildly popular method.
By Ally Head
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Easy Escapes: The Whittling House is a cosy, quaint Northern nook ideal for hikers or those who love spending time in nature
Soul-warming coastal lodging in one of the most beautiful parts of the UK? Consider us sold
By Ally Head
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Everyone I know seems to be doing the 75 Hard challenge - but top experts warn it could actually be detrimental to your health
Before you consider giving it a go - read this.
By Ally Head
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After a month of trying Reformer Pilates, I can't believe how much my body and mood have changed
If it's good enough for Harry Styles..
By Ally Head
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I'm a Health Editor who debunks fads for a living - 8 simple ways to improve your health that have transformed my life
Because feeling your best needn't be complicated.
By Ally Head
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On the hunt for the best protein powder for women? 9 a Health Editor uses to boost satiety and build muscle
Let the gains, begin.
By Ally Head
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11 world-renowned health pros share their biggest life lesson from this year - and you could learn a lot from them
Tips from the top.
By Ally Head
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I've spent my career analysing wellness trends - trust me, these 14 workouts, health hacks and supplements will go viral in 2025
Wellness isn't going anywhere next year.
By Ally Head
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It's a super busy time of year - Em the Nutritionist shares her 7 go-to health hacks for balancing Christmas fun with nutrient-dense foods
'Tis the season, after all.
By Ally Head