Latest articles by Abbi Henderson
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Low impact strength training is set to be the workout of the year – how it promises to boost muscle and metabolism
Your need to knows.
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Heard of hybrid training? PT's reckon it's undoubtedly the best way to boost muscle, heart health and longevity
Your need to knows.
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Low intensity steady state exercise promises to be the simplest way to boost your fitness – 7 workouts to try
Don't skip the LISS...
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This is your failsafe guide to how to stay fit in your 60s, according to top pros
Top tips from experts in the know.
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Free weight exercises promise to boost both muscle and tone - 6 to add to your next sweat session
Effective from both home and the gym.
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Ever wondered, what kind of workout is Pilates? Your guide to the viral workout loved by celebs and PTs
Your need-to-knows.
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It's trending on TikTok as the easiest way to boost fitness - so, is walking a good workout?
You asked, we answered.
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It's without doubt the most popular workout right now - but is Pilates actually good for you?
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Top experts confirm: Is 30 minutes of cardio enough to boost your fitness?
Your need-to-knows.
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Self-hypnosis is soaring in popularity RN - I tried it after hearing that it could boost your mood and mental health from home
Ever tried it?
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I tried good morning exercises every day for a week - here’s why they should be part of your routine
Ever heard of them?
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It's official: these are the 15 simplest ways to motivate yourself to workout, according to world pros
Bookmark this one for later.
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Low intensity cardio is going to be one of the biggest workouts of the year - why it should be on your radar
Because low intensity doesn't mean low reward...
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Health Editors agree – progressive overload is the most effective way to progress your workout gains
In other words, how to avoid a plateau...
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As a world-first gut health shot is launched – I tried one every day for 7 days and have some thoughts
Worth the hype?
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Walking desks have exploded in popularity this year – 5 ways they promise to improve your life
Your need to knows.
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Home workouts for beginners don't need to be daunting - 7 that boost fitness while still being enjoyable
New to working out? Bookmark these for later.
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Ever wondered? This is how Pilates promises to change your body, according to top pros
Low intensity workouts for the win.
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7 bodyweight cardio exercises that require zero kit but promise seriously impressive results
If you can't face running in the cold, this is for you.
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10 core exercises personal trainers do themselves to improve muscle strength and stability
Because a six-pack isn't the same as a strong core...
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Always struggle to get up in the morning? 9 failsafe tips for becoming a morning person and actually enjoying it
Rise and shine.
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Just in: these are the simplest ways to up your physical fitness at home, no gym membership needed
Because who wants to brave the cold right now?
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Wrist weights are set to be the most in-demand piece of kit for 2024 – how they seriously level up your home workouts
Rita Ora, Hailey Bieber, Lori Harvey and Kendall Jenner are all thought to be fans.
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In celebration of the 70th anniversary of BBC Sports Personality of the Year: Dame Mary Peters and Paula Radcliffe share their top tips for improving your fitness
Health contributor Abbi Henderson chats with the two former athletes.
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This time of year is jam-packed – 6 best arm workouts you can do from home, no weights needed
No equipment? No problem.
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Overbooked and struggling to find time to exercise? These are the best 20 minute Pilates workouts to try from home
Bookmark for later.
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I'm a qualified personal trainer: these are the most effective cardio exercises you can do at home if you're short on time
Cosy cardio coming your way...
