Abbi Henderson
Abbi Henderson is a freelance journalist and social media editor who covers health, fitness, women’s sport and lifestyle for titles including Women's Health and Stylist, among others.
With a desire to help make healthcare, exercise and sport more accessible to women, she writes about everything from the realities of seeking medical support as a woman to those of being a female athlete fighting for equality.
When she’s not working, she’s drinking tea, going on seaside walks, lifting weights, watching football, and probably cooking something pasta-based.
Latest articles by Abbi Henderson
-
I’ve been going a yoga class every weekend for eight months – and have noticed some surprising benefits
I feel present, in control and prepared.
By Abbi Henderson
-
It's official – these are the 5 simplest ways to improve your cardio fitness, no hour long workouts needed
Did you know? Even five to ten minutes of exercise can improve your cardio fitness.
By Abbi Henderson
-
I'm a personal trainer who swapped hour-long gym workouts for short home sessions - and the results have surprised me
Short on time? This one's for you.
By Abbi Henderson
-
It's the hottest workout of the year - so, is Pilates a form of strength training? Two top instructors explain
Hailey Bieber, Lori Harvey and Kendall Jenner are all fans.
By Abbi Henderson
-
Functional fitness workouts are trending – how they can dramatically improve both your strength and quality of life
"It's like upgrading your body to handle life better"
By Abbi Henderson
-
Search for the Pilates sculpt bar is up 750% – how the simple tool will take your home workouts up a notch
Everything you need to know about the handy piece of kit.
By Abbi Henderson
-
I don’t have time to workout at the gym – so tried a week-long skipping challenge instead
I'd always said high-impact cardio wasn’t a bit of me - but I was wrong
By Abbi Henderson
-
Forget everything you've heard before - this is officially the best form of exercise to lose weight
We've done the research.
By Abbi Henderson
-
Ever worked out your metabolic type? Top experts weigh in on whether learning yours could boost your health
Supported by science or better to skip?
By Abbi Henderson